Cumin-marinated flank steak with sesame and soy sauce
Elevate your dinner with our Cumin-Marinated Flank Steak featuring a flavorful blend of garlic powder, ginger, ground cumin, and red pepper, all enhanced with sesame oil and soy sauce. Tender and juicy, this steak pairs perfectly with caramelized onions. Ready in no time, it's the perfect dish for a gourmet meal at home.
- 26 Mar 2024
- Cook time 15 min
- Prep time 15 min
- 2 Servings
- 9 Ingredients
Cumin-marinated flank steak with sesame and soy sauce is an enticing and flavorful dish that brings together the richness of beef with the aromatic blend of Asian-inspired spices. This recipe offers a perfect balance of heat, umami, and aromatic goodness, making it an excellent choice for a special meal.
Ingredients:
Instructions:
- In a small bowl, combine the garlic powder, ground ginger, ground cumin, red pepper flakes, and salt.
- Add the sesame oil and soy sauce to the bowl and mix thoroughly to form a marinade.
- Place the flank steak in a large resealable plastic bag or a shallow dish.
- Pour the marinade over the steak, ensuring it is evenly coated.
- Seal the bag or cover the dish and refrigerate for at least 2 hours, ideally overnight for a more robust flavor.
- While the steak is marinating, thinly slice the onions.
- Set aside until you're ready to cook.
- Heat a grill pan or a heavy skillet over medium-high heat.
- Once the pan is hot, remove the steak from the marinade and let any excess marinade drip off.
- Cook the steak for about 4-5 minutes on each side for medium-rare, or adjust the cooking time to your preferred doneness.
- Remove the steak from the pan and let it rest on a cutting board.
- In the same pan, add a splash of sesame oil if needed.
- Add the sliced onions and cook, stirring frequently, until they are soft and slightly caramelized, about 5-7 minutes.
- Slice the steak against the grain into thin strips.
- Arrange the steak slices on a serving platter and top with the cooked onions.
- Optionally, garnish with sesame seeds or chopped fresh cilantro for added flavor and presentation.
- Serve the cumin-marinated flank steak with your favorite side dishes, such as steamed vegetables, rice, or a simple salad.
Tips:
- Ensure that the flank steak is at room temperature before cooking for more even heat distribution.
- Marinate the steak for at least 30 minutes, but preferably overnight, to allow the flavors to penetrate deeply.
- Use a meat thermometer to check for doneness: 130°F (54°C) for medium-rare, 140°F (60°C) for medium.
- Let the steak rest for about 5-10 minutes after cooking to retain its juices and enhance flavor.
- Slice the steak against the grain for more tender pieces.
- For an extra touch, garnish with fresh scallions or toasted sesame seeds before serving.
This cumin-marinated flank steak with sesame and soy sauce is a delightful dish that promises to wow your palate with its robust flavors and tender texture. With a few simple ingredients and thoughtful preparation, you can effortlessly create a memorable meal that showcases the beautiful harmony of spices and aromatic elements.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 300kcal | 12% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 1.08g | 3% |
| Sugar 1.09g | 1% |
| Fat | |
| Fat 16g | 19% |
| Saturated 4.75g | 16% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 9ug | 1% |
| Choline 130mg | 24% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 11mg | 68% |
| Vitamin B6 0.95mg | 56% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 1.67ug | 70% |
| Vitamin C 1.75mg | 2% |
| Vitamin E 0.75mg | 5% |
| Vitamin K 3.12ug | 3% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.16mg | 0% |
| Iron, Fe 4.71mg | 43% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 330mg | 27% |
| Potassium, K 640mg | 19% |
| Selenium, Se 36ug | 68% |
| Sodium, Na 1000mg | 67% |
| Zinc, Zn 6mg | 56% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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