Smoothies are a delicious and convenient way to pack in a lot of nutrients in one easy-to-drink meal. Our Strawberry-Banana Berry Yogurt Smoothie combines the creamy richness of Greek yogurt with the natural sweetness of bananas and strawberries, making it a perfect breakfast option or a refreshing snack. Whether you're looking for a quick post-workout boost or a healthy dessert, this smoothie ticks all the boxes!
- Use ripe bananas for added natural sweetness.
- If you prefer a thicker smoothie, add more frozen strawberries or a couple of ice cubes.
- For extra protein, consider adding a scoop of protein powder to the mix.
- To make the smoothie colder and more refreshing, feel free to freeze the banana slices beforehand.
- If you like your smoothie less sweet, try using plain Greek yogurt instead of flavored.
Enjoy this Strawberry-Banana Berry Yogurt Smoothie as a nutritious start to your day or a satisfying treat when you need a quick, healthy boost. With just three simple ingredients, it's incredibly easy to make and full of delightful flavors. Blend one up today and savor the perfect harmony of fruits and yogurt!
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 130kcal | 7% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 2.40g | 6% |
Sugar 14g | 14% |
Fat | |
Fat 3.23g | 4% |
Saturated 1.50g | 5% |
Cholesterol 8mg | - |
Vitamins | |
Vitamin A 3.18ug | 0% |
Choline 18mg | 3% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 0.80mg | 5% |
Vitamin B6 0.16mg | 10% |
Vitamin B9 22ug | 6% |
Vitamin B12 0.45ug | 19% |
Vitamin C 36mg | 41% |
Vitamin E 0.27mg | 2% |
Vitamin K 1.68ug | 1% |
Minerals | |
Calcium, Ca 77mg | 6% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 0.56mg | 5% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 100mg | 8% |
Potassium, K 360mg | 10% |
Selenium, Se 6ug | 12% |
Sodium, Na 22mg | 1% |
Zinc, Zn 0.49mg | 4% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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