Beef carpaccio and asparagus rolls are a sophisticated and elegant dish that makes for a perfect appetizer or light meal. This recipe combines the rich, buttery flavor of beef fillet with the fresh, crisp taste of asparagus, all brought together with a delightful mix of mustard, vinegar, olive oil, garlic, and spice mix. To elevate the texture and add a nutty flavor, pine nuts are incorporated into the dish. It's not only delicious but also visually appealing, making it a great choice for entertaining guests or enjoying a gourmet meal at home.
- Choose high-quality beef fillet: For the best flavor and tenderness, select a high-quality beef fillet. Freshness and marbling are key factors in ensuring the meat is delicious and tender.
- Blanch the asparagus: To achieve the ideal texture for your asparagus, blanch them in boiling water for 2-3 minutes and then immediately transfer them to an ice bath to retain their bright green color and crispiness.
- Thinly slice the beef: For classic carpaccio, the beef should be sliced as thinly as possible. To make slicing easier, partially freeze the beef fillet until it’s slightly firm but not frozen solid.
- Use a mortar and pestle for the spice mix: For a more aromatic and flavorful spice mix, grind your spices fresh using a mortar and pestle just before you prepare the dish.
- Toast the pine nuts: Lightly toasting the pine nuts in a dry pan until golden brown will enhance their flavor and add a delicious nutty component to your rolls.
- Drizzle with olive oil before serving: A final drizzle of high-quality olive oil just before serving can add a lovely, rich finish to the dish, bringing all the flavors together beautifully.
Beef carpaccio and asparagus rolls are a delightful combination of textures and flavors that are sure to impress. This recipe, with its mix of tender beef, crunchy asparagus, and a blend of spices and nuts, provides a deliciously satisfying experience. Whether you're preparing it for a special occasion or for a refined meal at home, this dish is both easy to make and wonderfully rewarding. Enjoy the complexity and elegance of each bite.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 130kcal | 5% |
Protein | |
Protein 15g | 10% |
Carbohydrates | |
Carbohydrates 3.68g | 1% |
Fiber 1.77g | 5% |
Sugar 1.53g | 2% |
Fat | |
Fat 16g | 18% |
Saturated 2.72g | 9% |
Cholesterol 36mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 44mg | 8% |
Vitamin B1 0.15mg | 13% |
Vitamin B2 0.29mg | 22% |
Vitamin B3 3.41mg | 21% |
Vitamin B6 0.38mg | 22% |
Vitamin B9 40ug | 10% |
Vitamin B12 1.83ug | 76% |
Vitamin C 3.92mg | 4% |
Vitamin E 1.38mg | 9% |
Vitamin K 33ug | 26% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.24mg | 0% |
Iron, Fe 3.25mg | 30% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 180mg | 15% |
Potassium, K 330mg | 10% |
Selenium, Se 14ug | 25% |
Sodium, Na 60mg | 4% |
Zinc, Zn 2.61mg | 24% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Topped with crunchy pecans, this delightful side dish or dessert is sure to be a hit at your next gathering.
05 Apr 2024Finish with a delicate powdered sugar and lemon juice glaze for a touch of sweetness.
18 May 2024Perfect for a quick, flavorful dinner.
29 Apr 2024Easy-to-follow recipe and simple ingredients make this a must-try for any dessert lover.
05 Apr 2024This wholesome and delicious breakfast is packed with protein, healthy fats, and essential nutrients to fuel your morning.
13 May 2024Ready in minutes with simple ingredients, it's perfect for quick yet gourmet mornings.
27 Apr 2024Perfect for a wholesome dinner packed with protein and fresh, zesty ingredients.
01 May 2024Perfect for a quick, healthy meal or side dish.
14 May 2024Perfect for family dinners or special gatherings, this dish promises a savory, satisfying experience in every bite.
01 May 2024A perfect balance of flavors for a delicious, healthy meal in under 30 minutes.
15 Mar 2024Ready in no time and ideal for any special occasion or weeknight dinner.
31 May 2024Perfect as a side dish or a light meal, this easy-to-make recipe combines the smooth texture of mashed potatoes with the vibrant flavors of mint and peas for a delightful twist on a classic comfort food.
11 Mar 2024Enjoy a bowl packed with vibrant colors, bold flavors, and wholesome ingredients.
21 Mar 2024Ready in minutes and perfect for any occasion, it's a delightful way to satisfy your sweet tooth.
13 Jun 2024A simple yet exquisite dish perfect for any occasion.
23 Apr 2024