Strawberry-spinach green smoothie

Kickstart your day with this nutritious strawberry-spinach green smoothie! Packed with fresh fruits, leafy greens, and hydrating water, this refreshing blend combines bananas, frozen strawberries, oranges, and spinach for a tasty boost of vitamins and antioxidants. Perfect for breakfast or a midday snack!

  • 01 May 2025
  • Cook time 5 min
  • Prep time 5 min
  • 2 Servings
  • 6 Ingredients

Strawberry-spinach green smoothie

The Strawberry-Spinach Green Smoothie is a refreshing and nutritious blend, perfect for breakfast or a post-workout snack. This smoothie combines the natural sweetness of fruits with the vitamin-rich goodness of spinach, creating a deliciously healthy drink that’s quick and easy to make.

Ingredients:

1.50 bananas
180g
3/4 cup frozen strawberries
110g
2 oranges
150g
3 cups spinach
90g
1 cup water
240g
1 cup water
240g

Instructions:

2. Combine in Blender:
- Add the chopped bananas, frozen strawberries, orange segments, and fresh spinach to your blender.

3. Add Water:
- Pour in 2 cups of water to help blend all the ingredients smoothly.
4. Blend Until Smooth:
- Start the blender on a low setting to combine the ingredients.
- Gradually increase the speed and blend until you achieve a smooth, even consistency. This may take about 1-2 minutes depending on the power of your blender.
5. Adjust Consistency:
- If the smoothie is too thick for your liking, add a little more water and blend again until you reach your desired consistency.

6. Serve Immediately:
- Pour the smoothie into glasses and serve immediately for the best flavor and nutritional benefit.

Tips:

- Use ripe bananas for a naturally sweeter smoothie.

- Blend the spinach with water first to ensure it breaks down smoothly before adding the other ingredients.

- Add ice cubes to make the smoothie colder and thicker if desired.

- For extra protein, consider adding a scoop of protein powder or a spoonful of Greek yogurt.

- Replace water with your favorite type of milk (dairy or plant-based) for a creamier texture.

- Experiment with additional ingredients like chia seeds, flax seeds, or a handful of nuts for added nutrients.

- Adjust the sweetness by adding a small amount of honey or agave syrup if necessary.

Enjoy this vibrant Strawberry-Spinach Green Smoothie as a nutritious boost to your day. Packed with vitamins, fiber, and natural sweetness, it's a delightful way to nourish your body and satisfy your taste buds. Blend and savor this deliciously green delight!

Nutrition Facts
Serving Size500 grams
Energy
Calories 150kcal8%
Protein
Protein 2.92g2%
Carbohydrates
Carbohydrates 36g10%
Fiber 5g14%
Sugar 24g24%
Fat
Fat 0.68g1%
Saturated 0.14g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 150ug16%
Choline 27mg5%
Vitamin B1 0.16mg14%
Vitamin B2 0.14mg11%
Vitamin B3 1.29mg8%
Vitamin B6 0.34mg20%
Vitamin B9 100ug24%
Vitamin B12 0.00ug0%
Vitamin C 90mg98%
Vitamin E 1.30mg9%
Vitamin K 220ug182%
Minerals
Calcium, Ca 100mg8%
Copper, Cu 0.20mg23%
Iron, Fe 0.97mg9%
Magnesium, Mg 81mg20%
Phosphorus, P 54mg4%
Potassium, K 720mg21%
Selenium, Se 0.77ug1%
Sodium, Na 55mg4%
Zinc, Zn 0.46mg4%
Water
Water 460g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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