Paleo porridge

Enjoy a warm and hearty start to your day with this Paleo Porridge recipe, featuring nutrient-dense ingredients like dried coconut meat, almond flour, flaxseed, chia seeds, and a hint of cinnamon, all blended smoothly with coconut milk. Perfect for a wholesome, gluten-free, and dairy-free breakfast!

  • 02 May 2025
  • Cook time 5 min
  • Prep time 5 min
  • 2 Servings
  • 6 Ingredients

Paleo porridge

Start your day with a hearty and nutritious Paleo Porridge that's not only delicious but also aligns with your paleo dietary lifestyle. This porridge is packed with healthy fats, fiber, and protein, making it a perfect breakfast choice to keep you energized and satisfied throughout the morning.

Ingredients:

1/4 cup dried coconut meat
22g
1 cup almond flour
120g
1 tbsp flaxseed
10g
1/2 oz chia seeds
14g
1 tsp cinnamon
2.60g
1 cup coconut milk
240g

Instructions:

1. Prepare the Dry Ingredients:
- In a medium-sized mixing bowl, combine the dried coconut meat, almond flour, flaxseed, chia seeds, and ground cinnamon. Mix well to ensure all ingredients are evenly distributed.
2. Add the Coconut Milk:
- Pour the coconut milk into the mixing bowl with the dry ingredients. Stir thoroughly to combine. The chia seeds will begin to absorb the liquid and thicken the mixture.
3. Let It Sit:
- Allow the mixture to sit for about 5 minutes. This gives the chia seeds time to soak up the coconut milk, resulting in a thicker, porridge-like consistency. If you prefer a creamier texture, you can let it sit for a bit longer or even refrigerate it overnight.
4. Heat the Porridge (Optional):
- If you prefer your porridge warm, transfer the mixture to a small saucepan and heat it on low to medium heat. Stir continuously until it's warmed through. This should only take a few minutes.
5. Serve and Enjoy:
- Pour the porridge into a serving bowl. You can add additional toppings such as fresh berries, nuts, or a drizzle of honey if desired. Savor your nutritious paleo porridge immediately!

Tips:

- For an extra creamy texture, consider using full-fat coconut milk.

- You can sweeten the porridge naturally by adding a banana or a handful of berries.

- Top your porridge with nuts, seeds, or coconut flakes for added crunch and flavor.

- If the porridge is too thick, you can add more coconut milk or water to achieve your desired consistency.

- Ensure the flaxseeds and chia seeds are well mixed to avoid clumping and achieve a smooth texture.

- This porridge can be made in advance and stored in the refrigerator for up to 3 days. Just reheat with a bit more coconut milk before serving.

With this simple Paleo Porridge, you’re setting yourself up for a morning meal that’s both fulfilling and nutritious. Tailor it to your taste with various toppings and enjoy a bowl of wholesome goodness that supports your paleo lifestyle.

Nutrition Facts
Serving Size200 grams
Energy
Calories 780kcal39%
Protein
Protein 18g12%
Carbohydrates
Carbohydrates 27g8%
Fiber 15g39%
Sugar 11g11%
Fat
Fat 70g80%
Saturated 30g102%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.20ug0%
Choline 22mg4%
Vitamin B1 0.16mg13%
Vitamin B2 0.02mg2%
Vitamin B3 1.79mg11%
Vitamin B6 0.10mg6%
Vitamin B9 27ug7%
Vitamin B12 0.00ug0%
Vitamin C 3.55mg4%
Vitamin E 9mg59%
Vitamin K 1.05ug1%
Minerals
Calcium, Ca 220mg17%
Copper, Cu 0.48mg54%
Iron, Fe 5mg49%
Magnesium, Mg 99mg23%
Phosphorus, P 230mg18%
Potassium, K 730mg21%
Selenium, Se 14ug26%
Sodium, Na 50mg3%
Zinc, Zn 1.45mg13%
Water
Water 80g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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