Strawberry-spinach green smoothie
Kickstart your day with this nutritious strawberry-spinach green smoothie! Packed with fresh fruits, leafy greens, and hydrating water, this refreshing blend combines bananas, frozen strawberries, oranges, and spinach for a tasty boost of vitamins and antioxidants. Perfect for breakfast or a midday snack!
- 01 May 2024
- Cook time 5 min
- Prep time 5 min
- 2 Servings
- 6 Ingredients
The Strawberry-Spinach Green Smoothie is a refreshing and nutritious blend, perfect for breakfast or a post-workout snack. This smoothie combines the natural sweetness of fruits with the vitamin-rich goodness of spinach, creating a deliciously healthy drink that’s quick and easy to make.
Ingredients:
Instructions:
- Add the chopped bananas, frozen strawberries, orange segments, and fresh spinach to your blender.
3. Add Water:
- Pour in 2 cups of water to help blend all the ingredients smoothly.
- Start the blender on a low setting to combine the ingredients.
- Gradually increase the speed and blend until you achieve a smooth, even consistency. This may take about 1-2 minutes depending on the power of your blender.
- If the smoothie is too thick for your liking, add a little more water and blend again until you reach your desired consistency.
6. Serve Immediately:
- Pour the smoothie into glasses and serve immediately for the best flavor and nutritional benefit.
Tips:
- Use ripe bananas for a naturally sweeter smoothie.
- Blend the spinach with water first to ensure it breaks down smoothly before adding the other ingredients.
- Add ice cubes to make the smoothie colder and thicker if desired.
- For extra protein, consider adding a scoop of protein powder or a spoonful of Greek yogurt.
- Replace water with your favorite type of milk (dairy or plant-based) for a creamier texture.
- Experiment with additional ingredients like chia seeds, flax seeds, or a handful of nuts for added nutrients.
- Adjust the sweetness by adding a small amount of honey or agave syrup if necessary.
Enjoy this vibrant Strawberry-Spinach Green Smoothie as a nutritious boost to your day. Packed with vitamins, fiber, and natural sweetness, it's a delightful way to nourish your body and satisfy your taste buds. Blend and savor this deliciously green delight!
| Nutrition Facts | |
|---|---|
| Serving Size | 500 grams |
| Energy | |
| Calories 150kcal | 6% |
| Protein | |
| Protein 2.92g | 2% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 5g | 14% |
| Sugar 24g | 24% |
| Fat | |
| Fat 0.68g | 1% |
| Saturated 0.14g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 150ug | 16% |
| Choline 27mg | 5% |
| Vitamin B1 0.16mg | 14% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 1.29mg | 8% |
| Vitamin B6 0.34mg | 20% |
| Vitamin B9 100ug | 24% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 90mg | 98% |
| Vitamin E 1.30mg | 9% |
| Vitamin K 220ug | 182% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 0.97mg | 9% |
| Magnesium, Mg 81mg | 20% |
| Phosphorus, P 54mg | 4% |
| Potassium, K 720mg | 21% |
| Selenium, Se 0.77ug | 1% |
| Sodium, Na 55mg | 4% |
| Zinc, Zn 0.46mg | 4% |
| Water | |
| Water 460g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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