Strawberry oatmeal delight

Indulge in a nutritious Strawberry Oatmeal Delight, blending fresh strawberries, creamy 2% milk, wholesome multi-grain oatmeal, and a hint of brown sugar. Perfect for a balanced breakfast or a satisfying snack!

  • 11 Feb 2025
  • Cook time 2 min
  • Prep time 4 min
  • 1 Servings
  • 4 Ingredients

Strawberry oatmeal delight

Strawberry Oatmeal Delight is a delicious and nutritious breakfast option that combines the sweetness of fresh strawberries with the wholesome goodness of multi-grain oatmeal. It's perfect for starting your day on a healthy note. With a hint of brown sugar and the creaminess of milk, this recipe is both satisfying and easy to make.

Ingredients:

1 cup strawberries
140g
1 cup milk (2% fat)
240g
1/2 cup multi-grain oatmeal
40g
1 tsp brown sugar
3.20g

Instructions:

1. Combine Ingredients:
- In a medium saucepan, combine the 1 cup of milk, 1/2 cup of multi-grain oatmeal, and 1 teaspoon of brown sugar.
2. Cook the Oatmeal:
- Place the saucepan over medium heat.
- Stir the mixture occasionally to prevent sticking and ensure even cooking.
- Bring the mixture to a gentle boil. Once boiling, reduce the heat to low and let it simmer.
3. Simmer Until Thickened:
- Continue to cook the oatmeal on low heat for about 5-7 minutes, or until the mixture has thickened to your desired consistency.
- Keep stirring occasionally to avoid burning and ensure the grains soften evenly.
4. Fold in Strawberries:
- Once the oatmeal is cooked, remove the saucepan from the heat.
- Gently fold in the quartered strawberries, mixing them throughout the oatmeal. This distributes the fruity flavor evenly and warms the strawberries slightly.
5. Serve:
- Transfer the Strawberry Oatmeal Delight to a serving bowl.
- You can garnish with a few extra strawberry slices or a sprinkle of brown sugar, if desired.
6. Enjoy:
- Serve immediately while warm and enjoy your delightful, nutritious breakfast or snack!

Tips:

- Use fresh, ripe strawberries for the best flavor and sweetness.

- Adjust the amount of brown sugar to taste, or consider using a natural sweetener like honey or maple syrup for a different twist.

- For a creamier texture, you can use whole milk or a dairy-free alternative like almond milk.

- Consider adding a pinch of cinnamon or a splash of vanilla extract for added flavor.

- Top your oatmeal with additional fruit, nuts, or seeds for extra texture and nutrition.

With its blend of fresh strawberries, creamy milk, and wholesome multi-grain oatmeal, Strawberry Oatmeal Delight is a quick, easy, and healthy breakfast choice. Whether you're enjoying it on a busy weekday morning or a relaxed weekend, this dish is sure to be a hit and keep you energized throughout the day.

Nutrition Facts
Serving Size430 grams
Energy
Calories 320kcal16%
Protein
Protein 14g9%
Carbohydrates
Carbohydrates 54g16%
Fiber 7g19%
Sugar 24g24%
Fat
Fat 6g7%
Saturated 2.89g10%
Cholesterol 20mg-
Vitamins
Vitamin A 200ug23%
Choline 66mg12%
Vitamin B1 0.32mg26%
Vitamin B2 0.43mg33%
Vitamin B3 2.42mg15%
Vitamin B6 0.31mg18%
Vitamin B9 27ug7%
Vitamin B12 1.34ug56%
Vitamin C 80mg90%
Vitamin E 0.75mg5%
Vitamin K 4.99ug4%
Minerals
Calcium, Ca 340mg26%
Copper, Cu 0.32mg36%
Iron, Fe 1.58mg14%
Magnesium, Mg 90mg22%
Phosphorus, P 420mg33%
Potassium, K 650mg19%
Selenium, Se 18ug32%
Sodium, Na 110mg8%
Zinc, Zn 2.59mg24%
Water
Water 350g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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