Peanut butter, spinach and banana smoothie

Indulge in a nutritious and creamy Peanut Butter, Spinach, and Banana Smoothie made with wholesome ingredients like milk, Greek yogurt, ripe banana, spinach, and a touch of peanut butter. Perfect for a quick breakfast or post-workout snack!

  • 04 Feb 2025
  • Cook time 1 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Peanut butter, spinach and banana smoothie

This Peanut Butter, Spinach and Banana Smoothie is a delicious and nutritious way to start your day or power through an afternoon slump. Combining the creamy goodness of Greek yogurt and peanut butter with the natural sweetness of banana and the health benefits of spinach, this smoothie is packed with protein, vitamins, and minerals. It's a perfect blend for those looking to enjoy something both tasty and wholesome.

Ingredients:

1 cup milk (1% fat)
240g
1/2 cup greek yogurt
120g
1 banana
120g
1 tbsp peanut butter
16g
1 cup spinach
30g
1 cup water
240g

Instructions:

1. Prepare the Ingredients:
- Peel the banana and break it into chunks for easier blending.
- Wash the spinach thoroughly to remove any dirt or impurities.
2. Add the Liquids First:
- In a blender, pour in 1 cup of milk and 1 cup of water. This helps the blades work more efficiently to blend the other ingredients.
3. Add the Yogurt:
- Spoon in 1/2 cup of Greek yogurt. This will make the smoothie creamy and add a nice tangy flavor.
4. Add the Banana:
- Toss in the banana chunks. Bananas add natural sweetness and help thicken the smoothie.
5. Add the Peanut Butter:
- Measure out 1 tablespoon of peanut butter and add it to the blender. This provides protein and a rich, nutty flavor.
6. Add the Spinach:
- Finally, add the 1 cup of spinach. It adds a nutritious boost without overpowering the other flavors.
7. Blend the Ingredients:
- Blend on high speed until all the ingredients are thoroughly combined and the smoothie is smooth and creamy. If the consistency is too thick, you can add a bit more water to achieve your desired texture.
8. Serve:
- Pour the smoothie into glasses and serve immediately for the freshest taste.
9. Optional:
- If you prefer a colder smoothie, you can add a handful of ice cubes before blending or use a frozen banana.

Tips:

- For a thicker smoothie, use frozen banana slices.

- Add a spoonful of honey if you prefer a sweeter taste.

- Use almond milk or any other plant-based milk if you're lactose intolerant or prefer a dairy-free option.

- Blend the spinach and water first to ensure it's thoroughly mixed before adding the other ingredients.

- For an extra protein boost, consider adding a scoop of your favorite protein powder.

With its rich flavors and beneficial nutrients, this Peanut Butter, Spinach and Banana Smoothie is a fantastic option for a quick breakfast or a rejuvenating snack. Enjoy its creamy texture and delightful taste while knowing you're fueling your body with essentials vitamins and minerals. Blend, sip and savor this refreshing beverage any time of day.

Nutrition Facts
Serving Size760 grams
Energy
Calories 450kcal22%
Protein
Protein 24g16%
Carbohydrates
Carbohydrates 50g14%
Fiber 3.25g9%
Sugar 36g37%
Fat
Fat 18g20%
Saturated 6g20%
Cholesterol 27mg-
Vitamins
Vitamin A 240ug26%
Choline 90mg16%
Vitamin B1 0.28mg23%
Vitamin B2 0.76mg59%
Vitamin B3 3.59mg22%
Vitamin B6 0.60mg36%
Vitamin B9 72ug19%
Vitamin B12 2.39ug100%
Vitamin C 24mg26%
Vitamin E 2.25mg15%
Vitamin K 150ug121%
Minerals
Calcium, Ca 480mg37%
Copper, Cu 0.25mg28%
Iron, Fe 0.59mg5%
Magnesium, Mg 140mg32%
Phosphorus, P 510mg40%
Potassium, K 1170mg34%
Selenium, Se 18ug32%
Sodium, Na 240mg16%
Zinc, Zn 2.39mg22%
Water
Water 670g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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