BBQ chicken tenders are a delicious and easy-to-make dish that's perfect for any meal. With just a few simple ingredients - chicken breasts, BBQ sauce, and bread crumbs - you can create a flavorful and satisfying dish that's sure to please everyone at the table. Follow these steps to cook savory BBQ chicken tenders that are crispy on the outside and tender on the inside.
- Cut the chicken breasts into uniform tender-sized strips to ensure even cooking.
- For extra flavor, marinate the chicken strips in BBQ sauce for at least 30 minutes before coating them with bread crumbs.
- Use panko bread crumbs for an even crispier texture.
- Preheat your oven to ensure the tenders cook evenly and to the right texture.
- Line your baking sheet with parchment paper to prevent the chicken tenders from sticking and to make cleanup easier.
BBQ chicken tenders are not only delicious but also incredibly simple to prepare. By following these tips and steps, you can create a tasty and delightful meal that's perfect for weeknight dinners, parties, or any occasion. Enjoy your homemade BBQ chicken tenders with your favorite sides and dipping sauces!
Nutrition Facts | |
---|---|
Serving Size | 610 grams |
Energy | |
Calories 1190kcal | 59% |
Protein | |
Protein 70g | 47% |
Carbohydrates | |
Carbohydrates 190g | 54% |
Fiber 8g | 20% |
Sugar 90g | 91% |
Fat | |
Fat 14g | 17% |
Saturated 2.88g | 10% |
Cholesterol 170mg | - |
Vitamins | |
Vitamin A 50ug | 5% |
Choline 230mg | 42% |
Vitamin B1 1.44mg | 120% |
Vitamin B2 1.04mg | 80% |
Vitamin B3 33mg | 201% |
Vitamin B6 2.25mg | 132% |
Vitamin B9 150ug | 39% |
Vitamin B12 0.92ug | 38% |
Vitamin C 1.50mg | 2% |
Vitamin E 3.42mg | 23% |
Vitamin K 12ug | 10% |
Minerals | |
Calcium, Ca 310mg | 24% |
Copper, Cu 0.57mg | 64% |
Iron, Fe 8mg | 75% |
Magnesium, Mg 150mg | 36% |
Phosphorus, P 750mg | 60% |
Potassium, K 1600mg | 47% |
Selenium, Se 90ug | 159% |
Sodium, Na 3550mg | 237% |
Zinc, Zn 3.77mg | 34% |
Water | |
Water 320g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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