Light and low carb caprese salad

Savor the simplicity and freshness of our low carb Caprese Salad! Featuring juicy cherry tomatoes, creamy low-moisture mozzarella, a drizzle of rich olive oil, and fragrant basil, this dish offers a delightful balance of flavors and textures. Perfect for a light, keto-friendly meal or side.

  • 13 Apr 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Light and low carb caprese salad

Welcome to a recipe for a light and low-carb Caprese salad. This simple yet delicious dish combines the classic flavors of cherry tomatoes, mozzarella cheese, and fresh basil, all brought together with a touch of olive oil. Perfect for a quick and healthy meal, this Caprese salad is sure to become a favorite.

Ingredients:

5 cherry tomatoes
88g
1/2 cup low moisture mozzarella cheese
63g
1 tbsp olive oil
14g
1/2 tbsp basil
2.65g

Instructions:

1. Prepare the Ingredients:
- Wash the cherry tomatoes thoroughly under cold running water.
- Halve the cherry tomatoes using a sharp knife. Set aside in a medium-sized mixing bowl.
- If not pre-sliced, cut the mozzarella cheese into bite-sized pieces. Add to the bowl with the cherry tomatoes.
- Wash the fresh basil leaves, pat them dry with a clean towel, and then thinly slice or tear them into small pieces. Set aside.
2. Combine the Ingredients:
- Drizzle the olive oil over the cherry tomatoes and mozzarella in the mixing bowl.
- Add the sliced or torn fresh basil to the bowl.
3. Toss and Serve:
- Gently toss the salad to combine all of the ingredients, ensuring the olive oil coats everything evenly.
- Season with salt and pepper to taste if desired.
4. Plate and Enjoy:
- Transfer the Caprese salad to a serving plate or bowl.
- Serve immediately to enjoy the fresh flavors, or refrigerate for a short time if you prefer it chilled.

Tips:

- Use fresh, ripe cherry tomatoes: Better quality produce will significantly enhance the overall flavor of your salad.

- Choose low moisture mozzarella cheese: This type of mozzarella will provide a great texture without making the salad too watery.

- Fresh basil is a must: Dried basil won't bring the same depth of flavor and aroma to the dish.

- Adjust seasoning to taste: Feel free to sprinkle a bit of salt and pepper to enhance the flavors of the ingredients.

- Serve immediately: Enjoy the salad soon after preparation to experience the freshness of the ingredients at their peak.

And there you have it – a delightful low-carb Caprese salad that’s both satisfying and easy to make. Enjoy this dish as a refreshing side or a light main course. Remember, simplicity is the key to bringing out the best in each ingredient!

Nutrition Facts
Serving Size170 grams
Energy
Calories 210kcal11%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 6g2%
Fiber 1.06g3%
Sugar 3.44g3%
Fat
Fat 27g32%
Saturated 10g32%
Cholesterol 44mg-
Vitamins
Vitamin A 180ug20%
Choline 15mg3%
Vitamin B1 0.05mg4%
Vitamin B2 0.26mg20%
Vitamin B3 0.60mg4%
Vitamin B6 0.13mg8%
Vitamin B9 33ug8%
Vitamin B12 1.09ug45%
Vitamin C 12mg13%
Vitamin E 0.82mg5%
Vitamin K 18ug15%
Minerals
Calcium, Ca 470mg36%
Copper, Cu 0.08mg9%
Iron, Fe 0.45mg4%
Magnesium, Mg 30mg7%
Phosphorus, P 370mg30%
Potassium, K 290mg8%
Selenium, Se 18ug32%
Sodium, Na 470mg31%
Zinc, Zn 2.56mg23%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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