Strawberry pear juice
Enjoy a refreshing blend of strawberry pear juice made from ripe pears, juicy strawberries, and tart raspberries. This nutrient-packed juice recipe is easy to make and perfect for a healthy, delicious drink. Ideal for any time of day!
- 02 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 3 Ingredients
Strawberry pear juice is a refreshing and delicious blend of sweet pears, tangy raspberries, and juicy strawberries. This vibrant fruit juice is perfect for any time of the day and provides a nutritious boost. Whether you're starting your morning or needing an afternoon pick-me-up, this beautifully colored and flavorful juice has got you covered.
Ingredients:
Instructions:
- Wash the pears thoroughly under running water to remove any dirt or residues.
- Place the pears on a cutting board and use a knife to cut them into quarters.
- Remove the core and seeds from each quarter. You can leave the skin on for added nutrients.
- Wash the raspberries and strawberries gently but thoroughly.
- For the strawberries, hull them by removing the green leafy tops. You can do this with a knife or a strawberry huller.
- If you have a juicer, feed the pear quarters, raspberries, and strawberries into the machine one at a time.
- Collect the juice in the juicer's container.
- If you’re using a blender, place the pear quarters, raspberries, and strawberries into the blender jar.
- Blend on high speed until the mixture is smooth. This may take about 1-2 minutes.
- If you prefer a smoother juice, pour the blended mixture through a strainer into a bowl, using a spoon to help push the liquid through.
- Pour the fresh strawberry pear juice into serving glasses.
- For an extra touch, you can garnish with a strawberry slice or a few raspberries on the rim of the glass.
- Serve the juice immediately to enjoy its fresh flavors and maximum nutrient content.
Tips:
- Choose ripe and sweet pears and strawberries to enhance the flavor of the juice.
- Wash all the fruits thoroughly before juicing to remove any dirt or pesticides.
- You can add a splash of lemon juice for a tangy twist and to help preserve the color of the juice.
- If you prefer a thinner consistency, you can add a little water or ice to the juicing process.
- Use a fine mesh strainer or cheesecloth if you want to remove pulp for a smoother juice.
- Serve the juice chilled or over ice for a refreshing treat.
Enjoy your homemade strawberry pear juice, a delightful and nutritious beverage that's bursting with fresh flavors. It's a perfect way to get your daily fruit intake and can be enjoyed alone or with your favorite snacks. Store any leftovers in the refrigerator and consume within a couple of days for the best taste.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 130kcal | 5% |
| Protein | |
| Protein 1.24g | 1% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 8g | 21% |
| Sugar 20g | 21% |
| Fat | |
| Fat 0.53g | 1% |
| Saturated 0.05g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 2.76ug | 0% |
| Choline 15mg | 3% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.06mg | 5% |
| Vitamin B3 0.61mg | 4% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 22ug | 5% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 36mg | 40% |
| Vitamin E 0.59mg | 4% |
| Vitamin K 11ug | 9% |
| Minerals | |
| Calcium, Ca 27mg | 2% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 0.63mg | 6% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 36mg | 3% |
| Potassium, K 280mg | 8% |
| Selenium, Se 0.38ug | 1% |
| Sodium, Na 6mg | 0% |
| Zinc, Zn 0.37mg | 3% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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