Crispy-skinned salmon
Discover the secret to perfect Crispy-Skinned Salmon! With just 3 simple ingredients—1.5 lb salmon, olive oil, and salt—you'll create a mouthwatering dish with tender, flaky fish and a deliciously crispy skin. Perfect for any occasion!
- 14 Apr 2025
- Cook time 15 min
- Prep time 5 min
- 4 Servings
- 3 Ingredients
Crispy-skinned salmon is a delightful dish that offers a perfect blend of flavorful, tender fish with a satisfyingly crunchy skin. This simple and quick recipe is a fantastic way to enjoy salmon, providing both a rich taste and a pleasing texture. With just a few ingredients and easy-to-follow steps, you can create a restaurant-quality meal right in your own kitchen.
Ingredients:
Instructions:
- Pat the salmon fillets dry with paper towels to remove excess moisture. This step is crucial for achieving a crispy skin.
- Sprinkle salt evenly over the flesh side of the salmon. Ensure it reaches all parts of the fillet for consistent seasoning.
- Place a large, non-stick or cast-iron skillet over medium-high heat. Allow the skillet to heat up for about 2 minutes until it’s very hot.
- Pour the olive oil into the hot skillet. Swirl the pan to distribute the oil evenly, coating the entire cooking surface.
- Carefully place the salmon fillets in the skillet, skin side down. Press down gently with a spatula for the first few seconds to ensure the skin makes full contact with the pan.
- Cook the salmon for 6-7 minutes without moving it. This will allow the skin to become crispy and golden brown.
- Once the skin is crispy and the flesh is about 75% cooked through, gently flip the salmon fillets using a spatula.
- Continue cooking for an additional 2-3 minutes or until the salmon is cooked through to your liking.
- The salmon should flake easily with a fork and have an internal temperature of 145°F (63°C).
- Remove the salmon from the skillet and transfer it to a serving plate. Let it rest for a minute or two before serving.
Tips:
- Pat the salmon dry with paper towels before seasoning. Removing excess moisture helps achieve a crispy skin.
- Ensure the skillet is hot before adding the salmon. A hot skillet allows the skin to crisp up properly.
- Avoid moving the salmon in the pan. Let it cook undisturbed on the skin side for the recommended time to prevent tearing and ensure even crisping.
- Use a fish spatula to carefully flip the salmon. This spatula is thinner and more flexible than regular spatulas, helping to keep the fillet intact.
- Finish cooking the salmon in a preheated oven if the fillet is thick. This helps cook it evenly without burning the skin.
Crispy-skinned salmon is a versatile dish that pairs well with a variety of sides such as steamed vegetables, rice, or a fresh salad. By following these simple steps and utilizing a few key techniques, you can ensure that the salmon is cooked to perfection with a delectably crispy skin. Enjoy this restaurant-quality meal in the comfort of your home.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 220kcal | 11% |
| Protein | |
| Protein 36g | 23% |
| Carbohydrates | |
| Carbohydrates 0.00g | 0% |
| Fiber 0.00g | 0% |
| Sugar 0.00g | 0% |
| Fat | |
| Fat 14g | 17% |
| Saturated 2.32g | 8% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 160mg | 29% |
| Vitamin B1 0.14mg | 11% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 14mg | 85% |
| Vitamin B6 1.04mg | 61% |
| Vitamin B9 7ug | 2% |
| Vitamin B12 7ug | 294% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.68mg | 5% |
| Vitamin K 0.68ug | 1% |
| Minerals | |
| Calcium, Ca 13mg | 1% |
| Copper, Cu 0.11mg | 12% |
| Iron, Fe 0.65mg | 6% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 440mg | 35% |
| Potassium, K 620mg | 18% |
| Selenium, Se 55ug | 97% |
| Sodium, Na 610mg | 41% |
| Zinc, Zn 0.66mg | 6% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Slow cooker braised steak and onions
Easy to prepare and packed with flavor, it's the perfect dish for any occasion.
04 May 2025Baked mushroom risotto
Enhanced with chives and grated parmesan cheese, this easy-to-make dish promises a comforting and flavorful meal perfect for any occasion.
08 May 2025Ripped chili
Packed with mushrooms and red pepper for an extra kick, this easy-to-make chili is perfect for a comforting meal.
23 Apr 2025