Crispy-skinned salmon

Discover the secret to perfect Crispy-Skinned Salmon! With just 3 simple ingredients—1.5 lb salmon, olive oil, and salt—you'll create a mouthwatering dish with tender, flaky fish and a deliciously crispy skin. Perfect for any occasion!

  • 22 Mar 2025
  • Cook time 15 min
  • Prep time 5 min
  • 4 Servings
  • 3 Ingredients

Crispy-skinned salmon

Crispy-skinned salmon is a delightful dish that offers a perfect blend of flavorful, tender fish with a satisfyingly crunchy skin. This simple and quick recipe is a fantastic way to enjoy salmon, providing both a rich taste and a pleasing texture. With just a few ingredients and easy-to-follow steps, you can create a restaurant-quality meal right in your own kitchen.

Ingredients:

1.50 lb salmon
680g
2 tbsp olive oil
27g
1 tsp salt
5g

Instructions:

1. Prepare the Salmon:
- Pat the salmon fillets dry with paper towels to remove excess moisture. This step is crucial for achieving a crispy skin.
2. Season the Salmon:
- Sprinkle salt evenly over the flesh side of the salmon. Ensure it reaches all parts of the fillet for consistent seasoning.
3. Heat the Pan:
- Place a large, non-stick or cast-iron skillet over medium-high heat. Allow the skillet to heat up for about 2 minutes until it’s very hot.
4. Add the Olive Oil:
- Pour the olive oil into the hot skillet. Swirl the pan to distribute the oil evenly, coating the entire cooking surface.
5. Cook the Salmon - Skin Side Down:
- Carefully place the salmon fillets in the skillet, skin side down. Press down gently with a spatula for the first few seconds to ensure the skin makes full contact with the pan.
- Cook the salmon for 6-7 minutes without moving it. This will allow the skin to become crispy and golden brown.
6. Flip the Salmon:
- Once the skin is crispy and the flesh is about 75% cooked through, gently flip the salmon fillets using a spatula.
- Continue cooking for an additional 2-3 minutes or until the salmon is cooked through to your liking.
7. Check for Doneness:
- The salmon should flake easily with a fork and have an internal temperature of 145°F (63°C).
8. Serve:
- Remove the salmon from the skillet and transfer it to a serving plate. Let it rest for a minute or two before serving.

Tips:

- Pat the salmon dry with paper towels before seasoning. Removing excess moisture helps achieve a crispy skin.

- Ensure the skillet is hot before adding the salmon. A hot skillet allows the skin to crisp up properly.

- Avoid moving the salmon in the pan. Let it cook undisturbed on the skin side for the recommended time to prevent tearing and ensure even crisping.

- Use a fish spatula to carefully flip the salmon. This spatula is thinner and more flexible than regular spatulas, helping to keep the fillet intact.

- Finish cooking the salmon in a preheated oven if the fillet is thick. This helps cook it evenly without burning the skin.

Crispy-skinned salmon is a versatile dish that pairs well with a variety of sides such as steamed vegetables, rice, or a fresh salad. By following these simple steps and utilizing a few key techniques, you can ensure that the salmon is cooked to perfection with a delectably crispy skin. Enjoy this restaurant-quality meal in the comfort of your home.

Nutrition Facts
Serving Size180 grams
Energy
Calories 220kcal11%
Protein
Protein 36g23%
Carbohydrates
Carbohydrates 0.00g0%
Fiber 0.00g0%
Sugar 0.00g0%
Fat
Fat 14g17%
Saturated 2.32g8%
Cholesterol 80mg-
Vitamins
Vitamin A 60ug7%
Choline 160mg29%
Vitamin B1 0.14mg11%
Vitamin B2 0.18mg14%
Vitamin B3 14mg85%
Vitamin B6 1.04mg61%
Vitamin B9 7ug2%
Vitamin B12 7ug294%
Vitamin C 0.00mg0%
Vitamin E 0.68mg5%
Vitamin K 0.68ug1%
Minerals
Calcium, Ca 13mg1%
Copper, Cu 0.11mg12%
Iron, Fe 0.65mg6%
Magnesium, Mg 45mg11%
Phosphorus, P 440mg35%
Potassium, K 620mg18%
Selenium, Se 55ug97%
Sodium, Na 610mg41%
Zinc, Zn 0.66mg6%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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