Strawberry-banana berry yogurt smoothie
Indulge in a refreshing strawberry-banana berry yogurt smoothie! This nutritious blend features creamy Greek yogurt, ripe banana, and vibrant frozen strawberries—perfect for a quick, healthy breakfast or snack.
- 28 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Smoothies are a delicious and convenient way to pack in a lot of nutrients in one easy-to-drink meal. Our Strawberry-Banana Berry Yogurt Smoothie combines the creamy richness of Greek yogurt with the natural sweetness of bananas and strawberries, making it a perfect breakfast option or a refreshing snack. Whether you're looking for a quick post-workout boost or a healthy dessert, this smoothie ticks all the boxes!
Ingredients:
Instructions:
- Measure out 1/2 cup of Greek yogurt.
- Peel and slice 1/3 of a banana.
- Ensure you have 7 frozen strawberries ready.
- Place the Greek yogurt into a blender.
- Add the sliced banana to the blender.
- Toss in the 7 frozen strawberries.
- Secure the lid on the blender.
- Blend the ingredients on a high setting until smooth and creamy. This should take about 1-2 minutes, depending on the power of your blender.
- If the mixture is too thick, you may add a small amount of water, milk, or a juice of your choice to achieve desired consistency.
- Pour the smoothie into a glass.
- Optionally, garnish with a slice of strawberry or banana on the rim of the glass for an extra touch.
- Serve immediately while it's fresh and cold.
Tips:
- Use ripe bananas for added natural sweetness.
- If you prefer a thicker smoothie, add more frozen strawberries or a couple of ice cubes.
- For extra protein, consider adding a scoop of protein powder to the mix.
- To make the smoothie colder and more refreshing, feel free to freeze the banana slices beforehand.
- If you like your smoothie less sweet, try using plain Greek yogurt instead of flavored.
Enjoy this Strawberry-Banana Berry Yogurt Smoothie as a nutritious start to your day or a satisfying treat when you need a quick, healthy boost. With just three simple ingredients, it's incredibly easy to make and full of delightful flavors. Blend one up today and savor the perfect harmony of fruits and yogurt!
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 130kcal | 5% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 2.40g | 6% |
| Sugar 14g | 14% |
| Fat | |
| Fat 3.23g | 4% |
| Saturated 1.50g | 5% |
| Cholesterol 8mg | - |
| Vitamins | |
| Vitamin A 3.18ug | 0% |
| Choline 18mg | 3% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.19mg | 15% |
| Vitamin B3 0.80mg | 5% |
| Vitamin B6 0.16mg | 10% |
| Vitamin B9 22ug | 6% |
| Vitamin B12 0.45ug | 19% |
| Vitamin C 36mg | 41% |
| Vitamin E 0.27mg | 2% |
| Vitamin K 1.68ug | 1% |
| Minerals | |
| Calcium, Ca 77mg | 6% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 0.56mg | 5% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 360mg | 10% |
| Selenium, Se 6ug | 12% |
| Sodium, Na 22mg | 1% |
| Zinc, Zn 0.49mg | 4% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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