Strawberry chia watermelon smoothie
Refreshing and nutrient-packed, this Strawberry Chia Watermelon Smoothie blends the hydrating sweetness of watermelon, the tang of lime, and the antioxidant-rich goodness of strawberries and chia seeds. Perfect for a deliciously healthy breakfast or a revitalizing afternoon snack!
- 09 Feb 2025
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 6 Ingredients
Looking for a refreshing and healthy smoothie to kickstart your day or cool down on a hot afternoon? Our Strawberry Chia Watermelon Smoothie is the perfect blend of sweet and tart flavors combined with a nutrient-packed punch. This smoothie features ripe watermelon, frozen strawberries, creamy banana, and the superfood goodness of chia seeds, all brought together with a splash of almond milk and a zingy note of fresh lime. Let's dive into how you can make this delicious drink!
Ingredients:
Instructions:
- Roll the lime on your countertop with a little pressure to release the juices.
- Slice the lime in half and squeeze the juice from both halves into a small bowl. Dispose of any seeds.
- In a high-speed blender, add the cubed watermelon, frozen strawberries, and banana.
- Pour in the almond milk and freshly squeezed lime juice.
- Add the chia seeds to the blender.
- Cover the blender and blend on high until all the ingredients are thoroughly incorporated and the smoothie is smooth, about 1-2 minutes.
- If the consistency is too thick, you can add a bit more almond milk and blend again until the desired consistency is reached.
- Pour the smoothie into glasses.
- Optionally, garnish with a few chia seeds on top or a slice of lime on the rim of the glass for a decorative touch.
- Serve immediately while it's cold and refreshing.
Tips:
- Ensure your watermelon is ripe and sweet for the best flavor. You can also chill the watermelon in the fridge before blending to keep your smoothie extra cold.
- If you prefer a thicker smoothie, add a few ice cubes or use a whole frozen banana instead of just half.
- For a protein boost, consider adding a scoop of your favorite protein powder or a spoonful of Greek yogurt.
- To make the smoothie even more hydrating, substitute coconut water for almond milk.
- Add a splash of vanilla extract or a handful of fresh mint leaves for an extra layer of flavor.
- Soak the chia seeds in almond milk for 10-15 minutes before blending to help them soften and blend more smoothly.
There you have it – a simple yet incredibly nutritious Strawberry Chia Watermelon Smoothie! This recipe is perfect for anyone looking to enjoy a tasty and healthful beverage. Its blend of fruits, seeds, and plant-based milk provides a balanced and satisfying treat. Enjoy your smoothie cold, and feel free to experiment with additional ingredients to suit your taste preferences!
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 140kcal | 7% |
| Protein | |
| Protein 3.11g | 2% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 6g | 15% |
| Sugar 16g | 15% |
| Fat | |
| Fat 3.67g | 4% |
| Saturated 0.39g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 22mg | 4% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 1.48mg | 9% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 27ug | 6% |
| Vitamin B12 0.31ug | 13% |
| Vitamin C 55mg | 59% |
| Vitamin E 3.40mg | 23% |
| Vitamin K 2.29ug | 2% |
| Minerals | |
| Calcium, Ca 230mg | 18% |
| Copper, Cu 0.22mg | 24% |
| Iron, Fe 1.85mg | 17% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 410mg | 12% |
| Selenium, Se 5ug | 9% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 0.77mg | 7% |
| Water | |
| Water 310g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Rich and fudgy double chocolate cookies
Perfectly sweetened with 2 cups of sugar and bound by 3 egg whites, these cookies are a chocolate lover's dream.
08 Feb 2025Reduced-fat hot chocolate
Enjoy a healthier take on a classic favorite without compromising on taste.
14 Mar 2025Turkey ham and spinach cottage cheese rollups
Easy to prepare and packed with protein and veggies.
10 Feb 20255-ingredient peanut butter energy bites
Perfect for a quick snack or on-the-go energy boost.
13 Mar 2025Banana almond butter power bowl
Perfect for busy mornings, it's packed with natural sweetness and healthy fats to keep you satisfied and energized.
26 Feb 2025Banana peanut butter raisin delight
Ideal for a quick energy boost or a satisfying dessert.
21 Mar 2025Chocolate muffins
Enhanced by a hint of vanilla extract and packed with dark chocolate chunks, these delicious muffins are perfect for any chocolate lover.
02 Feb 2025