Welcome to a recipe for a light and low-carb Caprese salad. This simple yet delicious dish combines the classic flavors of cherry tomatoes, mozzarella cheese, and fresh basil, all brought together with a touch of olive oil. Perfect for a quick and healthy meal, this Caprese salad is sure to become a favorite.
- Use fresh, ripe cherry tomatoes: Better quality produce will significantly enhance the overall flavor of your salad.
- Choose low moisture mozzarella cheese: This type of mozzarella will provide a great texture without making the salad too watery.
- Fresh basil is a must: Dried basil won't bring the same depth of flavor and aroma to the dish.
- Adjust seasoning to taste: Feel free to sprinkle a bit of salt and pepper to enhance the flavors of the ingredients.
- Serve immediately: Enjoy the salad soon after preparation to experience the freshness of the ingredients at their peak.
And there you have it – a delightful low-carb Caprese salad that’s both satisfying and easy to make. Enjoy this dish as a refreshing side or a light main course. Remember, simplicity is the key to bringing out the best in each ingredient!
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 210kcal | 11% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 1.06g | 3% |
Sugar 3.44g | 3% |
Fat | |
Fat 27g | 32% |
Saturated 10g | 32% |
Cholesterol 44mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 15mg | 3% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 0.60mg | 4% |
Vitamin B6 0.13mg | 8% |
Vitamin B9 33ug | 8% |
Vitamin B12 1.09ug | 45% |
Vitamin C 12mg | 13% |
Vitamin E 0.82mg | 5% |
Vitamin K 18ug | 15% |
Minerals | |
Calcium, Ca 470mg | 36% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 0.45mg | 4% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 370mg | 30% |
Potassium, K 290mg | 8% |
Selenium, Se 18ug | 32% |
Sodium, Na 470mg | 31% |
Zinc, Zn 2.56mg | 23% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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