Light and low carb caprese salad
This light and low-carb Caprese salad features fresh cherry tomatoes, mozzarella cheese, and basil, dressed simply with olive oil. It's a quick and healthy dish perfect for any occasion.
Cook time 0 min
Prep time 5 min
Ingredients:
5 cherry tomatoes1/2 cup low moisture mozzarella cheese
1 tbsp olive oil
1/2 tbsp basil
Welcome to a recipe for a light and low-carb Caprese salad. This simple yet delicious dish combines the classic flavors of cherry tomatoes, mozzarella cheese, and fresh basil, all brought together with a touch of olive oil. Perfect for a quick and healthy meal, this Caprese salad is sure to become a favorite.
Instructions:
- Wash the cherry tomatoes thoroughly under cold running water.
- Halve the cherry tomatoes using a sharp knife. Set aside in a medium-sized mixing bowl.
- If not pre-sliced, cut the mozzarella cheese into bite-sized pieces. Add to the bowl with the cherry tomatoes.
- Wash the fresh basil leaves, pat them dry with a clean towel, and then thinly slice or tear them into small pieces. Set aside.
- Drizzle the olive oil over the cherry tomatoes and mozzarella in the mixing bowl.
- Add the sliced or torn fresh basil to the bowl.
- Gently toss the salad to combine all of the ingredients, ensuring the olive oil coats everything evenly.
- Season with salt and pepper to taste if desired.
- Transfer the Caprese salad to a serving plate or bowl.
- Serve immediately to enjoy the fresh flavors, or refrigerate for a short time if you prefer it chilled.
And there you have it – a delightful low-carb Caprese salad that’s both satisfying and easy to make. Enjoy this dish as a refreshing side or a light main course. Remember, simplicity is the key to bringing out the best in each ingredient!
Light and low carb caprese salad FAQ:
Store any leftover Caprese salad in an airtight container in the refrigerator. It's best consumed within 1-2 days for optimal freshness.
Yes, you can substitute low-moisture mozzarella with fresh mozzarella or even burrata for a creamier texture. Make sure the cheese you choose aligns with your dietary preferences.
This recipe serves approximately 2 people as a side dish. You can adjust the quantities to make more servings as needed.
Season the salad with salt and pepper to taste. You can also add a sprinkle of balsamic vinegar or a pinch of garlic powder for extra flavor.
Yes, this Caprese salad is low in carbohydrates and high in healthy fats, making it a great option for a ketogenic diet.
Cooking Tips:
- Use fresh, ripe cherry tomatoes: Better quality produce will significantly enhance the overall flavor of your salad.
- Choose low moisture mozzarella cheese: This type of mozzarella will provide a great texture without making the salad too watery.
- Fresh basil is a must: Dried basil won't bring the same depth of flavor and aroma to the dish.
- Adjust seasoning to taste: Feel free to sprinkle a bit of salt and pepper to enhance the flavors of the ingredients.
- Serve immediately: Enjoy the salad soon after preparation to experience the freshness of the ingredients at their peak.
Nutrition Facts
1 ServingsCalories 210kcal
Protein 16g
Carbohydrates 6g
Fiber 1.06g
Sugar 3.44g
Fat 27g
More recipes
Eggplant and goat cheese lasagna
Enjoy a comforting eggplant and goat cheese lasagna for dinner.
26 Jan 2026Kale and ricotta salata salad with lemon and olive oil
A refreshing kale salad with ricotta salata and lemon dressing.
07 Feb 2026Potato and prosciutto salad
A flavorful potato and prosciutto salad with fresh herbs and capers.
25 Nov 2025Rocket salad with lemon dressing
A fresh rocket salad with lemon dressing, perfect for any meal.
01 Dec 2025Roasted pumpkin, asparagus, lentil & feta salad
Nutritious roasted pumpkin, asparagus, and lentil salad with feta.
22 Nov 2025