Crispy-skinned salmon
Discover the secret to perfect Crispy-Skinned Salmon! With just 3 simple ingredients—1.5 lb salmon, olive oil, and salt—you'll create a mouthwatering dish with tender, flaky fish and a deliciously crispy skin. Perfect for any occasion!
- 24 Mar 2024
- Cook time 15 min
- Prep time 5 min
- 4 Servings
- 3 Ingredients
Crispy-skinned salmon is a delightful dish that offers a perfect blend of flavorful, tender fish with a satisfyingly crunchy skin. This simple and quick recipe is a fantastic way to enjoy salmon, providing both a rich taste and a pleasing texture. With just a few ingredients and easy-to-follow steps, you can create a restaurant-quality meal right in your own kitchen.
Ingredients:
Instructions:
- Pat the salmon fillets dry with paper towels to remove excess moisture. This step is crucial for achieving a crispy skin.
- Sprinkle salt evenly over the flesh side of the salmon. Ensure it reaches all parts of the fillet for consistent seasoning.
- Place a large, non-stick or cast-iron skillet over medium-high heat. Allow the skillet to heat up for about 2 minutes until it’s very hot.
- Pour the olive oil into the hot skillet. Swirl the pan to distribute the oil evenly, coating the entire cooking surface.
- Carefully place the salmon fillets in the skillet, skin side down. Press down gently with a spatula for the first few seconds to ensure the skin makes full contact with the pan.
- Cook the salmon for 6-7 minutes without moving it. This will allow the skin to become crispy and golden brown.
- Once the skin is crispy and the flesh is about 75% cooked through, gently flip the salmon fillets using a spatula.
- Continue cooking for an additional 2-3 minutes or until the salmon is cooked through to your liking.
- The salmon should flake easily with a fork and have an internal temperature of 145°F (63°C).
- Remove the salmon from the skillet and transfer it to a serving plate. Let it rest for a minute or two before serving.
Tips:
- Pat the salmon dry with paper towels before seasoning. Removing excess moisture helps achieve a crispy skin.
- Ensure the skillet is hot before adding the salmon. A hot skillet allows the skin to crisp up properly.
- Avoid moving the salmon in the pan. Let it cook undisturbed on the skin side for the recommended time to prevent tearing and ensure even crisping.
- Use a fish spatula to carefully flip the salmon. This spatula is thinner and more flexible than regular spatulas, helping to keep the fillet intact.
- Finish cooking the salmon in a preheated oven if the fillet is thick. This helps cook it evenly without burning the skin.
Crispy-skinned salmon is a versatile dish that pairs well with a variety of sides such as steamed vegetables, rice, or a fresh salad. By following these simple steps and utilizing a few key techniques, you can ensure that the salmon is cooked to perfection with a delectably crispy skin. Enjoy this restaurant-quality meal in the comfort of your home.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 36g | 23% |
| Carbohydrates | |
| Carbohydrates 0.00g | 0% |
| Fiber 0.00g | 0% |
| Sugar 0.00g | 0% |
| Fat | |
| Fat 14g | 17% |
| Saturated 2.32g | 8% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 160mg | 29% |
| Vitamin B1 0.14mg | 11% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 14mg | 85% |
| Vitamin B6 1.04mg | 61% |
| Vitamin B9 7ug | 2% |
| Vitamin B12 7ug | 294% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.68mg | 5% |
| Vitamin K 0.68ug | 1% |
| Minerals | |
| Calcium, Ca 13mg | 1% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 0.65mg | 6% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 440mg | 35% |
| Potassium, K 620mg | 18% |
| Selenium, Se 55ug | 97% |
| Sodium, Na 610mg | 41% |
| Zinc, Zn 0.66mg | 6% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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