Blueberry spinach smoothie

Revitalize your day with our Blueberry Spinach Smoothie recipe! Packed with frozen blueberries, nutrient-rich spinach, creamy Greek yogurt, dried coconut meat, egg yolks, butter, and a hint of turmeric and cinnamon, this smoothie offers a delicious and nourishing blend. Perfect for a healthy breakfast or a post-workout treat!

  • 04 Mar 2025
  • Cook time 10 min
  • Prep time 0 min
  • 4 Servings
  • 9 Ingredients

Blueberry spinach smoothie

Ready for a nutritious and delicious treat? Our Blueberry Spinach Smoothie is packed with antioxidants, vitamins, and healthy fats to kickstart your day on a high note. This smoothie is perfect for breakfast or a post-workout snack, combining the vibrant flavors of blueberries and the nutrient-rich benefits of spinach, all in a creamy and smooth blend.

Ingredients:

1 cup frozen blueberries
160g
1 cup frozen spinach
190g
8 oz greek yogurt
230g
1 oz dried coconut meat
27g
4 yolks
70g
3 tbsp butter
44g
1 cup water
240g
2 tsp turmeric powder
4.40g
1/8 tsp cinnamon
0.31g

Instructions:

1. Prepare Your Blender:
Ensure your blender is clean and ready for use. A high-speed blender is recommended for the best texture.
2. Add The Ingredients:
Begin by adding the liquid ingredients first to help everything blend smoothly:
- Pour 1 cup of water (240g) into the blender.
3. Add The Bulk Ingredients:
Add the following ingredients to the blender:
- 1 cup frozen blueberries (160g).
- 1 cup frozen spinach (190g).
- 8 oz Greek yogurt (230g).
- 1 oz dried coconut meat (27g).
4. Incorporate the Yolks and Butter:
Carefully add:
- 4 egg yolks (70g).
- 3 tbsp butter (44g).
5. Season and Spice:
Add the spices for an extra health boost and flavor:
- 2 tsp turmeric powder (4.40g).
- 1/8 tsp cinnamon (0.31g).
6. Blend Until Smooth:
Put the lid on the blender securely. Begin blending on a low setting to combine the ingredients, then increase to high speed until the mixture is smooth and creamy. This should take about 1-2 minutes.
7. Taste and Adjust:
Taste your smoothie. If you prefer a thinner consistency, add a little more water and blend again. If you desire it to be sweeter, you might want to add a natural sweetener like honey or a ripe banana.
8. Serve Immediately:
Pour the smoothie into glasses. Empty the blender promptly to prevent sticking.
9. Garnish (Optional):
If you like, you can garnish your smoothie with a sprinkle of additional cinnamon or some fresh blueberries.
10. Enjoy:
Serve your Blueberry Spinach Smoothie immediately for the best flavor and texture. Enjoy this nutritious blend as a satisfying breakfast or a refreshing snack!

Tips:

- Ensure the blueberries and spinach are fully frozen to achieve a thick and creamy texture.

- If you prefer a sweeter smoothie, consider adding a teaspoon of honey or a natural sweetener of your choice.

- You can adjust the consistency of the smoothie by adding more or less water based on your preference.

- Blend the smoothie in stages to ensure all ingredients are thoroughly mixed for a smoother texture.

Your Blueberry Spinach Smoothie is now ready to enjoy! With its rich blend of flavors and powerhouse nutrients, this smoothie is not only delicious but also energizing and satisfying. Perfect for busy mornings or whenever you need a nutritious boost, this smoothie will keep you full and fueled for hours. Cheers to your health!

Nutrition Facts
Serving Size240 grams
Energy
Calories 260kcal13%
Protein
Protein 10g7%
Carbohydrates
Carbohydrates 14g4%
Fiber 3.80g10%
Sugar 9g9%
Fat
Fat 20g23%
Saturated 10g33%
Cholesterol 220mg-
Vitamins
Vitamin A 430ug48%
Choline 170mg30%
Vitamin B1 0.09mg8%
Vitamin B2 0.34mg26%
Vitamin B3 0.60mg4%
Vitamin B6 0.19mg11%
Vitamin B9 90ug22%
Vitamin B12 0.76ug32%
Vitamin C 2.02mg2%
Vitamin E 2.88mg19%
Vitamin K 260ug220%
Minerals
Calcium, Ca 170mg13%
Copper, Cu 0.15mg17%
Iron, Fe 2.19mg20%
Magnesium, Mg 54mg13%
Phosphorus, P 180mg15%
Potassium, K 310mg9%
Selenium, Se 18ug34%
Sodium, Na 100mg6%
Zinc, Zn 1.05mg10%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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