Peanut butter, spinach and banana smoothie
This Peanut Butter, Spinach and Banana Smoothie combines creamy Greek yogurt and nutty peanut butter with sweet banana and fresh spinach. It’s a nutritious beverage perfect for breakfast or a snack, providing a balanced blend of protein and vitamins.
Cook time 1 min
Prep time 5 min
Ingredients:
1 cup milk (1% fat)1/2 cup greek yogurt
1 banana
1 tbsp peanut butter
1 cup spinach
1 cup water
This Peanut Butter, Spinach and Banana Smoothie is a delicious and nutritious way to start your day or power through an afternoon slump. Combining the creamy goodness of Greek yogurt and peanut butter with the natural sweetness of banana and the health benefits of spinach, this smoothie is packed with protein, vitamins, and minerals. It's a perfect blend for those looking to enjoy something both tasty and wholesome.
Instructions:
- Peel the banana and break it into chunks for easier blending.
- Wash the spinach thoroughly to remove any dirt or impurities.
- In a blender, pour in 1 cup of milk and 1 cup of water. This helps the blades work more efficiently to blend the other ingredients.
- Spoon in 1/2 cup of Greek yogurt. This will make the smoothie creamy and add a nice tangy flavor.
- Toss in the banana chunks. Bananas add natural sweetness and help thicken the smoothie.
- Measure out 1 tablespoon of peanut butter and add it to the blender. This provides protein and a rich, nutty flavor.
- Finally, add the 1 cup of spinach. It adds a nutritious boost without overpowering the other flavors.
- Blend on high speed until all the ingredients are thoroughly combined and the smoothie is smooth and creamy. If the consistency is too thick, you can add a bit more water to achieve your desired texture.
- Pour the smoothie into glasses and serve immediately for the freshest taste.
- If you prefer a colder smoothie, you can add a handful of ice cubes before blending or use a frozen banana.
With its rich flavors and beneficial nutrients, this Peanut Butter, Spinach and Banana Smoothie is a fantastic option for a quick breakfast or a rejuvenating snack. Enjoy its creamy texture and delightful taste while knowing you're fueling your body with essentials vitamins and minerals. Blend, sip and savor this refreshing beverage any time of day.
Peanut butter, spinach and banana smoothie FAQ:
It's best to consume the smoothie immediately for optimal taste and texture. However, if you need to store it, keep it in an airtight container in the fridge for up to 24 hours. Stir or shake well before drinking.
Yes, you can substitute almond milk for the 1% milk in this recipe. This will alter the flavor slightly and can make it dairy-free as well.
You can use regular yogurt, non-dairy yogurt, or silken tofu as alternatives to Greek yogurt. Keep in mind that these options may affect the creaminess and tanginess of the smoothie.
If the smoothie is too thick, simply add more water, a little at a time, until you reach your desired consistency. If it's too thin, you can add more banana or Greek yogurt.
Yes, you can add protein powder for an extra boost. Start with one scoop and blend well, adjusting the liquids as necessary to maintain your preferred consistency.
Tips:
- For a thicker smoothie, use frozen banana slices.
- Add a spoonful of honey if you prefer a sweeter taste.
- Use almond milk or any other plant-based milk if you're lactose intolerant or prefer a dairy-free option.
- Blend the spinach and water first to ensure it's thoroughly mixed before adding the other ingredients.
- For an extra protein boost, consider adding a scoop of your favorite protein powder.
Nutrition per serving
1 ServingsCalories 450kcal
Protein 24g
Carbohydrates 50g
Fiber 3.25g
Sugar 36g
Fat 18g
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