Grilled italian chicken with red peppers and zucchini
Savor the flavors of Italy with this delicious Grilled Italian Chicken recipe featuring tender chicken breasts marinated in zesty Italian dressing, perfectly paired with char-grilled red peppers and zucchini. A healthy and vibrant meal ready in no time!
- 19 May 2024
- Cook time 10 min
- Prep time 10 min
- 4 Servings
- 4 Ingredients
Grilled Italian Chicken with Red Peppers and Zucchini is a delightful and healthy meal that's perfect for any occasion. This recipe combines tender chicken breasts marinated in Italian salad dressing with the smoky flavors of grilled red peppers and zucchini, creating a vibrant and flavorful dish that's sure to impress your family and friends.
Ingredients:
Instructions:
- Rinse the chicken breasts under cold water and pat them dry with paper towels.
- Place the chicken breasts in a large zip-top bag or a shallow dish.
- Pour the Italian salad dressing over the chicken, making sure all pieces are well-coated.
- Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 24 hours for better flavor absorption.
- While the chicken is marinating, wash the red peppers and zucchini.
- Cut the red peppers into thick strips, discarding the seeds and stem.
- Slice the zucchini into thick rounds or lengthwise strips to prevent them from falling through the grill grates.
- Preheat your grill to medium-high heat (about 375-450°F or 190-230°C).
- If using a gas grill, let it preheat for about 10-15 minutes. For a charcoal grill, ensure the coals are evenly distributed and lightly coated with ash.
- Lightly oil the grill grates to prevent sticking.
- Place the marinated chicken breasts on the grill. Grill for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
- While grilling the chicken, add the red pepper strips and zucchini slices to the grill. Grill the vegetables for about 4-5 minutes per side, or until they are tender and have nice grill marks.
5. Serve:
- Remove the chicken and vegetables from the grill and let them rest for a few minutes.
- Slice the chicken breasts if desired, or serve them whole alongside the grilled red peppers and zucchini.
- Drizzle any remaining Italian dressing over the chicken and vegetables for extra flavor.
- Garnish with fresh herbs like parsley or basil if you like.
- Serve your Grilled Italian Chicken with Red Peppers and Zucchini hot, and enjoy a healthy, flavorful meal!
Tips:
- Allow the chicken breasts to marinate for at least 30 minutes, but for the best flavor, marinate them overnight in the refrigerator.
- Preheat your grill to medium-high heat to ensure the chicken cooks evenly and gains a nice char.
- Slice the red peppers and zucchini into uniform pieces to ensure even grilling. Brushing them lightly with olive oil and seasoning with salt and pepper will enhance their flavor.
- Use a meat thermometer to check the internal temperature of the chicken, which should reach 165°F (75°C) for safe consumption.
- After grilling, let the chicken rest for 5 minutes before slicing to retain its juices.
- This recipe serves four people. Pair with a light side salad or some garlic bread to complete the meal.
Grilled Italian Chicken with Red Peppers and Zucchini is a simple yet delicious recipe that brings out the best in each ingredient. Whether you're hosting a summer BBQ or preparing a weekday dinner, this dish is sure to be a hit. Enjoy the medley of flavors and the ease of preparation that makes this recipe a go-to choice for any meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 330 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 27g | 19% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 2.43g | 6% |
| Sugar 10g | 11% |
| Fat | |
| Fat 7g | 9% |
| Saturated 1.25g | 4% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 140ug | 16% |
| Choline 110mg | 20% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 12mg | 78% |
| Vitamin B6 1.34mg | 79% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.25ug | 10% |
| Vitamin C 120mg | 128% |
| Vitamin E 4.48mg | 30% |
| Vitamin K 14ug | 12% |
| Minerals | |
| Calcium, Ca 33mg | 2% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 1.20mg | 11% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 310mg | 25% |
| Potassium, K 810mg | 24% |
| Selenium, Se 27ug | 51% |
| Sodium, Na 570mg | 38% |
| Zinc, Zn 1.28mg | 12% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Spiced pork tenderloin and avocado salsa
Perfectly spiced and complemented by fresh tomatoes, cilantro, and a citrusy dressing, this dish is a vibrant and satisfying meal for any occasion.
22 Apr 2024Grilled salmon cakes with onion and black pepper
Ready in just minutes with simple ingredients, this recipe is a must-try for seafood lovers.
16 May 2024Piri-piri chicken
Perfect for grilling or roasting, it's a mouthwatering dish that's sure to impress.
08 Apr 2024Potato tacos with cheddar cheese and ranch dressing
A perfect blend of flavors in every bite.
31 May 2024Thai red curry with butternut squash and chickpeas
Try it out now for a taste of Thailand at home.
29 Apr 2024Low-carb pepperoni pizza chicken bake
Perfect for a weeknight dinner that satisfies without the carbs.
30 Apr 2024Chicken parmigiana and creamy mash
Perfect for family dinners and sure to be a crowd-pleaser.
07 Jun 2024Zucchini boats with cheddar cheese, onion, tomatoes and seasonings
Perfect for a healthy and flavorful meal.
02 May 2024Lentil and sweet potato coconut curry
Ideal for a healthy weeknight meal or a comforting weekend dish.
02 Jun 2024Grilled pesto shrimp with basil, garlic and parmesan
Ready in minutes, it's the ideal dish for any grilling enthusiast.
14 May 2024Curried sweet potato and lentil grain bowl with kale, red cabbage and avocado
Perfect for a wholesome lunch or dinner! Easy to follow and packed with flavor.
12 May 2024Oven-baked chicken risotto
Quick to prepare and full of flavor, it's sure to become a family favorite.
18 Mar 2024Chicken broccoli alfredo
Perfect for a cozy dinner or a special occasion, this easy-to-follow recipe will become a family favorite in no time.
08 Apr 2024Wasabi-coated salmon with cucumber salad
Ideal for a nutritious and delicious culinary experience, this recipe is a must-try for seafood lovers seeking a vibrant and healthy meal.
28 Mar 2024