Start your day with a hearty and nutritious Paleo Porridge that's not only delicious but also aligns with your paleo dietary lifestyle. This porridge is packed with healthy fats, fiber, and protein, making it a perfect breakfast choice to keep you energized and satisfied throughout the morning.
- For an extra creamy texture, consider using full-fat coconut milk.
- You can sweeten the porridge naturally by adding a banana or a handful of berries.
- Top your porridge with nuts, seeds, or coconut flakes for added crunch and flavor.
- If the porridge is too thick, you can add more coconut milk or water to achieve your desired consistency.
- Ensure the flaxseeds and chia seeds are well mixed to avoid clumping and achieve a smooth texture.
- This porridge can be made in advance and stored in the refrigerator for up to 3 days. Just reheat with a bit more coconut milk before serving.
With this simple Paleo Porridge, you’re setting yourself up for a morning meal that’s both fulfilling and nutritious. Tailor it to your taste with various toppings and enjoy a bowl of wholesome goodness that supports your paleo lifestyle.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 780kcal | 39% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 15g | 39% |
Sugar 11g | 11% |
Fat | |
Fat 70g | 80% |
Saturated 30g | 102% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.20ug | 0% |
Choline 22mg | 4% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.02mg | 2% |
Vitamin B3 1.79mg | 11% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.00ug | 0% |
Vitamin C 3.55mg | 4% |
Vitamin E 9mg | 59% |
Vitamin K 1.05ug | 1% |
Minerals | |
Calcium, Ca 220mg | 17% |
Copper, Cu 0.48mg | 54% |
Iron, Fe 5mg | 49% |
Magnesium, Mg 99mg | 23% |
Phosphorus, P 230mg | 18% |
Potassium, K 730mg | 21% |
Selenium, Se 14ug | 26% |
Sodium, Na 50mg | 3% |
Zinc, Zn 1.45mg | 13% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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