The Strawberry-Spinach Green Smoothie is a refreshing and nutritious blend, perfect for breakfast or a post-workout snack. This smoothie combines the natural sweetness of fruits with the vitamin-rich goodness of spinach, creating a deliciously healthy drink that’s quick and easy to make.
- Use ripe bananas for a naturally sweeter smoothie.
- Blend the spinach with water first to ensure it breaks down smoothly before adding the other ingredients.
- Add ice cubes to make the smoothie colder and thicker if desired.
- For extra protein, consider adding a scoop of protein powder or a spoonful of Greek yogurt.
- Replace water with your favorite type of milk (dairy or plant-based) for a creamier texture.
- Experiment with additional ingredients like chia seeds, flax seeds, or a handful of nuts for added nutrients.
- Adjust the sweetness by adding a small amount of honey or agave syrup if necessary.
Enjoy this vibrant Strawberry-Spinach Green Smoothie as a nutritious boost to your day. Packed with vitamins, fiber, and natural sweetness, it's a delightful way to nourish your body and satisfy your taste buds. Blend and savor this deliciously green delight!
Nutrition Facts | |
---|---|
Serving Size | 500 grams |
Energy | |
Calories 150kcal | 8% |
Protein | |
Protein 2.92g | 2% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 5g | 14% |
Sugar 24g | 24% |
Fat | |
Fat 0.68g | 1% |
Saturated 0.14g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 150ug | 16% |
Choline 27mg | 5% |
Vitamin B1 0.16mg | 14% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 1.29mg | 8% |
Vitamin B6 0.34mg | 20% |
Vitamin B9 100ug | 24% |
Vitamin B12 0.00ug | 0% |
Vitamin C 90mg | 98% |
Vitamin E 1.30mg | 9% |
Vitamin K 220ug | 182% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.20mg | 23% |
Iron, Fe 0.97mg | 9% |
Magnesium, Mg 81mg | 20% |
Phosphorus, P 54mg | 4% |
Potassium, K 720mg | 21% |
Selenium, Se 0.77ug | 1% |
Sodium, Na 55mg | 4% |
Zinc, Zn 0.46mg | 4% |
Water | |
Water 460g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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