Berry smoothie
Enjoy a nutritious and delicious Berry Smoothie packed with frozen strawberries, blueberries, spinach, avocado, and whey protein powder. This refreshing smoothie is perfect for breakfast or a post-workout boost. Indulge in a burst of flavors and nutrients with every sip!
- 01 Feb 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Start your day off right with a nutritious and delicious Berry Smoothie. This smoothie is packed with essential nutrients, antioxidants, and protein to give you the energy you need to tackle your busy day. Combining the sweetness of berries, the creaminess of avocado, and the health benefits of spinach, this smoothie is not only tasty but also incredibly good for you.
Ingredients:
Instructions:
- Ensure your strawberries and blueberries are frozen. If they aren't already frozen, place them in the freezer for a few hours before you intend to make the smoothie.
- Wash the spinach thoroughly and pat dry.
- Cut the avocado in half, remove the pit, and scoop out about 1/3 of the avocado.
- Start by placing the frozen strawberries and blueberries into the blender.
- Add the fresh spinach leaves on top of the berries.
- Then, scoop in the whey protein powder.
- Add the avocado for a creamy texture and healthy fats.
- Finally, pour in the half cup of water.
- Secure the lid tightly on the blender.
- Blend on high until the mixture is completely smooth. This should take about 1-2 minutes depending on the power of your blender. If the smoothie is too thick, you can add a little more water, one tablespoon at a time, until the desired consistency is achieved.
- Pour the smoothie into a glass or a to-go cup.
- Enjoy your nutritious Berry Smoothie immediately for the best taste and texture.
Tips:
- Ensure your fruits are properly frozen to achieve a thick and creamy consistency.
- For a dairy-free option, use a plant-based protein powder instead of whey protein powder.
- If you prefer a thicker smoothie, reduce the amount of water or add a few ice cubes when blending.
- Adjust sweetness by adding a natural sweetener like honey or agave syrup if needed.
- Use a high-powered blender to ensure all ingredients are smoothly blended and the spinach is well incorporated.
- Prepare your ingredients the night before for a quick and easy blend in the morning.
- Experiment with adding other nutrient-rich ingredients like chia seeds, flaxseed, or a splash of almond milk for added flavor and health benefits.
In just a few minutes, you can enjoy a refreshing and nutrient-packed smoothie that supports your health and boosts your energy. This Berry Smoothie is perfect for breakfast, a post-workout snack, or a healthy treat anytime. Make it a part of your regular routine to reap the benefits of whole-food nutrition and delicious flavors.
| Nutrition Facts | |
|---|---|
| Serving Size | 690 grams |
| Energy | |
| Calories 380kcal | 19% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 16g | 40% |
| Sugar 20g | 21% |
| Fat | |
| Fat 12g | 14% |
| Saturated 1.76g | 6% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 320ug | 35% |
| Choline 120mg | 21% |
| Vitamin B1 0.39mg | 33% |
| Vitamin B2 1.02mg | 79% |
| Vitamin B3 3.78mg | 24% |
| Vitamin B6 0.69mg | 41% |
| Vitamin B9 230ug | 58% |
| Vitamin B12 0.74ug | 31% |
| Vitamin C 160mg | 180% |
| Vitamin E 4.63mg | 31% |
| Vitamin K 520ug | 430% |
| Minerals | |
| Calcium, Ca 280mg | 22% |
| Copper, Cu 0.40mg | 44% |
| Iron, Fe 4.13mg | 38% |
| Magnesium, Mg 210mg | 50% |
| Phosphorus, P 520mg | 42% |
| Potassium, K 1410mg | 42% |
| Selenium, Se 10ug | 19% |
| Sodium, Na 170mg | 11% |
| Zinc, Zn 3.14mg | 29% |
| Water | |
| Water 600g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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