Rolled mushroom omelette
Discover how to make a delicious rolled mushroom omelette with this easy recipe! Combining the rich flavors of sautéed mushrooms, fresh cherry tomatoes, and fragrant basil, this healthy breakfast features protein-packed eggs and low-fat cottage cheese, all cooked in a touch of olive oil. Perfect for a nutritious start to your day!
- 18 May 2024
- Cook time 15 min
- Prep time 10 min
- 2 Servings
- 6 Ingredients
Get ready to enjoy a delightful breakfast with this rolled mushroom omelet recipe. Packed with wholesome ingredients like mushrooms, cherry tomatoes, and cottage cheese, this dish offers a nutritious and flavorful start to your day. Whether you're a beginner or an experienced cook, this recipe is simple enough to be mastered by anyone.
Ingredients:
Instructions:
- Slice the mushrooms.
- Quarter the cherry tomatoes.
- Roughly chop the basil leaves.
- Heat 1 tsp of olive oil in a non-stick skillet over medium heat.
- Add the sliced mushrooms and sauté until they are soft and slightly golden, about 4-5 minutes.
- Remove the mushrooms from the skillet and set them aside.
- In a medium bowl, crack the eggs and beat them well until the yolks and whites are fully combined.
- Season with a pinch of salt and pepper, if desired.
- Wipe the skillet clean and return it to the stove over medium-low heat.
- Add the remaining 1 tsp of olive oil and swirl to coat the pan.
- Pour the beaten eggs into the skillet, tilting the pan to spread the eggs evenly.
- Cook the eggs undisturbed until they begin to set, about 2-3 minutes. The top should still be slightly runny.
- Sprinkle the sautéed mushrooms, quartered cherry tomatoes, and chopped basil leaves evenly over the surface of the omelette.
- Dollop the lowfat cottage cheese over the other ingredients.
- Using a spatula, carefully lift one edge of the omelette and start rolling it towards the center. Continue rolling until you reach the other side.
- Allow the rolled omelette to cook for an additional minute to ensure it is fully set and heated through.
- Gently slide the rolled omelette onto a plate.
- Garnish with additional fresh basil leaves, if desired.
- Pair your rolled mushroom omelette with a side salad or whole grain toast for a complete meal.
Tips:
- Prep Ingredients in Advance: Chop the mushrooms, cherry tomatoes, and basil leaves before you start cooking to make the process smoother and quicker.
- Cook Evenly: Make sure to cook the mushrooms thoroughly on medium heat to bring out their flavor before adding the eggs.
- Use a Non-stick Pan: Using a non-stick pan will help you roll and flip the omelet without it sticking or breaking apart.
- Slow and Steady: Cook the omelet on low to medium heat to prevent burning and to ensure that the eggs are cooked evenly.
- Add the Cottage Cheese Last: Incorporate the cottage cheese after the eggs start to set to keep its texture creamy and to avoid it becoming overly liquid.
In just a few steps, you've created a delicious rolled mushroom omelet that is both healthy and satisfying. The combination of earthy mushrooms, sweet cherry tomatoes, and fresh basil leaves, folded with creamy cottage cheese, makes this omelet a standout dish. Enjoy your meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 190kcal | 8% |
| Protein | |
| Protein 18g | 13% |
| Carbohydrates | |
| Carbohydrates 5g | 1% |
| Fiber 0.84g | 2% |
| Sugar 2.90g | 3% |
| Fat | |
| Fat 16g | 18% |
| Saturated 4.11g | 14% |
| Cholesterol 410mg | - |
| Vitamins | |
| Vitamin A 200ug | 22% |
| Choline 350mg | 64% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.74mg | 57% |
| Vitamin B3 2.42mg | 15% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 100ug | 25% |
| Vitamin B12 1.28ug | 53% |
| Vitamin C 4.26mg | 5% |
| Vitamin E 1.18mg | 8% |
| Vitamin K 9ug | 8% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.25mg | 0% |
| Iron, Fe 1.96mg | 18% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 290mg | 24% |
| Potassium, K 430mg | 13% |
| Selenium, Se 45ug | 84% |
| Sodium, Na 290mg | 19% |
| Zinc, Zn 1.73mg | 16% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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