Strawberry-spinach green smoothie
The Strawberry-Spinach Green Smoothie is a nutritious blend of bananas, strawberries, and spinach, perfect for a healthy breakfast or post-workout fuel. It offers a refreshing, sweet taste balanced with the earthiness of spinach, quickly blended for convenience.
Cook time 5 min
Prep time 5 min
Ingredients:
1.50 bananas3/4 cup frozen strawberries
2 oranges
3 cups spinach
1 cup water
1 cup water
The Strawberry-Spinach Green Smoothie is a refreshing and nutritious blend, perfect for breakfast or a post-workout snack. This smoothie combines the natural sweetness of fruits with the vitamin-rich goodness of spinach, creating a deliciously healthy drink that’s quick and easy to make.
Instructions:
- Add the chopped bananas, frozen strawberries, orange segments, and fresh spinach to your blender.
3. Add Water:
- Pour in 2 cups of water to help blend all the ingredients smoothly.
- Start the blender on a low setting to combine the ingredients.
- Gradually increase the speed and blend until you achieve a smooth, even consistency. This may take about 1-2 minutes depending on the power of your blender.
- If the smoothie is too thick for your liking, add a little more water and blend again until you reach your desired consistency.
6. Serve Immediately:
- Pour the smoothie into glasses and serve immediately for the best flavor and nutritional benefit.
Enjoy this vibrant Strawberry-Spinach Green Smoothie as a nutritious boost to your day. Packed with vitamins, fiber, and natural sweetness, it's a delightful way to nourish your body and satisfy your taste buds. Blend and savor this deliciously green delight!
Strawberry-spinach green smoothie FAQ:
Blending the smoothie typically takes about 1-2 minutes. Start on a low setting to combine the ingredients and gradually increase the speed until smooth.
Yes, you can use fresh strawberries instead of frozen. However, you may want to add ice cubes to maintain a chilled texture in the smoothie.
If you have leftover smoothie, store it in an airtight container in the refrigerator for up to 24 hours. Note that the texture may change as it sits.
If you don't have oranges, you can substitute with another citrus fruit like grapefruit or use a splash of lemon or lime juice for acidity.
Yes, this recipe is already vegan as it contains no animal products. It's suitable for a plant-based diet.
Tips:
- Use ripe bananas for a naturally sweeter smoothie.
- Blend the spinach with water first to ensure it breaks down smoothly before adding the other ingredients.
- Add ice cubes to make the smoothie colder and thicker if desired.
- For extra protein, consider adding a scoop of protein powder or a spoonful of Greek yogurt.
- Replace water with your favorite type of milk (dairy or plant-based) for a creamier texture.
- Experiment with additional ingredients like chia seeds, flax seeds, or a handful of nuts for added nutrients.
- Adjust the sweetness by adding a small amount of honey or agave syrup if necessary.
Nutrition per serving
2 ServingsCalories 150kcal
Protein 2.92g
Carbohydrates 36g
Fiber 5g
Sugar 24g
Fat 0.68g
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