Blueberry spinach smoothie
This Blueberry Spinach Smoothie combines frozen blueberries and spinach with Greek yogurt and spices, creating a nutritious and creamy drink. Perfect for breakfast or a post-workout boost, it’s packed with antioxidants and healthy fats.
Cook time 10 min
Prep time 0 min
Ingredients:
1 cup frozen blueberries1 cup frozen spinach
8 oz greek yogurt
1 oz dried coconut meat
4 yolks
3 tbsp butter
1 cup water
2 tsp turmeric powder
1/8 tsp cinnamon
Ready for a nutritious and delicious treat? Our Blueberry Spinach Smoothie is packed with antioxidants, vitamins, and healthy fats to kickstart your day on a high note. This smoothie is perfect for breakfast or a post-workout snack, combining the vibrant flavors of blueberries and the nutrient-rich benefits of spinach, all in a creamy and smooth blend.
Instructions:
Ensure your blender is clean and ready for use. A high-speed blender is recommended for the best texture.
Begin by adding the liquid ingredients first to help everything blend smoothly:
- Pour 1 cup of water (240g) into the blender.
Add the following ingredients to the blender:
- 1 cup frozen blueberries (160g).
- 1 cup frozen spinach (190g).
- 8 oz Greek yogurt (230g).
- 1 oz dried coconut meat (27g).
Carefully add:
- 4 egg yolks (70g).
- 3 tbsp butter (44g).
Add the spices for an extra health boost and flavor:
- 2 tsp turmeric powder (4.40g).
- 1/8 tsp cinnamon (0.31g).
Put the lid on the blender securely. Begin blending on a low setting to combine the ingredients, then increase to high speed until the mixture is smooth and creamy. This should take about 1-2 minutes.
Taste your smoothie. If you prefer a thinner consistency, add a little more water and blend again. If you desire it to be sweeter, you might want to add a natural sweetener like honey or a ripe banana.
Pour the smoothie into glasses. Empty the blender promptly to prevent sticking.
If you like, you can garnish your smoothie with a sprinkle of additional cinnamon or some fresh blueberries.
Serve your Blueberry Spinach Smoothie immediately for the best flavor and texture. Enjoy this nutritious blend as a satisfying breakfast or a refreshing snack!
Your Blueberry Spinach Smoothie is now ready to enjoy! With its rich blend of flavors and powerhouse nutrients, this smoothie is not only delicious but also energizing and satisfying. Perfect for busy mornings or whenever you need a nutritious boost, this smoothie will keep you full and fueled for hours. Cheers to your health!
Blueberry spinach smoothie FAQ:
Blending the smoothie should take about 1-2 minutes. Start on a low setting to combine the ingredients, then increase to high speed until smooth and creamy.
Yes, you can substitute Greek yogurt with a dairy-free yogurt or a regular yogurt, but this may alter the flavor and creaminess of the smoothie.
If you have leftover smoothie, store it in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before consuming as separation may occur.
A high-speed blender is recommended for achieving the best texture, especially when blending frozen fruits and dense ingredients like spinach and yogurt.
Yes, if you prefer it sweeter, consider adding natural sweeteners such as honey or a ripe banana after tasting the smoothie, and blend again to incorporate.
Tips:
- Ensure the blueberries and spinach are fully frozen to achieve a thick and creamy texture.
- If you prefer a sweeter smoothie, consider adding a teaspoon of honey or a natural sweetener of your choice.
- You can adjust the consistency of the smoothie by adding more or less water based on your preference.
- Blend the smoothie in stages to ensure all ingredients are thoroughly mixed for a smoother texture.
Nutrition per serving
4 ServingsCalories 260kcal
Protein 10g
Carbohydrates 14g
Fiber 3.80g
Sugar 9g
Fat 20g
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