Paleo porridge
Enjoy a warm and hearty start to your day with this Paleo Porridge recipe, featuring nutrient-dense ingredients like dried coconut meat, almond flour, flaxseed, chia seeds, and a hint of cinnamon, all blended smoothly with coconut milk. Perfect for a wholesome, gluten-free, and dairy-free breakfast!
- 16 May 2024
- Cook time 5 min
- Prep time 5 min
- 2 Servings
- 6 Ingredients
Start your day with a hearty and nutritious Paleo Porridge that's not only delicious but also aligns with your paleo dietary lifestyle. This porridge is packed with healthy fats, fiber, and protein, making it a perfect breakfast choice to keep you energized and satisfied throughout the morning.
Ingredients:
Instructions:
- In a medium-sized mixing bowl, combine the dried coconut meat, almond flour, flaxseed, chia seeds, and ground cinnamon. Mix well to ensure all ingredients are evenly distributed.
- Pour the coconut milk into the mixing bowl with the dry ingredients. Stir thoroughly to combine. The chia seeds will begin to absorb the liquid and thicken the mixture.
- Allow the mixture to sit for about 5 minutes. This gives the chia seeds time to soak up the coconut milk, resulting in a thicker, porridge-like consistency. If you prefer a creamier texture, you can let it sit for a bit longer or even refrigerate it overnight.
- If you prefer your porridge warm, transfer the mixture to a small saucepan and heat it on low to medium heat. Stir continuously until it's warmed through. This should only take a few minutes.
- Pour the porridge into a serving bowl. You can add additional toppings such as fresh berries, nuts, or a drizzle of honey if desired. Savor your nutritious paleo porridge immediately!
Tips:
- For an extra creamy texture, consider using full-fat coconut milk.
- You can sweeten the porridge naturally by adding a banana or a handful of berries.
- Top your porridge with nuts, seeds, or coconut flakes for added crunch and flavor.
- If the porridge is too thick, you can add more coconut milk or water to achieve your desired consistency.
- Ensure the flaxseeds and chia seeds are well mixed to avoid clumping and achieve a smooth texture.
- This porridge can be made in advance and stored in the refrigerator for up to 3 days. Just reheat with a bit more coconut milk before serving.
With this simple Paleo Porridge, you’re setting yourself up for a morning meal that’s both fulfilling and nutritious. Tailor it to your taste with various toppings and enjoy a bowl of wholesome goodness that supports your paleo lifestyle.
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 780kcal | 31% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 15g | 39% |
| Sugar 11g | 11% |
| Fat | |
| Fat 70g | 80% |
| Saturated 30g | 102% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.20ug | 0% |
| Choline 22mg | 4% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.02mg | 2% |
| Vitamin B3 1.79mg | 11% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 3.55mg | 4% |
| Vitamin E 9mg | 59% |
| Vitamin K 1.05ug | 1% |
| Minerals | |
| Calcium, Ca 220mg | 17% |
| Copper, Cu 0.48mg | 0% |
| Iron, Fe 5mg | 49% |
| Magnesium, Mg 99mg | 23% |
| Phosphorus, P 230mg | 18% |
| Potassium, K 730mg | 21% |
| Selenium, Se 14ug | 26% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 1.45mg | 13% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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