Beef goulash
Beef goulash is a hearty Hungarian stew featuring tender beef, fresh vegetables, and a rich blend of spices, making it a comforting dish for any occasion. This recipe combines sautéed aromatics with slow-simmered beef and potatoes for deep, robust flavors.
Cook time 30 min
Prep time 10 min
Ingredients:
1 tbsp olive oil1.50 lb beef
1 onion
1 red pepper
2 garlic cloves
2 tbsp paprika
1 tbsp tomato puree
2 tomatoes
2 potatoes
4 cups beef broth
Beef goulash is a rich and hearty traditional Hungarian dish known for its robust flavors and comforting qualities. This recipe incorporates tender beef, fresh vegetables, and a blend of spices to create a flavorful stew that is perfect for any occasion.
Instructions:
- Begin by prepping all your ingredients: dice the onion and red bell pepper, peel and dice the potatoes, chop the tomatoes, and mince the garlic.
- Heat the olive oil in a large pot or Dutch oven over medium-high heat.
- Add the cubed beef and sear until all sides are browned, about 5-7 minutes.
- Remove the beef and set aside.
- In the same pot, add the diced onion and red bell pepper. Sauté for about 5 minutes or until the vegetables are softened.
- Add the minced garlic and cook for another 1 minute, stirring frequently to prevent burning.
- Stir in the paprika and tomato puree, making sure the vegetables are well-coated.
- Cook for 2-3 minutes to allow the spices to release their flavors.
- Add the chopped tomatoes to the pot and stir well.
- Return the browned beef to the pot and pour in the beef broth.
- Add the diced potatoes to the pot, ensuring they are submerged in the broth.
- Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 1.5 to 2 hours, or until the beef is tender and the potatoes are cooked through.
- Taste and adjust seasoning if necessary, adding salt and pepper to taste.
- Serve hot, ideally with a side of crusty bread or over noodles.
Your beef goulash is now ready to be enjoyed! Serve this delicious, hearty dish with some crusty bread or over a bed of noodles. Its rich, savory flavors are sure to warm you up and satisfy your taste buds.
Beef goulash FAQ:
The ideal cooking time for beef goulash is approximately 1.5 to 2 hours on low heat. This allows the beef to become tender and the flavors to meld beautifully.
The beef is fully cooked and tender when it can be easily pierced with a fork and shows no resistance. It should also be simmering in a rich, flavorful broth.
Yes, you can substitute other meats such as pork or chicken, though cooking times may vary. Make sure to adjust accordingly for tenderness.
Store leftover beef goulash in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for longer storage, up to 3 months.
A large pot or Dutch oven, typically around 5 to 6 quarts, is recommended to comfortably accommodate all the ingredients and allow for stirring and simmering.
Tips:
- Use a well-marbled cut of beef like chuck roast to ensure the meat stays tender and juicy during cooking.
- Brown the beef in batches to avoid overcrowding the pan, which helps in developing a nice crust and enhances the flavor.
- Saute the onions and peppers until they are soft and caramelized to add depth to the dish.
- Adding the paprika with the vegetables allows it to bloom, releasing its full flavor.
- Simmer the goulash on low heat to allow the flavors to meld together, creating a rich and savory stew.
- If you prefer a thicker consistency, you can mash some of the potatoes into the stew or use a bit of flour to thicken.
Nutrition per serving
4 ServingsCalories 650kcal
Protein 60g
Carbohydrates 30g
Fiber 7g
Sugar 7g
Fat 36g
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