Rolled mushroom omelette

Discover how to make a delicious rolled mushroom omelette with this easy recipe! Combining the rich flavors of sautéed mushrooms, fresh cherry tomatoes, and fragrant basil, this healthy breakfast features protein-packed eggs and low-fat cottage cheese, all cooked in a touch of olive oil. Perfect for a nutritious start to your day!

  • 04 Mar 2025
  • Cook time 15 min
  • Prep time 10 min
  • 2 Servings
  • 6 Ingredients

Rolled mushroom omelette

Get ready to enjoy a delightful breakfast with this rolled mushroom omelet recipe. Packed with wholesome ingredients like mushrooms, cherry tomatoes, and cottage cheese, this dish offers a nutritious and flavorful start to your day. Whether you're a beginner or an experienced cook, this recipe is simple enough to be mastered by anyone.

Ingredients:

2 tsp olive oil
9g
1/2 cup mushrooms
120g
2 cherry tomatoes
40g
4 eggs
200g
1/3 cup lowfat cottage cheese
72g
1/2 cup basil leaves
3.50g

Instructions:

1. Prep the Ingredients:
- Slice the mushrooms.
- Quarter the cherry tomatoes.
- Roughly chop the basil leaves.
2. Cook the Mushrooms:
- Heat 1 tsp of olive oil in a non-stick skillet over medium heat.
- Add the sliced mushrooms and sauté until they are soft and slightly golden, about 4-5 minutes.
- Remove the mushrooms from the skillet and set them aside.
3. Prepare the Omelette Batter:
- In a medium bowl, crack the eggs and beat them well until the yolks and whites are fully combined.
- Season with a pinch of salt and pepper, if desired.
4. Cook the Omelette:
- Wipe the skillet clean and return it to the stove over medium-low heat.
- Add the remaining 1 tsp of olive oil and swirl to coat the pan.
- Pour the beaten eggs into the skillet, tilting the pan to spread the eggs evenly.
- Cook the eggs undisturbed until they begin to set, about 2-3 minutes. The top should still be slightly runny.
5. Add the Fillings:
- Sprinkle the sautéed mushrooms, quartered cherry tomatoes, and chopped basil leaves evenly over the surface of the omelette.
- Dollop the lowfat cottage cheese over the other ingredients.
6. Roll the Omelette:
- Using a spatula, carefully lift one edge of the omelette and start rolling it towards the center. Continue rolling until you reach the other side.
- Allow the rolled omelette to cook for an additional minute to ensure it is fully set and heated through.
7. Serve:
- Gently slide the rolled omelette onto a plate.
- Garnish with additional fresh basil leaves, if desired.
8. Enjoy!
- Pair your rolled mushroom omelette with a side salad or whole grain toast for a complete meal.

Tips:

- Prep Ingredients in Advance: Chop the mushrooms, cherry tomatoes, and basil leaves before you start cooking to make the process smoother and quicker.

- Cook Evenly: Make sure to cook the mushrooms thoroughly on medium heat to bring out their flavor before adding the eggs.

- Use a Non-stick Pan: Using a non-stick pan will help you roll and flip the omelet without it sticking or breaking apart.

- Slow and Steady: Cook the omelet on low to medium heat to prevent burning and to ensure that the eggs are cooked evenly.

- Add the Cottage Cheese Last: Incorporate the cottage cheese after the eggs start to set to keep its texture creamy and to avoid it becoming overly liquid.

In just a few steps, you've created a delicious rolled mushroom omelet that is both healthy and satisfying. The combination of earthy mushrooms, sweet cherry tomatoes, and fresh basil leaves, folded with creamy cottage cheese, makes this omelet a standout dish. Enjoy your meal!

Nutrition Facts
Serving Size220 grams
Energy
Calories 190kcal10%
Protein
Protein 18g13%
Carbohydrates
Carbohydrates 5g1%
Fiber 0.84g2%
Sugar 2.90g3%
Fat
Fat 16g18%
Saturated 4.11g14%
Cholesterol 410mg-
Vitamins
Vitamin A 200ug22%
Choline 350mg64%
Vitamin B1 0.13mg11%
Vitamin B2 0.74mg57%
Vitamin B3 2.42mg15%
Vitamin B6 0.15mg9%
Vitamin B9 100ug25%
Vitamin B12 1.28ug53%
Vitamin C 4.26mg5%
Vitamin E 1.18mg8%
Vitamin K 9ug8%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.25mg28%
Iron, Fe 1.96mg18%
Magnesium, Mg 22mg5%
Phosphorus, P 290mg24%
Potassium, K 430mg13%
Selenium, Se 45ug84%
Sodium, Na 290mg19%
Zinc, Zn 1.73mg16%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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