Get ready to enjoy a delightful breakfast with this rolled mushroom omelet recipe. Packed with wholesome ingredients like mushrooms, cherry tomatoes, and cottage cheese, this dish offers a nutritious and flavorful start to your day. Whether you're a beginner or an experienced cook, this recipe is simple enough to be mastered by anyone.
- Prep Ingredients in Advance: Chop the mushrooms, cherry tomatoes, and basil leaves before you start cooking to make the process smoother and quicker.
- Cook Evenly: Make sure to cook the mushrooms thoroughly on medium heat to bring out their flavor before adding the eggs.
- Use a Non-stick Pan: Using a non-stick pan will help you roll and flip the omelet without it sticking or breaking apart.
- Slow and Steady: Cook the omelet on low to medium heat to prevent burning and to ensure that the eggs are cooked evenly.
- Add the Cottage Cheese Last: Incorporate the cottage cheese after the eggs start to set to keep its texture creamy and to avoid it becoming overly liquid.
In just a few steps, you've created a delicious rolled mushroom omelet that is both healthy and satisfying. The combination of earthy mushrooms, sweet cherry tomatoes, and fresh basil leaves, folded with creamy cottage cheese, makes this omelet a standout dish. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 190kcal | 10% |
Protein | |
Protein 18g | 13% |
Carbohydrates | |
Carbohydrates 5g | 1% |
Fiber 0.84g | 2% |
Sugar 2.90g | 3% |
Fat | |
Fat 16g | 18% |
Saturated 4.11g | 14% |
Cholesterol 410mg | - |
Vitamins | |
Vitamin A 200ug | 22% |
Choline 350mg | 64% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.74mg | 57% |
Vitamin B3 2.42mg | 15% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 100ug | 25% |
Vitamin B12 1.28ug | 53% |
Vitamin C 4.26mg | 5% |
Vitamin E 1.18mg | 8% |
Vitamin K 9ug | 8% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.25mg | 28% |
Iron, Fe 1.96mg | 18% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 290mg | 24% |
Potassium, K 430mg | 13% |
Selenium, Se 45ug | 84% |
Sodium, Na 290mg | 19% |
Zinc, Zn 1.73mg | 16% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Simple to make with just butter, milk, vanilla extract, self-raising flour, brown sugar, and walnuts, this decadent treat is ideal for any chocolate lover.
11 May 2025Simple and quick to make, it's an irresistible treat for any cheese lover.
26 Mar 2025Ready in just minutes, it's packed with fiber and flavor to start your day right.
12 May 2025