Strawberry chia watermelon smoothie
Refreshing and nutrient-packed, this Strawberry Chia Watermelon Smoothie blends the hydrating sweetness of watermelon, the tang of lime, and the antioxidant-rich goodness of strawberries and chia seeds. Perfect for a deliciously healthy breakfast or a revitalizing afternoon snack!
- 29 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 6 Ingredients
Looking for a refreshing and healthy smoothie to kickstart your day or cool down on a hot afternoon? Our Strawberry Chia Watermelon Smoothie is the perfect blend of sweet and tart flavors combined with a nutrient-packed punch. This smoothie features ripe watermelon, frozen strawberries, creamy banana, and the superfood goodness of chia seeds, all brought together with a splash of almond milk and a zingy note of fresh lime. Let's dive into how you can make this delicious drink!
Ingredients:
Instructions:
- Roll the lime on your countertop with a little pressure to release the juices.
- Slice the lime in half and squeeze the juice from both halves into a small bowl. Dispose of any seeds.
- In a high-speed blender, add the cubed watermelon, frozen strawberries, and banana.
- Pour in the almond milk and freshly squeezed lime juice.
- Add the chia seeds to the blender.
- Cover the blender and blend on high until all the ingredients are thoroughly incorporated and the smoothie is smooth, about 1-2 minutes.
- If the consistency is too thick, you can add a bit more almond milk and blend again until the desired consistency is reached.
- Pour the smoothie into glasses.
- Optionally, garnish with a few chia seeds on top or a slice of lime on the rim of the glass for a decorative touch.
- Serve immediately while it's cold and refreshing.
Tips:
- Ensure your watermelon is ripe and sweet for the best flavor. You can also chill the watermelon in the fridge before blending to keep your smoothie extra cold.
- If you prefer a thicker smoothie, add a few ice cubes or use a whole frozen banana instead of just half.
- For a protein boost, consider adding a scoop of your favorite protein powder or a spoonful of Greek yogurt.
- To make the smoothie even more hydrating, substitute coconut water for almond milk.
- Add a splash of vanilla extract or a handful of fresh mint leaves for an extra layer of flavor.
- Soak the chia seeds in almond milk for 10-15 minutes before blending to help them soften and blend more smoothly.
There you have it – a simple yet incredibly nutritious Strawberry Chia Watermelon Smoothie! This recipe is perfect for anyone looking to enjoy a tasty and healthful beverage. Its blend of fruits, seeds, and plant-based milk provides a balanced and satisfying treat. Enjoy your smoothie cold, and feel free to experiment with additional ingredients to suit your taste preferences!
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 140kcal | 6% |
| Protein | |
| Protein 3.11g | 2% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 6g | 15% |
| Sugar 16g | 15% |
| Fat | |
| Fat 3.67g | 4% |
| Saturated 0.39g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 22mg | 4% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 1.48mg | 9% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 27ug | 6% |
| Vitamin B12 0.31ug | 13% |
| Vitamin C 55mg | 59% |
| Vitamin E 3.40mg | 23% |
| Vitamin K 2.29ug | 2% |
| Minerals | |
| Calcium, Ca 230mg | 18% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 1.85mg | 17% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 410mg | 12% |
| Selenium, Se 5ug | 9% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 0.77mg | 7% |
| Water | |
| Water 310g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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