Paleo porridge
This Paleo Porridge is a nutritious breakfast made with coconut meat, almond flour, and chia seeds, providing healthy fats and fiber. It's easy to prepare and can be served warm or cold, making it a versatile option for any meal.
Cook time 5 min
Prep time 5 min
Ingredients:
1/4 cup dried coconut meat1 cup almond flour
1 tbsp flaxseed
1/2 oz chia seeds
1 tsp cinnamon
1 cup coconut milk
Start your day with a hearty and nutritious Paleo Porridge that's not only delicious but also aligns with your paleo dietary lifestyle. This porridge is packed with healthy fats, fiber, and protein, making it a perfect breakfast choice to keep you energized and satisfied throughout the morning.
Instructions:
- In a medium-sized mixing bowl, combine the dried coconut meat, almond flour, flaxseed, chia seeds, and ground cinnamon. Mix well to ensure all ingredients are evenly distributed.
- Pour the coconut milk into the mixing bowl with the dry ingredients. Stir thoroughly to combine. The chia seeds will begin to absorb the liquid and thicken the mixture.
- Allow the mixture to sit for about 5 minutes. This gives the chia seeds time to soak up the coconut milk, resulting in a thicker, porridge-like consistency. If you prefer a creamier texture, you can let it sit for a bit longer or even refrigerate it overnight.
- If you prefer your porridge warm, transfer the mixture to a small saucepan and heat it on low to medium heat. Stir continuously until it's warmed through. This should only take a few minutes.
- Pour the porridge into a serving bowl. You can add additional toppings such as fresh berries, nuts, or a drizzle of honey if desired. Savor your nutritious paleo porridge immediately!
With this simple Paleo Porridge, you’re setting yourself up for a morning meal that’s both fulfilling and nutritious. Tailor it to your taste with various toppings and enjoy a bowl of wholesome goodness that supports your paleo lifestyle.
Paleo porridge FAQ:
Allow the chia seeds to soak in the coconut milk for about 5 minutes. This will help thicken the mixture into a porridge-like consistency. For a creamier texture, you can let it sit longer or refrigerate it overnight.
Yes, you can use fresh coconut, but it may change the texture and amount of moisture in the porridge. You may need to adjust the amount of almond flour or coconut milk to achieve your desired consistency.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove with a splash of coconut milk or water to restore the porridge's texture.
You can substitute almond flour with other nut flours like hazelnut flour or sunflower seed flour. However, using a different flour may alter the taste and texture of the porridge.
The porridge is ready when it is warmed through and reaches your desired temperature. Stir continuously while heating to ensure even warming.
Tips:
- For an extra creamy texture, consider using full-fat coconut milk.
- You can sweeten the porridge naturally by adding a banana or a handful of berries.
- Top your porridge with nuts, seeds, or coconut flakes for added crunch and flavor.
- If the porridge is too thick, you can add more coconut milk or water to achieve your desired consistency.
- Ensure the flaxseeds and chia seeds are well mixed to avoid clumping and achieve a smooth texture.
- This porridge can be made in advance and stored in the refrigerator for up to 3 days. Just reheat with a bit more coconut milk before serving.
Nutrition per serving
2 ServingsCalories 780kcal
Protein 18g
Carbohydrates 27g
Fiber 15g
Sugar 11g
Fat 70g
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