Strawberry chia watermelon smoothie
This Strawberry Chia Watermelon Smoothie is a refreshing blend of sweet watermelon, tart strawberries, and creamy banana, enhanced with the nutrition of chia seeds and a splash of almond milk. Perfect for a healthy breakfast or a cool afternoon treat.
Cook time 0 min
Prep time 5 min
Ingredients:
1.50 cups watermelon1 cup frozen strawberries
1/2 banana
3/4 cup almond milk
1 lime
1/2 oz chia seeds
Looking for a refreshing and healthy smoothie to kickstart your day or cool down on a hot afternoon? Our Strawberry Chia Watermelon Smoothie is the perfect blend of sweet and tart flavors combined with a nutrient-packed punch. This smoothie features ripe watermelon, frozen strawberries, creamy banana, and the superfood goodness of chia seeds, all brought together with a splash of almond milk and a zingy note of fresh lime. Let's dive into how you can make this delicious drink!
Instructions:
- Roll the lime on your countertop with a little pressure to release the juices.
- Slice the lime in half and squeeze the juice from both halves into a small bowl. Dispose of any seeds.
- In a high-speed blender, add the cubed watermelon, frozen strawberries, and banana.
- Pour in the almond milk and freshly squeezed lime juice.
- Add the chia seeds to the blender.
- Cover the blender and blend on high until all the ingredients are thoroughly incorporated and the smoothie is smooth, about 1-2 minutes.
- If the consistency is too thick, you can add a bit more almond milk and blend again until the desired consistency is reached.
- Pour the smoothie into glasses.
- Optionally, garnish with a few chia seeds on top or a slice of lime on the rim of the glass for a decorative touch.
- Serve immediately while it's cold and refreshing.
There you have it – a simple yet incredibly nutritious Strawberry Chia Watermelon Smoothie! This recipe is perfect for anyone looking to enjoy a tasty and healthful beverage. Its blend of fruits, seeds, and plant-based milk provides a balanced and satisfying treat. Enjoy your smoothie cold, and feel free to experiment with additional ingredients to suit your taste preferences!
Strawberry chia watermelon smoothie FAQ:
It takes about 1-2 minutes to blend the ingredients until smooth. If needed, you can blend for an additional 30 seconds to reach your desired consistency.
Yes, you can use fresh strawberries, but the smoothie may be less cold and refreshing. You might consider adding ice to achieve the desired chill.
If you have leftovers, store the smoothie in an airtight container in the refrigerator for up to 24 hours. Stir or shake well before serving again.
You can substitute almond milk with any plant-based milk like soy, coconut, or oat milk. You can also use regular dairy milk if preferred.
To adjust the sweetness, you can add a small amount of honey, agave syrup, or another sweetener. Alternatively, using a riper banana can naturally increase sweetness.
Tips:
- Ensure your watermelon is ripe and sweet for the best flavor. You can also chill the watermelon in the fridge before blending to keep your smoothie extra cold.
- If you prefer a thicker smoothie, add a few ice cubes or use a whole frozen banana instead of just half.
- For a protein boost, consider adding a scoop of your favorite protein powder or a spoonful of Greek yogurt.
- To make the smoothie even more hydrating, substitute coconut water for almond milk.
- Add a splash of vanilla extract or a handful of fresh mint leaves for an extra layer of flavor.
- Soak the chia seeds in almond milk for 10-15 minutes before blending to help them soften and blend more smoothly.
Nutrition per serving
2 ServingsCalories 140kcal
Protein 3.11g
Carbohydrates 27g
Fiber 6g
Sugar 16g
Fat 3.67g
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