Berrylicious bircher muesli
Berrylicious Bircher Muesli is a nutritious breakfast made with oats, apple, and Greek yogurt. Soaked overnight, it combines fresh flavors with creamy texture for a wholesome start to your day.
Cook time 0 min
Prep time 70 min
Ingredients:
1 cup oats1 cup apple juice
1 apple
1/3 cup greek yogurt
Berrylicious Bircher Muesli is a delightful and nutritious breakfast option that combines the refreshing taste of fresh apple with the creamy goodness of Greek yogurt. This simple yet delicious recipe is perfect for those busy mornings when you need a quick, wholesome meal to start your day right. The oats provide a good source of fiber, while the apple juice adds natural sweetness without the need for added sugars.
Instructions:
- Measure out 1 cup of oats and 1 cup of apple juice.
- Wash the apple thoroughly, core it, but do not peel (the skin adds extra fiber and nutrients).
- Grate the apple using a coarse grater.
- In a medium-sized mixing bowl, combine the oats and apple juice. Stir well to ensure that all the oats are soaked in the juice.
- Stir the grated apple into the oat and juice mixture. Ensure the apple is evenly distributed throughout the mix.
- Add the Greek yogurt to the bowl. Mix thoroughly until well combined. The yogurt will add a creamy texture to the muesli and a slight tangy flavor.
- Cover the bowl with a lid or plastic wrap. Place it in the refrigerator and let it soak overnight or for at least 4 hours. This allows the oats to soften and absorb all the flavors.
- In the morning, give the muesli a good stir. If it's too thick for your liking, you can add a splash of additional apple juice or a bit of milk.
- Optionally, you can top it with fresh berries, a drizzle of honey, or a handful of nuts for added texture and flavor.
- Spoon the Berrylicious Bircher Muesli into bowls and enjoy a nutritious and delicious start to your day!
This Berrylicious Bircher Muesli is not only easy to prepare but also packed with nutrients. It's a versatile recipe that can be customized with your favorite toppings such as fresh berries, nuts, or seeds. Enjoy this make-ahead breakfast to fuel your mornings and keep you satisfied until lunchtime.
Berrylicious bircher muesli FAQ:
You should soak the oats for at least 4 hours or preferably overnight. This allows them to soften and absorb the flavors from the apple juice.
Yes, you can substitute apple juice with other fruit juices like orange juice or any other juice of your choice. Be mindful that this will alter the flavor profile of the muesli.
For a refreshing taste, tart apples like Granny Smith or crisp varieties like Fuji work well. Choose an apple that you enjoy eating raw since it will be a key flavor component.
To make a dairy-free version, replace the Greek yogurt with a plant-based yogurt alternative, such as almond or coconut yogurt. Ensure it’s unsweetened to keep it healthy.
Store leftover Bircher muesli in an airtight container in the refrigerator. It typically stays fresh for up to 3 days. You may need to add a little extra juice or milk to loosen it before serving.
Tips:
- Preparation Time: Prepare the muesli the night before to allow the oats to soak up the apple juice, making them soft and ready to eat in the morning.
- Apple Variation: Use different types of apples for varied flavors. Granny Smith apples add a tart flavor, while Fuji or Honeycrisp apples add sweetness.
- Yogurt Options: For a dairy-free option, substitute the Greek yogurt with coconut yogurt or almond yogurt.
- Adding Toppings: Add fresh or frozen berries, nuts, seeds, and a drizzle of honey or maple syrup just before serving for added texture and flavor.
- Serving Size: This recipe can easily be doubled or tripled to serve more people or to have ready-made breakfast for several days.
Nutrition per serving
2 ServingsCalories 300kcal
Protein 10g
Carbohydrates 54g
Fiber 7g
Sugar 22g
Fat 5g
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