Light and low carb caprese salad

Savor the simplicity and freshness of our low carb Caprese Salad! Featuring juicy cherry tomatoes, creamy low-moisture mozzarella, a drizzle of rich olive oil, and fragrant basil, this dish offers a delightful balance of flavors and textures. Perfect for a light, keto-friendly meal or side.

  • 10 Apr 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Light and low carb caprese salad

Welcome to a recipe for a light and low-carb Caprese salad. This simple yet delicious dish combines the classic flavors of cherry tomatoes, mozzarella cheese, and fresh basil, all brought together with a touch of olive oil. Perfect for a quick and healthy meal, this Caprese salad is sure to become a favorite.

Ingredients:

5 cherry tomatoes
88g
1/2 cup low moisture mozzarella cheese
63g
1 tbsp olive oil
14g
1/2 tbsp basil
2.65g

Instructions:

1. Prepare the Ingredients:
- Wash the cherry tomatoes thoroughly under cold running water.
- Halve the cherry tomatoes using a sharp knife. Set aside in a medium-sized mixing bowl.
- If not pre-sliced, cut the mozzarella cheese into bite-sized pieces. Add to the bowl with the cherry tomatoes.
- Wash the fresh basil leaves, pat them dry with a clean towel, and then thinly slice or tear them into small pieces. Set aside.
2. Combine the Ingredients:
- Drizzle the olive oil over the cherry tomatoes and mozzarella in the mixing bowl.
- Add the sliced or torn fresh basil to the bowl.
3. Toss and Serve:
- Gently toss the salad to combine all of the ingredients, ensuring the olive oil coats everything evenly.
- Season with salt and pepper to taste if desired.
4. Plate and Enjoy:
- Transfer the Caprese salad to a serving plate or bowl.
- Serve immediately to enjoy the fresh flavors, or refrigerate for a short time if you prefer it chilled.

Tips:

- Use fresh, ripe cherry tomatoes: Better quality produce will significantly enhance the overall flavor of your salad.

- Choose low moisture mozzarella cheese: This type of mozzarella will provide a great texture without making the salad too watery.

- Fresh basil is a must: Dried basil won't bring the same depth of flavor and aroma to the dish.

- Adjust seasoning to taste: Feel free to sprinkle a bit of salt and pepper to enhance the flavors of the ingredients.

- Serve immediately: Enjoy the salad soon after preparation to experience the freshness of the ingredients at their peak.

And there you have it – a delightful low-carb Caprese salad that’s both satisfying and easy to make. Enjoy this dish as a refreshing side or a light main course. Remember, simplicity is the key to bringing out the best in each ingredient!

Nutrition Facts
Serving Size170 grams
Energy
Calories 210kcal11%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 6g2%
Fiber 1.06g3%
Sugar 3.44g3%
Fat
Fat 27g32%
Saturated 10g32%
Cholesterol 44mg-
Vitamins
Vitamin A 180ug20%
Choline 15mg3%
Vitamin B1 0.05mg4%
Vitamin B2 0.26mg20%
Vitamin B3 0.60mg4%
Vitamin B6 0.13mg8%
Vitamin B9 33ug8%
Vitamin B12 1.09ug45%
Vitamin C 12mg13%
Vitamin E 0.82mg5%
Vitamin K 18ug15%
Minerals
Calcium, Ca 470mg36%
Copper, Cu 0.08mg9%
Iron, Fe 0.45mg4%
Magnesium, Mg 30mg7%
Phosphorus, P 370mg30%
Potassium, K 290mg8%
Selenium, Se 18ug32%
Sodium, Na 470mg31%
Zinc, Zn 2.56mg23%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Chocolate gelato

Featuring creamy milk, rich cocoa powder, and a hint of sweetness, it's a delightful frozen treat perfect for any occasion.

12 Mar 2025

Pea risotto cakes

Easy to prepare and perfect for any meal.

09 Feb 2025

Golden potato salad with rocket, oregano and capers

A delightful and healthy salad perfect for any meal.

25 Jan 2025

Spaghetti with zucchini and cherry tomatoes

Perfect for a light, flavorful meal.

26 Mar 2025

Greek salad

Perfect for a healthy and delicious meal.

27 Jan 2025

Warm potato salad

Perfect for any season, this hearty and flavorful side dish will elevate your meal with its delightful mix of textures and savory goodness.

30 Jan 2025

Parmesan zucchini strips

Tasty and nutritious—ideal for any meal.

30 Mar 2025

Green salad with lemon-mustard dressing

Perfect for a light meal or a delightful side.

11 Mar 2025

Posts