This delicious broccoli frittata is a nutritious and easy-to-make dish that's perfect for breakfast, brunch, or even a light dinner. Packed with protein from the eggs and cheese, and loaded with veggies like sweet potatoes, broccoli, and red peppers, this frittata is both healthy and satisfying.
- Pre-cook the vegetables: To ensure that all the veggies are tender and fully cooked, lightly steam or sauté them before adding to the egg mixture.
- Use a non-stick skillet: This will make it easier to slide the frittata out of the pan and prevent any sticking.
- Cook on low heat: Cooking the frittata on a lower heat setting will help in achieving a creamy texture without burning the bottom.
- Rest before slicing: Let the frittata rest for a few minutes after cooking to allow it to set properly. This will make slicing and serving easier.
Enjoy this flavorful broccoli frittata as a complete and balanced meal that’s not only delicious but also nutritious. Serve it fresh out of the oven with a side of arugula salad dressed with a simple vinegar dressing for a delightful meal. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 510 grams |
Energy | |
Calories 470kcal | 24% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 8g | 22% |
Sugar 11g | 11% |
Fat | |
Fat 20g | 23% |
Saturated 7g | 24% |
Cholesterol 630mg | - |
Vitamins | |
Vitamin A 1460ug | 162% |
Choline 560mg | 101% |
Vitamin B1 0.37mg | 31% |
Vitamin B2 0.98mg | 76% |
Vitamin B3 1.90mg | 12% |
Vitamin B6 0.77mg | 45% |
Vitamin B9 240ug | 59% |
Vitamin B12 1.89ug | 79% |
Vitamin C 140mg | 151% |
Vitamin E 2.64mg | 18% |
Vitamin K 150ug | 127% |
Minerals | |
Calcium, Ca 380mg | 29% |
Copper, Cu 0.33mg | 37% |
Iron, Fe 4.84mg | 44% |
Magnesium, Mg 100mg | 25% |
Phosphorus, P 560mg | 45% |
Potassium, K 1280mg | 38% |
Selenium, Se 54ug | 100% |
Sodium, Na 570mg | 38% |
Zinc, Zn 3.71mg | 34% |
Water | |
Water 410g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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