Beef goulash
Savor the rich, hearty flavors of our Beef Goulash recipe! Tender beef simmered with onions, red pepper, garlic, and paprika in a robust tomato and beef broth, complemented by tomatoes and potatoes for a comforting, delicious meal. Perfect for a cozy dinner.
- 22 Apr 2024
- Cook time 30 min
- Prep time 10 min
- 4 Servings
- 10 Ingredients
Beef goulash is a rich and hearty traditional Hungarian dish known for its robust flavors and comforting qualities. This recipe incorporates tender beef, fresh vegetables, and a blend of spices to create a flavorful stew that is perfect for any occasion.
Ingredients:
Instructions:
- Begin by prepping all your ingredients: dice the onion and red bell pepper, peel and dice the potatoes, chop the tomatoes, and mince the garlic.
- Heat the olive oil in a large pot or Dutch oven over medium-high heat.
- Add the cubed beef and sear until all sides are browned, about 5-7 minutes.
- Remove the beef and set aside.
- In the same pot, add the diced onion and red bell pepper. Sauté for about 5 minutes or until the vegetables are softened.
- Add the minced garlic and cook for another 1 minute, stirring frequently to prevent burning.
- Stir in the paprika and tomato puree, making sure the vegetables are well-coated.
- Cook for 2-3 minutes to allow the spices to release their flavors.
- Add the chopped tomatoes to the pot and stir well.
- Return the browned beef to the pot and pour in the beef broth.
- Add the diced potatoes to the pot, ensuring they are submerged in the broth.
- Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 1.5 to 2 hours, or until the beef is tender and the potatoes are cooked through.
- Taste and adjust seasoning if necessary, adding salt and pepper to taste.
- Serve hot, ideally with a side of crusty bread or over noodles.
Tips:
- Use a well-marbled cut of beef like chuck roast to ensure the meat stays tender and juicy during cooking.
- Brown the beef in batches to avoid overcrowding the pan, which helps in developing a nice crust and enhances the flavor.
- Saute the onions and peppers until they are soft and caramelized to add depth to the dish.
- Adding the paprika with the vegetables allows it to bloom, releasing its full flavor.
- Simmer the goulash on low heat to allow the flavors to meld together, creating a rich and savory stew.
- If you prefer a thicker consistency, you can mash some of the potatoes into the stew or use a bit of flour to thicken.
Your beef goulash is now ready to be enjoyed! Serve this delicious, hearty dish with some crusty bread or over a bed of noodles. Its rich, savory flavors are sure to warm you up and satisfy your taste buds.
| Nutrition Facts | |
|---|---|
| Serving Size | 660 grams |
| Energy | |
| Calories 650kcal | 26% |
| Protein | |
| Protein 60g | 39% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 7g | 18% |
| Sugar 7g | 7% |
| Fat | |
| Fat 36g | 43% |
| Saturated 13g | 45% |
| Cholesterol 200mg | - |
| Vitamins | |
| Vitamin A 240ug | 27% |
| Choline 230mg | 41% |
| Vitamin B1 0.28mg | 23% |
| Vitamin B2 0.50mg | 38% |
| Vitamin B3 12mg | 74% |
| Vitamin B6 1.17mg | 69% |
| Vitamin B9 63ug | 16% |
| Vitamin B12 3.56ug | 148% |
| Vitamin C 60mg | 64% |
| Vitamin E 3.83mg | 26% |
| Vitamin K 18ug | 15% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.39mg | 0% |
| Iron, Fe 7mg | 68% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 460mg | 37% |
| Potassium, K 1440mg | 42% |
| Selenium, Se 50ug | 94% |
| Sodium, Na 1030mg | 69% |
| Zinc, Zn 13mg | 118% |
| Water | |
| Water 530g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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