Paleo porridge
Enjoy a warm and hearty start to your day with this Paleo Porridge recipe, featuring nutrient-dense ingredients like dried coconut meat, almond flour, flaxseed, chia seeds, and a hint of cinnamon, all blended smoothly with coconut milk. Perfect for a wholesome, gluten-free, and dairy-free breakfast!
- 28 Feb 2025
- Cook time 5 min
- Prep time 5 min
- 2 Servings
- 6 Ingredients
Start your day with a hearty and nutritious Paleo Porridge that's not only delicious but also aligns with your paleo dietary lifestyle. This porridge is packed with healthy fats, fiber, and protein, making it a perfect breakfast choice to keep you energized and satisfied throughout the morning.
Ingredients:
Instructions:
- In a medium-sized mixing bowl, combine the dried coconut meat, almond flour, flaxseed, chia seeds, and ground cinnamon. Mix well to ensure all ingredients are evenly distributed.
- Pour the coconut milk into the mixing bowl with the dry ingredients. Stir thoroughly to combine. The chia seeds will begin to absorb the liquid and thicken the mixture.
- Allow the mixture to sit for about 5 minutes. This gives the chia seeds time to soak up the coconut milk, resulting in a thicker, porridge-like consistency. If you prefer a creamier texture, you can let it sit for a bit longer or even refrigerate it overnight.
- If you prefer your porridge warm, transfer the mixture to a small saucepan and heat it on low to medium heat. Stir continuously until it's warmed through. This should only take a few minutes.
- Pour the porridge into a serving bowl. You can add additional toppings such as fresh berries, nuts, or a drizzle of honey if desired. Savor your nutritious paleo porridge immediately!
Tips:
- For an extra creamy texture, consider using full-fat coconut milk.
- You can sweeten the porridge naturally by adding a banana or a handful of berries.
- Top your porridge with nuts, seeds, or coconut flakes for added crunch and flavor.
- If the porridge is too thick, you can add more coconut milk or water to achieve your desired consistency.
- Ensure the flaxseeds and chia seeds are well mixed to avoid clumping and achieve a smooth texture.
- This porridge can be made in advance and stored in the refrigerator for up to 3 days. Just reheat with a bit more coconut milk before serving.
With this simple Paleo Porridge, you’re setting yourself up for a morning meal that’s both fulfilling and nutritious. Tailor it to your taste with various toppings and enjoy a bowl of wholesome goodness that supports your paleo lifestyle.
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 780kcal | 39% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 15g | 39% |
| Sugar 11g | 11% |
| Fat | |
| Fat 70g | 80% |
| Saturated 30g | 102% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.20ug | 0% |
| Choline 22mg | 4% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.02mg | 2% |
| Vitamin B3 1.79mg | 11% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 3.55mg | 4% |
| Vitamin E 9mg | 59% |
| Vitamin K 1.05ug | 1% |
| Minerals | |
| Calcium, Ca 220mg | 17% |
| Copper, Cu 0.48mg | 54% |
| Iron, Fe 5mg | 49% |
| Magnesium, Mg 99mg | 23% |
| Phosphorus, P 230mg | 18% |
| Potassium, K 730mg | 21% |
| Selenium, Se 14ug | 26% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 1.45mg | 13% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Warm banana oatmeal
This easy recipe combines hearty ingredients for a nutritious and satisfying breakfast.
27 Jan 2025Tarragon and chive egg scramble
Ready in minutes, it's the perfect way to elevate your morning routine.
26 Feb 2025Overnight raspberry vanilla muesli
This easy, make-ahead breakfast is perfect for busy mornings.
22 Apr 2025Creamy scrambled eggs
Ideal for a quick, delicious breakfast that feels indulgent without the guilt.
01 Mar 2025Cinnamon-banana oat pancakes with coconut oil: a healthy breakfast!
Perfect for a balanced diet without compromising on taste.
26 Feb 2025Spinach and egg white omelet
Low in fat but high in protein, it's an ideal start to your day.
13 Feb 2025