Strawberry oatmeal delight
Indulge in a nutritious Strawberry Oatmeal Delight, blending fresh strawberries, creamy 2% milk, wholesome multi-grain oatmeal, and a hint of brown sugar. Perfect for a balanced breakfast or a satisfying snack!
- 15 Mar 2024
- Cook time 2 min
- Prep time 4 min
- 1 Servings
- 4 Ingredients
Strawberry Oatmeal Delight is a delicious and nutritious breakfast option that combines the sweetness of fresh strawberries with the wholesome goodness of multi-grain oatmeal. It's perfect for starting your day on a healthy note. With a hint of brown sugar and the creaminess of milk, this recipe is both satisfying and easy to make.
Ingredients:
Instructions:
- In a medium saucepan, combine the 1 cup of milk, 1/2 cup of multi-grain oatmeal, and 1 teaspoon of brown sugar.
- Place the saucepan over medium heat.
- Stir the mixture occasionally to prevent sticking and ensure even cooking.
- Bring the mixture to a gentle boil. Once boiling, reduce the heat to low and let it simmer.
- Continue to cook the oatmeal on low heat for about 5-7 minutes, or until the mixture has thickened to your desired consistency.
- Keep stirring occasionally to avoid burning and ensure the grains soften evenly.
- Once the oatmeal is cooked, remove the saucepan from the heat.
- Gently fold in the quartered strawberries, mixing them throughout the oatmeal. This distributes the fruity flavor evenly and warms the strawberries slightly.
- Transfer the Strawberry Oatmeal Delight to a serving bowl.
- You can garnish with a few extra strawberry slices or a sprinkle of brown sugar, if desired.
- Serve immediately while warm and enjoy your delightful, nutritious breakfast or snack!
Tips:
- Use fresh, ripe strawberries for the best flavor and sweetness.
- Adjust the amount of brown sugar to taste, or consider using a natural sweetener like honey or maple syrup for a different twist.
- For a creamier texture, you can use whole milk or a dairy-free alternative like almond milk.
- Consider adding a pinch of cinnamon or a splash of vanilla extract for added flavor.
- Top your oatmeal with additional fruit, nuts, or seeds for extra texture and nutrition.
With its blend of fresh strawberries, creamy milk, and wholesome multi-grain oatmeal, Strawberry Oatmeal Delight is a quick, easy, and healthy breakfast choice. Whether you're enjoying it on a busy weekday morning or a relaxed weekend, this dish is sure to be a hit and keep you energized throughout the day.
| Nutrition Facts | |
|---|---|
| Serving Size | 430 grams |
| Energy | |
| Calories 320kcal | 13% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 54g | 16% |
| Fiber 7g | 19% |
| Sugar 24g | 24% |
| Fat | |
| Fat 6g | 7% |
| Saturated 2.89g | 10% |
| Cholesterol 20mg | - |
| Vitamins | |
| Vitamin A 200ug | 23% |
| Choline 66mg | 12% |
| Vitamin B1 0.32mg | 26% |
| Vitamin B2 0.43mg | 33% |
| Vitamin B3 2.42mg | 15% |
| Vitamin B6 0.31mg | 18% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 1.34ug | 56% |
| Vitamin C 80mg | 90% |
| Vitamin E 0.75mg | 5% |
| Vitamin K 4.99ug | 4% |
| Minerals | |
| Calcium, Ca 340mg | 26% |
| Copper, Cu 0.32mg | 0% |
| Iron, Fe 1.58mg | 14% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 420mg | 33% |
| Potassium, K 650mg | 19% |
| Selenium, Se 18ug | 32% |
| Sodium, Na 110mg | 8% |
| Zinc, Zn 2.59mg | 24% |
| Water | |
| Water 350g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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