Strawberry chia watermelon smoothie

Refreshing and nutrient-packed, this Strawberry Chia Watermelon Smoothie blends the hydrating sweetness of watermelon, the tang of lime, and the antioxidant-rich goodness of strawberries and chia seeds. Perfect for a deliciously healthy breakfast or a revitalizing afternoon snack!

  • 09 Feb 2025
  • Cook time 0 min
  • Prep time 5 min
  • 2 Servings
  • 6 Ingredients

Strawberry chia watermelon smoothie

Looking for a refreshing and healthy smoothie to kickstart your day or cool down on a hot afternoon? Our Strawberry Chia Watermelon Smoothie is the perfect blend of sweet and tart flavors combined with a nutrient-packed punch. This smoothie features ripe watermelon, frozen strawberries, creamy banana, and the superfood goodness of chia seeds, all brought together with a splash of almond milk and a zingy note of fresh lime. Let's dive into how you can make this delicious drink!

Ingredients:

1.50 cups watermelon
230g
1 cup frozen strawberries
150g
1/2 banana
50g
3/4 cup almond milk
180g
1 lime
70g
1/2 oz chia seeds
14g

Instructions:

1. Prepare the Lime:
- Roll the lime on your countertop with a little pressure to release the juices.
- Slice the lime in half and squeeze the juice from both halves into a small bowl. Dispose of any seeds.
2. Blend Ingredients:
- In a high-speed blender, add the cubed watermelon, frozen strawberries, and banana.
- Pour in the almond milk and freshly squeezed lime juice.
- Add the chia seeds to the blender.
3. Blend Until Smooth:
- Cover the blender and blend on high until all the ingredients are thoroughly incorporated and the smoothie is smooth, about 1-2 minutes.
- If the consistency is too thick, you can add a bit more almond milk and blend again until the desired consistency is reached.
4. Serve:
- Pour the smoothie into glasses.
- Optionally, garnish with a few chia seeds on top or a slice of lime on the rim of the glass for a decorative touch.
5. Enjoy:
- Serve immediately while it's cold and refreshing.

Tips:

- Ensure your watermelon is ripe and sweet for the best flavor. You can also chill the watermelon in the fridge before blending to keep your smoothie extra cold.

- If you prefer a thicker smoothie, add a few ice cubes or use a whole frozen banana instead of just half.

- For a protein boost, consider adding a scoop of your favorite protein powder or a spoonful of Greek yogurt.

- To make the smoothie even more hydrating, substitute coconut water for almond milk.

- Add a splash of vanilla extract or a handful of fresh mint leaves for an extra layer of flavor.

- Soak the chia seeds in almond milk for 10-15 minutes before blending to help them soften and blend more smoothly.

There you have it – a simple yet incredibly nutritious Strawberry Chia Watermelon Smoothie! This recipe is perfect for anyone looking to enjoy a tasty and healthful beverage. Its blend of fruits, seeds, and plant-based milk provides a balanced and satisfying treat. Enjoy your smoothie cold, and feel free to experiment with additional ingredients to suit your taste preferences!

Nutrition Facts
Serving Size350 grams
Energy
Calories 140kcal7%
Protein
Protein 3.11g2%
Carbohydrates
Carbohydrates 27g8%
Fiber 6g15%
Sugar 16g15%
Fat
Fat 3.67g4%
Saturated 0.39g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 70ug8%
Choline 22mg4%
Vitamin B1 0.12mg10%
Vitamin B2 0.10mg8%
Vitamin B3 1.48mg9%
Vitamin B6 0.17mg10%
Vitamin B9 27ug6%
Vitamin B12 0.31ug13%
Vitamin C 55mg59%
Vitamin E 3.40mg23%
Vitamin K 2.29ug2%
Minerals
Calcium, Ca 230mg18%
Copper, Cu 0.22mg24%
Iron, Fe 1.85mg17%
Magnesium, Mg 60mg14%
Phosphorus, P 120mg10%
Potassium, K 410mg12%
Selenium, Se 5ug9%
Sodium, Na 60mg4%
Zinc, Zn 0.77mg7%
Water
Water 310g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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