Chicken saltimbocca

Discover the flavors of Italy with our Chicken Saltimbocca recipe! Tender chicken breasts are seasoned and wrapped in savory prosciutto, then lightly floured and sautéed to perfection in a buttery olive oil blend. Finished with a splash of white wine, rich chicken broth, and a hint of zesty lemon, this classic dish promises a delightful gourmet experience. Perfect for an elegant dinner or special occasion!

  • 18 Feb 2025
  • Cook time 18 min
  • Prep time 10 min
  • 4 Servings
  • 10 Ingredients

Chicken saltimbocca

Chicken Saltimbocca is a classic Italian dish that translates to 'jumps in the mouth' due to its explosion of flavors. This recipe combines tender chicken breasts with savory prosciutto, and a tangy lemon-wine sauce, making it a delightful choice for an exquisite dinner.

Ingredients:

8 chicken breasts
940g
1/4 tsp salt
1.50g
1/4 tsp black pepper
0.52g
4 oz prosciutto
110g
3/4 cup whole-grain wheat flour
90g
2 tbsp butter
27g
1.50 tbsp olive oil
20g
4 fl oz white wine
120g
1/2 cup chicken broth
120g
1 lemon
110g

Instructions:

1. Prepare the Chicken Breasts:
- Pound the chicken breasts to an even thickness of about 1/4-inch to ensure even cooking.
- Season both sides of the chicken breasts with the salt and black pepper.
2. Layer with Prosciutto:
- Place a slice of prosciutto on top of each chicken breast, pressing gently so it adheres.
3. Dredge in Flour:
- Place the whole-grain wheat flour in a shallow dish.
- Lightly dredge each chicken breast (with prosciutto side up) in flour, shaking off any excess.
4. Cook the Chicken:
- In a large pan, heat the butter and olive oil over medium-high heat until the butter is melted and the mixture is hot.
- Place the chicken breasts in the pan, prosciutto side down first.
- Cook for about 3-4 minutes on each side or until the chicken is golden brown and cooked through (internal temperature should reach 165°F).
5. Prepare the Sauce:
- Once the chicken is cooked, transfer it to a plate and keep warm.
- In the same pan, carefully pour in the white wine to deglaze. Scrape any brown bits from the bottom of the pan with a wooden spoon.
- Let the wine reduce to half, then add the chicken broth.
- Increase the heat and bring the mixture to a boil. Reduce the heat and let it simmer for about 3-4 minutes until slightly thickened.
6. Add Lemon Juice:
- Squeeze the juice from the lemon into the sauce, stirring to combine.
7. Finish and Serve:
- Return the chicken breasts to the pan to warm through and coat in the sauce for 1-2 minutes.
- Serve the chicken saltimbocca hot, drizzled with the pan sauce.

Tips:

- Pound the chicken breasts to an even thickness to ensure they cook uniformly.

- Use fresh, high-quality prosciutto for the best flavor.

- After cooking the chicken, let it rest for a few minutes to retain its juices.

- Deglaze the pan with the white wine to incorporate all the delicious browned bits into your sauce.

- Adjust the seasoning of the sauce to taste before serving.

- Garnish with fresh parsley or a lemon wedge for an added touch of freshness.

This Chicken Saltimbocca recipe delivers a blend of savory, tangy, and rich flavors that will surely impress your family or guests. Serve with a side of fresh vegetables or a light salad to complete this exquisite meal.

Nutrition Facts
Serving Size390 grams
Energy
Calories 490kcal25%
Protein
Protein 66g42%
Carbohydrates
Carbohydrates 20g6%
Fiber 3.17g8%
Sugar 1.16g1%
Fat
Fat 20g23%
Saturated 5g18%
Cholesterol 190mg-
Vitamins
Vitamin A 72ug8%
Choline 210mg37%
Vitamin B1 0.35mg29%
Vitamin B2 0.46mg35%
Vitamin B3 24mg151%
Vitamin B6 2.10mg123%
Vitamin B9 36ug9%
Vitamin B12 0.51ug21%
Vitamin C 14mg16%
Vitamin E 1.53mg10%
Vitamin K 1.26ug1%
Minerals
Calcium, Ca 36mg3%
Copper, Cu 0.21mg24%
Iron, Fe 2.08mg19%
Magnesium, Mg 100mg24%
Phosphorus, P 600mg48%
Potassium, K 1040mg31%
Selenium, Se 60ug108%
Sodium, Na 320mg22%
Zinc, Zn 2.42mg22%
Water
Water 260g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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