Barbecued fish patties
Savor the ultimate BBQ delight with our Barbecued Fish Patties recipe! Made with fresh white fish, parsley, pine nuts, and a blend of savory ingredients like parmesan cheese and capers, these patties are grilled to perfection. Serve them on a bed of mixed greens for a healthy and delicious meal that's ready in no time. Get the recipe now and elevate your barbecue experience!
Cook time 10 min
Prep time 20 min
Ingredients:
1.50 lb white fish1/4 cup fresh parsley
1/3 cup pine nuts
1 onion
1/2 cup bread crumbs
1/2 cup grated parmesan cheese
1 egg
2 tbsp capers
1 short spray cooking spray oil
2 cups mixed greens (or salad mix)
Barbecued fish patties are a delicious and healthy option for a summer meal. Made with white fish, fresh parsley, and a variety of flavorful ingredients, these patties are sure to be a hit at your next cookout. Easy to prepare and versatile, they can be paired with mixed greens for a wholesome dish that everyone will love.
Instructions:
- Begin by preheating your barbecue grill to medium heat.
- Toast the pine nuts in a dry pan over medium heat until golden brown, stirring frequently. Set aside to cool.
- Finely chop the onion and parsley.
- Drain and chop the capers.
- In a large bowl, flake the white fish using a fork.
- Add the chopped parsley, toasted pine nuts, finely chopped onion, bread crumbs, grated Parmesan cheese, beaten egg, and chopped capers to the bowl with the fish.
- Use your hands or a spoon to mix everything together until well combined.
- Divide the mixture into equal portions and shape each portion into a patty, about 1/2 inch thick. You should get 4-6 patties depending on the size.
- Lightly spray the cooking spray oil on the barbecue grill racks to prevent the patties from sticking.
- Carefully place the fish patties onto the grill.
- Grill the patties for about 5-7 minutes on each side, or until the patties are opaque throughout and have nice grill marks. The internal temperature should reach 145°F (63°C).
- Remove the patties from the grill and let them rest for a couple of minutes.
- Serve the barbecued fish patties on a plate with a side of mixed greens or salad mix.
Tips:
- Finely chop the white fish to ensure the patties hold together well during cooking.
- Toast the pine nuts lightly to bring out their nutty flavor before adding them to the mixture.
- Use a food processor to finely chop the onion and parsley for a smoother texture.
- Chill the patties for about 30 minutes before grilling to help them firm up.
- Use a short spray of cooking spray oil on the grill to prevent the patties from sticking.
- Grill the patties over medium heat to ensure they cook through without burning.
- Serve the patties immediately with fresh mixed greens or a salad mix for added freshness.
Enjoy your barbecued fish patties with a side of mixed greens for a well-rounded meal. These patties offer a delightful combination of flavors and textures, making them a tasty and nutritious addition to your cooking repertoire.
Nutrition per serving
4 ServingsCalories 430kcal
Protein 40g
Carbohydrates 14g
Fiber 1.88g
Sugar 2.87g
Fat 24g
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