Chicken saltimbocca
Discover the flavors of Italy with our Chicken Saltimbocca recipe! Tender chicken breasts are seasoned and wrapped in savory prosciutto, then lightly floured and sautéed to perfection in a buttery olive oil blend. Finished with a splash of white wine, rich chicken broth, and a hint of zesty lemon, this classic dish promises a delightful gourmet experience. Perfect for an elegant dinner or special occasion!
- 10 Mar 2025
- Cook time 18 min
- Prep time 10 min
- 4 Servings
- 10 Ingredients
Chicken Saltimbocca is a classic Italian dish that translates to 'jumps in the mouth' due to its explosion of flavors. This recipe combines tender chicken breasts with savory prosciutto, and a tangy lemon-wine sauce, making it a delightful choice for an exquisite dinner.
Ingredients:
Instructions:
- Pound the chicken breasts to an even thickness of about 1/4-inch to ensure even cooking.
- Season both sides of the chicken breasts with the salt and black pepper.
- Place a slice of prosciutto on top of each chicken breast, pressing gently so it adheres.
- Place the whole-grain wheat flour in a shallow dish.
- Lightly dredge each chicken breast (with prosciutto side up) in flour, shaking off any excess.
- In a large pan, heat the butter and olive oil over medium-high heat until the butter is melted and the mixture is hot.
- Place the chicken breasts in the pan, prosciutto side down first.
- Cook for about 3-4 minutes on each side or until the chicken is golden brown and cooked through (internal temperature should reach 165°F).
- Once the chicken is cooked, transfer it to a plate and keep warm.
- In the same pan, carefully pour in the white wine to deglaze. Scrape any brown bits from the bottom of the pan with a wooden spoon.
- Let the wine reduce to half, then add the chicken broth.
- Increase the heat and bring the mixture to a boil. Reduce the heat and let it simmer for about 3-4 minutes until slightly thickened.
- Squeeze the juice from the lemon into the sauce, stirring to combine.
- Return the chicken breasts to the pan to warm through and coat in the sauce for 1-2 minutes.
- Serve the chicken saltimbocca hot, drizzled with the pan sauce.
Tips:
- Pound the chicken breasts to an even thickness to ensure they cook uniformly.
- Use fresh, high-quality prosciutto for the best flavor.
- After cooking the chicken, let it rest for a few minutes to retain its juices.
- Deglaze the pan with the white wine to incorporate all the delicious browned bits into your sauce.
- Adjust the seasoning of the sauce to taste before serving.
- Garnish with fresh parsley or a lemon wedge for an added touch of freshness.
This Chicken Saltimbocca recipe delivers a blend of savory, tangy, and rich flavors that will surely impress your family or guests. Serve with a side of fresh vegetables or a light salad to complete this exquisite meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 390 grams |
| Energy | |
| Calories 490kcal | 25% |
| Protein | |
| Protein 66g | 42% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 3.17g | 8% |
| Sugar 1.16g | 1% |
| Fat | |
| Fat 20g | 23% |
| Saturated 5g | 18% |
| Cholesterol 190mg | - |
| Vitamins | |
| Vitamin A 72ug | 8% |
| Choline 210mg | 37% |
| Vitamin B1 0.35mg | 29% |
| Vitamin B2 0.46mg | 35% |
| Vitamin B3 24mg | 151% |
| Vitamin B6 2.10mg | 123% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.51ug | 21% |
| Vitamin C 14mg | 16% |
| Vitamin E 1.53mg | 10% |
| Vitamin K 1.26ug | 1% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.21mg | 24% |
| Iron, Fe 2.08mg | 19% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 600mg | 48% |
| Potassium, K 1040mg | 31% |
| Selenium, Se 60ug | 108% |
| Sodium, Na 320mg | 22% |
| Zinc, Zn 2.42mg | 22% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Baked zucchini, tomato and mozzarella casserole
Layered with fresh zucchini, juicy tomatoes, and melty mozzarella, then seasoned with garlic, onion, a touch of vegetable oil, and finished with a sprinkle of salt and pepper – perfect for a healthy, delicious meal.
03 May 2025Pan-fried chicken with mozzarella, mint and prosciutto
Quick to prepare and bursting with flavor, it's an ideal weeknight dinner that's sure to impress.
31 Mar 2025Salmon with spinach and sweet potato mash
Discover a delicious and nutritious meal with our Salmon with Spinach and Sweet Potato Mash recipe! Featuring tender salmon marinated in lemon juice, velvety sweet potato mash, sautéed mushrooms, and fresh spinach, all brought together with buttery richness for a perfect weeknight dinner.
28 Mar 2025Chicken and vegetable stir-fry
Ready in just minutes for a nutritious meal the whole family will love.
05 May 2025Keto cheesy burger stuffed portobellos
Perfect for those on a ketogenic diet, this easy and flavorful recipe transforms simple ingredients into a gourmet dish.
25 Mar 20255-layer keto mexican bowls
Perfect for a keto-friendly meal that's quick, delicious, and satisfying.
29 Mar 2025