Barbecued fish patties
Savor the ultimate BBQ delight with our Barbecued Fish Patties recipe! Made with fresh white fish, parsley, pine nuts, and a blend of savory ingredients like parmesan cheese and capers, these patties are grilled to perfection. Serve them on a bed of mixed greens for a healthy and delicious meal that's ready in no time. Get the recipe now and elevate your barbecue experience!
- 12 Jun 2024
- Cook time 10 min
- Prep time 20 min
- 4 Servings
- 10 Ingredients
Barbecued fish patties are a delicious and healthy option for a summer meal. Made with white fish, fresh parsley, and a variety of flavorful ingredients, these patties are sure to be a hit at your next cookout. Easy to prepare and versatile, they can be paired with mixed greens for a wholesome dish that everyone will love.
Ingredients:
Instructions:
- Begin by preheating your barbecue grill to medium heat.
- Toast the pine nuts in a dry pan over medium heat until golden brown, stirring frequently. Set aside to cool.
- Finely chop the onion and parsley.
- Drain and chop the capers.
- In a large bowl, flake the white fish using a fork.
- Add the chopped parsley, toasted pine nuts, finely chopped onion, bread crumbs, grated Parmesan cheese, beaten egg, and chopped capers to the bowl with the fish.
- Use your hands or a spoon to mix everything together until well combined.
- Divide the mixture into equal portions and shape each portion into a patty, about 1/2 inch thick. You should get 4-6 patties depending on the size.
- Lightly spray the cooking spray oil on the barbecue grill racks to prevent the patties from sticking.
- Carefully place the fish patties onto the grill.
- Grill the patties for about 5-7 minutes on each side, or until the patties are opaque throughout and have nice grill marks. The internal temperature should reach 145°F (63°C).
- Remove the patties from the grill and let them rest for a couple of minutes.
- Serve the barbecued fish patties on a plate with a side of mixed greens or salad mix.
Tips:
- Finely chop the white fish to ensure the patties hold together well during cooking.
- Toast the pine nuts lightly to bring out their nutty flavor before adding them to the mixture.
- Use a food processor to finely chop the onion and parsley for a smoother texture.
- Chill the patties for about 30 minutes before grilling to help them firm up.
- Use a short spray of cooking spray oil on the grill to prevent the patties from sticking.
- Grill the patties over medium heat to ensure they cook through without burning.
- Serve the patties immediately with fresh mixed greens or a salad mix for added freshness.
Enjoy your barbecued fish patties with a side of mixed greens for a well-rounded meal. These patties offer a delightful combination of flavors and textures, making them a tasty and nutritious addition to your cooking repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 430kcal | 17% |
| Protein | |
| Protein 40g | 27% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 1.88g | 5% |
| Sugar 2.87g | 3% |
| Fat | |
| Fat 24g | 28% |
| Saturated 4.31g | 14% |
| Cholesterol 160mg | - |
| Vitamins | |
| Vitamin A 120ug | 14% |
| Choline 170mg | 30% |
| Vitamin B1 0.42mg | 35% |
| Vitamin B2 0.39mg | 30% |
| Vitamin B3 7mg | 41% |
| Vitamin B6 0.59mg | 35% |
| Vitamin B9 66ug | 16% |
| Vitamin B12 2.00ug | 83% |
| Vitamin C 8mg | 9% |
| Vitamin E 1.86mg | 12% |
| Vitamin K 70ug | 60% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 0.37mg | 0% |
| Iron, Fe 2.59mg | 24% |
| Magnesium, Mg 110mg | 25% |
| Phosphorus, P 650mg | 52% |
| Potassium, K 750mg | 22% |
| Selenium, Se 33ug | 58% |
| Sodium, Na 540mg | 36% |
| Zinc, Zn 3.40mg | 31% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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