Chicken saltimbocca
Discover the flavors of Italy with our Chicken Saltimbocca recipe! Tender chicken breasts are seasoned and wrapped in savory prosciutto, then lightly floured and sautéed to perfection in a buttery olive oil blend. Finished with a splash of white wine, rich chicken broth, and a hint of zesty lemon, this classic dish promises a delightful gourmet experience. Perfect for an elegant dinner or special occasion!
Cook time 18 min
Prep time 10 min
Ingredients:
8 chicken breasts1/4 tsp salt
1/4 tsp black pepper
4 oz prosciutto
3/4 cup whole-grain wheat flour
2 tbsp butter
1.50 tbsp olive oil
4 fl oz white wine
1/2 cup chicken broth
1 lemon
Chicken Saltimbocca is a classic Italian dish that translates to 'jumps in the mouth' due to its explosion of flavors. This recipe combines tender chicken breasts with savory prosciutto, and a tangy lemon-wine sauce, making it a delightful choice for an exquisite dinner.
Instructions:
- Pound the chicken breasts to an even thickness of about 1/4-inch to ensure even cooking.
- Season both sides of the chicken breasts with the salt and black pepper.
- Place a slice of prosciutto on top of each chicken breast, pressing gently so it adheres.
- Place the whole-grain wheat flour in a shallow dish.
- Lightly dredge each chicken breast (with prosciutto side up) in flour, shaking off any excess.
- In a large pan, heat the butter and olive oil over medium-high heat until the butter is melted and the mixture is hot.
- Place the chicken breasts in the pan, prosciutto side down first.
- Cook for about 3-4 minutes on each side or until the chicken is golden brown and cooked through (internal temperature should reach 165°F).
- Once the chicken is cooked, transfer it to a plate and keep warm.
- In the same pan, carefully pour in the white wine to deglaze. Scrape any brown bits from the bottom of the pan with a wooden spoon.
- Let the wine reduce to half, then add the chicken broth.
- Increase the heat and bring the mixture to a boil. Reduce the heat and let it simmer for about 3-4 minutes until slightly thickened.
- Squeeze the juice from the lemon into the sauce, stirring to combine.
- Return the chicken breasts to the pan to warm through and coat in the sauce for 1-2 minutes.
- Serve the chicken saltimbocca hot, drizzled with the pan sauce.
Tips:
- Pound the chicken breasts to an even thickness to ensure they cook uniformly.
- Use fresh, high-quality prosciutto for the best flavor.
- After cooking the chicken, let it rest for a few minutes to retain its juices.
- Deglaze the pan with the white wine to incorporate all the delicious browned bits into your sauce.
- Adjust the seasoning of the sauce to taste before serving.
- Garnish with fresh parsley or a lemon wedge for an added touch of freshness.
This Chicken Saltimbocca recipe delivers a blend of savory, tangy, and rich flavors that will surely impress your family or guests. Serve with a side of fresh vegetables or a light salad to complete this exquisite meal.
Nutrition per serving
4 ServingsCalories 490kcal
Protein 66g
Carbohydrates 20g
Fiber 3.17g
Sugar 1.16g
Fat 20g
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