This Peanut Butter, Spinach and Banana Smoothie is a delicious and nutritious way to start your day or power through an afternoon slump. Combining the creamy goodness of Greek yogurt and peanut butter with the natural sweetness of banana and the health benefits of spinach, this smoothie is packed with protein, vitamins, and minerals. It's a perfect blend for those looking to enjoy something both tasty and wholesome.
- For a thicker smoothie, use frozen banana slices.
- Add a spoonful of honey if you prefer a sweeter taste.
- Use almond milk or any other plant-based milk if you're lactose intolerant or prefer a dairy-free option.
- Blend the spinach and water first to ensure it's thoroughly mixed before adding the other ingredients.
- For an extra protein boost, consider adding a scoop of your favorite protein powder.
With its rich flavors and beneficial nutrients, this Peanut Butter, Spinach and Banana Smoothie is a fantastic option for a quick breakfast or a rejuvenating snack. Enjoy its creamy texture and delightful taste while knowing you're fueling your body with essentials vitamins and minerals. Blend, sip and savor this refreshing beverage any time of day.
Nutrition Facts | |
---|---|
Serving Size | 760 grams |
Energy | |
Calories 450kcal | 22% |
Protein | |
Protein 24g | 16% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 3.25g | 9% |
Sugar 36g | 37% |
Fat | |
Fat 18g | 20% |
Saturated 6g | 20% |
Cholesterol 27mg | - |
Vitamins | |
Vitamin A 240ug | 26% |
Choline 90mg | 16% |
Vitamin B1 0.28mg | 23% |
Vitamin B2 0.76mg | 59% |
Vitamin B3 3.59mg | 22% |
Vitamin B6 0.60mg | 36% |
Vitamin B9 72ug | 19% |
Vitamin B12 2.39ug | 100% |
Vitamin C 24mg | 26% |
Vitamin E 2.25mg | 15% |
Vitamin K 150ug | 121% |
Minerals | |
Calcium, Ca 480mg | 37% |
Copper, Cu 0.25mg | 28% |
Iron, Fe 0.59mg | 5% |
Magnesium, Mg 140mg | 32% |
Phosphorus, P 510mg | 40% |
Potassium, K 1170mg | 34% |
Selenium, Se 18ug | 32% |
Sodium, Na 240mg | 16% |
Zinc, Zn 2.39mg | 22% |
Water | |
Water 670g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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