Berrylicious bircher muesli
Start your day with a refreshing and nutritious Berrylicious Bircher Muesli! Made with wholesome oats, crisp apples, and creamy Greek yogurt, all infused with the natural sweetness of apple juice. Perfect for a quick, healthy breakfast that's ready in minutes.
- 26 May 2024
- Cook time 0 min
- Prep time 70 min
- 2 Servings
- 4 Ingredients
Berrylicious Bircher Muesli is a delightful and nutritious breakfast option that combines the refreshing taste of fresh apple with the creamy goodness of Greek yogurt. This simple yet delicious recipe is perfect for those busy mornings when you need a quick, wholesome meal to start your day right. The oats provide a good source of fiber, while the apple juice adds natural sweetness without the need for added sugars.
Ingredients:
Instructions:
- Measure out 1 cup of oats and 1 cup of apple juice.
- Wash the apple thoroughly, core it, but do not peel (the skin adds extra fiber and nutrients).
- Grate the apple using a coarse grater.
- In a medium-sized mixing bowl, combine the oats and apple juice. Stir well to ensure that all the oats are soaked in the juice.
- Stir the grated apple into the oat and juice mixture. Ensure the apple is evenly distributed throughout the mix.
- Add the Greek yogurt to the bowl. Mix thoroughly until well combined. The yogurt will add a creamy texture to the muesli and a slight tangy flavor.
- Cover the bowl with a lid or plastic wrap. Place it in the refrigerator and let it soak overnight or for at least 4 hours. This allows the oats to soften and absorb all the flavors.
- In the morning, give the muesli a good stir. If it's too thick for your liking, you can add a splash of additional apple juice or a bit of milk.
- Optionally, you can top it with fresh berries, a drizzle of honey, or a handful of nuts for added texture and flavor.
- Spoon the Berrylicious Bircher Muesli into bowls and enjoy a nutritious and delicious start to your day!
Tips:
- Preparation Time: Prepare the muesli the night before to allow the oats to soak up the apple juice, making them soft and ready to eat in the morning.
- Apple Variation: Use different types of apples for varied flavors. Granny Smith apples add a tart flavor, while Fuji or Honeycrisp apples add sweetness.
- Yogurt Options: For a dairy-free option, substitute the Greek yogurt with coconut yogurt or almond yogurt.
- Adding Toppings: Add fresh or frozen berries, nuts, seeds, and a drizzle of honey or maple syrup just before serving for added texture and flavor.
- Serving Size: This recipe can easily be doubled or tripled to serve more people or to have ready-made breakfast for several days.
This Berrylicious Bircher Muesli is not only easy to prepare but also packed with nutrients. It's a versatile recipe that can be customized with your favorite toppings such as fresh berries, nuts, or seeds. Enjoy this make-ahead breakfast to fuel your mornings and keep you satisfied until lunchtime.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 300kcal | 12% |
| Protein | |
| Protein 10g | 6% |
| Carbohydrates | |
| Carbohydrates 54g | 16% |
| Fiber 7g | 18% |
| Sugar 22g | 21% |
| Fat | |
| Fat 5g | 6% |
| Saturated 1.46g | 5% |
| Cholesterol 4.93mg | - |
| Vitamins | |
| Vitamin A 3.16ug | 0% |
| Choline 30mg | 5% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 0.74mg | 5% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 18ug | 5% |
| Vitamin B12 0.28ug | 12% |
| Vitamin C 4.72mg | 5% |
| Vitamin E 0.35mg | 2% |
| Vitamin K 2.66ug | 2% |
| Minerals | |
| Calcium, Ca 72mg | 6% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 2.15mg | 20% |
| Magnesium, Mg 80mg | 18% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 420mg | 12% |
| Selenium, Se 16ug | 31% |
| Sodium, Na 22mg | 1% |
| Zinc, Zn 1.89mg | 17% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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