Barbecued fish patties are a delicious and healthy option for a summer meal. Made with white fish, fresh parsley, and a variety of flavorful ingredients, these patties are sure to be a hit at your next cookout. Easy to prepare and versatile, they can be paired with mixed greens for a wholesome dish that everyone will love.
- Finely chop the white fish to ensure the patties hold together well during cooking.
- Toast the pine nuts lightly to bring out their nutty flavor before adding them to the mixture.
- Use a food processor to finely chop the onion and parsley for a smoother texture.
- Chill the patties for about 30 minutes before grilling to help them firm up.
- Use a short spray of cooking spray oil on the grill to prevent the patties from sticking.
- Grill the patties over medium heat to ensure they cook through without burning.
- Serve the patties immediately with fresh mixed greens or a salad mix for added freshness.
Enjoy your barbecued fish patties with a side of mixed greens for a well-rounded meal. These patties offer a delightful combination of flavors and textures, making them a tasty and nutritious addition to your cooking repertoire.
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 430kcal | 22% |
Protein | |
Protein 40g | 27% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 1.88g | 5% |
Sugar 2.87g | 3% |
Fat | |
Fat 24g | 28% |
Saturated 4.31g | 14% |
Cholesterol 160mg | - |
Vitamins | |
Vitamin A 120ug | 14% |
Choline 170mg | 30% |
Vitamin B1 0.42mg | 35% |
Vitamin B2 0.39mg | 30% |
Vitamin B3 7mg | 41% |
Vitamin B6 0.59mg | 35% |
Vitamin B9 66ug | 16% |
Vitamin B12 2.00ug | 83% |
Vitamin C 8mg | 9% |
Vitamin E 1.86mg | 12% |
Vitamin K 70ug | 60% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.37mg | 41% |
Iron, Fe 2.59mg | 24% |
Magnesium, Mg 110mg | 25% |
Phosphorus, P 650mg | 52% |
Potassium, K 750mg | 22% |
Selenium, Se 33ug | 58% |
Sodium, Na 540mg | 36% |
Zinc, Zn 3.40mg | 31% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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