Strawberry-spinach green smoothie

Kickstart your day with this nutritious strawberry-spinach green smoothie! Packed with fresh fruits, leafy greens, and hydrating water, this refreshing blend combines bananas, frozen strawberries, oranges, and spinach for a tasty boost of vitamins and antioxidants. Perfect for breakfast or a midday snack!

01 May 2025
Cook time 5 min
Prep time 5 min

Ingredients:

1.50 bananas
3/4 cup frozen strawberries
2 oranges
3 cups spinach
1 cup water
1 cup water
Strawberry-spinach green smoothie

The Strawberry-Spinach Green Smoothie is a refreshing and nutritious blend, perfect for breakfast or a post-workout snack. This smoothie combines the natural sweetness of fruits with the vitamin-rich goodness of spinach, creating a deliciously healthy drink that’s quick and easy to make.

Instructions:

2. Combine in Blender:
- Add the chopped bananas, frozen strawberries, orange segments, and fresh spinach to your blender.

3. Add Water:
- Pour in 2 cups of water to help blend all the ingredients smoothly.
4. Blend Until Smooth:
- Start the blender on a low setting to combine the ingredients.
- Gradually increase the speed and blend until you achieve a smooth, even consistency. This may take about 1-2 minutes depending on the power of your blender.
5. Adjust Consistency:
- If the smoothie is too thick for your liking, add a little more water and blend again until you reach your desired consistency.

6. Serve Immediately:
- Pour the smoothie into glasses and serve immediately for the best flavor and nutritional benefit.

Tips:

- Use ripe bananas for a naturally sweeter smoothie.

- Blend the spinach with water first to ensure it breaks down smoothly before adding the other ingredients.

- Add ice cubes to make the smoothie colder and thicker if desired.

- For extra protein, consider adding a scoop of protein powder or a spoonful of Greek yogurt.

- Replace water with your favorite type of milk (dairy or plant-based) for a creamier texture.

- Experiment with additional ingredients like chia seeds, flax seeds, or a handful of nuts for added nutrients.

- Adjust the sweetness by adding a small amount of honey or agave syrup if necessary.

Enjoy this vibrant Strawberry-Spinach Green Smoothie as a nutritious boost to your day. Packed with vitamins, fiber, and natural sweetness, it's a delightful way to nourish your body and satisfy your taste buds. Blend and savor this deliciously green delight!

Nutrition per serving

2 Servings
Calories 150kcal
Protein 2.92g
Carbohydrates 36g
Fiber 5g
Sugar 24g
Fat 0.68g

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