Beef carpaccio and asparagus rolls are a sophisticated and elegant dish that makes for a perfect appetizer or light meal. This recipe combines the rich, buttery flavor of beef fillet with the fresh, crisp taste of asparagus, all brought together with a delightful mix of mustard, vinegar, olive oil, garlic, and spice mix. To elevate the texture and add a nutty flavor, pine nuts are incorporated into the dish. It's not only delicious but also visually appealing, making it a great choice for entertaining guests or enjoying a gourmet meal at home.
- Choose high-quality beef fillet: For the best flavor and tenderness, select a high-quality beef fillet. Freshness and marbling are key factors in ensuring the meat is delicious and tender.
- Blanch the asparagus: To achieve the ideal texture for your asparagus, blanch them in boiling water for 2-3 minutes and then immediately transfer them to an ice bath to retain their bright green color and crispiness.
- Thinly slice the beef: For classic carpaccio, the beef should be sliced as thinly as possible. To make slicing easier, partially freeze the beef fillet until it’s slightly firm but not frozen solid.
- Use a mortar and pestle for the spice mix: For a more aromatic and flavorful spice mix, grind your spices fresh using a mortar and pestle just before you prepare the dish.
- Toast the pine nuts: Lightly toasting the pine nuts in a dry pan until golden brown will enhance their flavor and add a delicious nutty component to your rolls.
- Drizzle with olive oil before serving: A final drizzle of high-quality olive oil just before serving can add a lovely, rich finish to the dish, bringing all the flavors together beautifully.
Beef carpaccio and asparagus rolls are a delightful combination of textures and flavors that are sure to impress. This recipe, with its mix of tender beef, crunchy asparagus, and a blend of spices and nuts, provides a deliciously satisfying experience. Whether you're preparing it for a special occasion or for a refined meal at home, this dish is both easy to make and wonderfully rewarding. Enjoy the complexity and elegance of each bite.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 130kcal | 7% |
Protein | |
Protein 15g | 10% |
Carbohydrates | |
Carbohydrates 3.68g | 1% |
Fiber 1.77g | 5% |
Sugar 1.53g | 2% |
Fat | |
Fat 16g | 18% |
Saturated 2.72g | 9% |
Cholesterol 36mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 44mg | 8% |
Vitamin B1 0.15mg | 13% |
Vitamin B2 0.29mg | 22% |
Vitamin B3 3.41mg | 21% |
Vitamin B6 0.38mg | 22% |
Vitamin B9 40ug | 10% |
Vitamin B12 1.83ug | 76% |
Vitamin C 3.92mg | 4% |
Vitamin E 1.38mg | 9% |
Vitamin K 33ug | 26% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.24mg | 27% |
Iron, Fe 3.25mg | 30% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 180mg | 15% |
Potassium, K 330mg | 10% |
Selenium, Se 14ug | 25% |
Sodium, Na 60mg | 4% |
Zinc, Zn 2.61mg | 24% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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