Cauliflower tots with cheddar cheese and parsley are a delicious and nutritious alternative to traditional tater tots. These crispy bites are packed with flavor and are sure to be a hit with adults and kids alike. Discover how easy and fun it is to make these veggie-packed treats that are perfect as a snack, appetizer, or side dish.
- Make sure to thoroughly drain any excess moisture from the cauliflower to ensure the tots stay crispy.
- Feel free to experiment with different types of cheese or add your favorite spices to customize the recipe to your taste.
- Using parchment paper on your baking sheet can help prevent the tots from sticking and make for easier cleanup.
Cauliflower tots with cheddar cheese and parsley offer a savory, cheesy, and healthy twist on a beloved classic. By following these steps and tips, you'll be able to create a tasty, versatile dish that everyone will enjoy. Serve them fresh out of the oven with your favorite dipping sauce, and watch them disappear!
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 190kcal | 8% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 3.89g | 10% |
Sugar 4.65g | 5% |
Fat | |
Fat 9g | 10% |
Saturated 4.25g | 14% |
Cholesterol 55mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 100mg | 18% |
Vitamin B1 0.22mg | 19% |
Vitamin B2 0.29mg | 22% |
Vitamin B3 1.69mg | 11% |
Vitamin B6 0.33mg | 19% |
Vitamin B9 110ug | 27% |
Vitamin B12 0.34ug | 14% |
Vitamin C 70mg | 79% |
Vitamin E 0.46mg | 3% |
Vitamin K 44ug | 37% |
Minerals | |
Calcium, Ca 200mg | 15% |
Copper, Cu 0.11mg | 0% |
Iron, Fe 1.59mg | 14% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 200mg | 16% |
Potassium, K 530mg | 16% |
Selenium, Se 13ug | 24% |
Sodium, Na 290mg | 19% |
Zinc, Zn 1.44mg | 13% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy them as a delightful snack, appetizer, or side dish.
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