Big pb&j sandwich
Indulge in a classic, hearty PB&J sandwich with whole-wheat bread. This recipe combines 4 tbsp of creamy peanut butter and 2 tbsp of sweet strawberry jam for the perfect blend of flavors. Quick, easy, and utterly delicious!
- 27 Jan 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Get ready for a delicious and satisfying twist on a classic favorite. This big peanut butter and jelly sandwich combines the nutty richness of peanut butter with the sweet and fruity flavor of strawberry jam, all nestled between hearty whole-wheat bread. Perfect for a quick lunch or an easy snack, this recipe is both simple and delightful.
Ingredients:
Instructions:
- Gather 2 slices of whole-wheat bread.
- Measure out 4 tablespoons of peanut butter.
- Measure out 2 tablespoons of strawberry jam.
- Lay out one slice of bread on a clean plate or workspace.
- Use a butter knife to spread 4 tablespoons of peanut butter evenly over the entire surface of the bread slice. Make sure to cover the edges for a consistent flavor in every bite.
- Take the second slice of bread.
- Using a clean knife or the other side of the butter knife, spread 2 tablespoons of strawberry jam evenly over the entire surface of this bread slice.
- Carefully align the two slices of bread so that the peanut butter and strawberry jam sides are facing each other.
- Press the slices together gently to combine them, making sure the filling is evenly distributed.
- Place the assembled sandwich on a plate.
- Optional: Slice the sandwich diagonally or horizontally, depending on your preference.
- Your big PB&J sandwich is ready to be enjoyed!
Tips:
- For an even smoother spread, warm the peanut butter in the microwave for a few seconds before spreading it on the bread.
- To prevent the bread from getting soggy, spread peanut butter on both slices of bread before adding the jam in the middle.
- For added texture and flavor, consider using crunchy peanut butter instead of creamy.
- Try toasting the bread slices lightly for a warm and crispy twist on the classic sandwich.
- If you're looking to reduce added sugar, opt for a natural or low-sugar strawberry jam.
Voila! Your big peanut butter and jelly sandwich is ready to enjoy. Whether you're packing it for lunch or indulging in a quick snack, this tasty treat is sure to bring a smile to your face. The wholesome whole-wheat bread paired with creamy peanut butter and luscious strawberry jam makes for a nutritious and satisfying bite every time.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 660kcal | 33% |
| Protein | |
| Protein 22g | 14% |
| Carbohydrates | |
| Carbohydrates 63g | 19% |
| Fiber 7g | 18% |
| Sugar 30g | 29% |
| Fat | |
| Fat 36g | 41% |
| Saturated 7g | 23% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 60mg | 11% |
| Vitamin B1 0.31mg | 26% |
| Vitamin B2 0.25mg | 19% |
| Vitamin B3 11mg | 69% |
| Vitamin B6 0.41mg | 24% |
| Vitamin B9 80ug | 21% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 3.52mg | 4% |
| Vitamin E 6mg | 41% |
| Vitamin K 4.56ug | 4% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.44mg | 48% |
| Iron, Fe 2.74mg | 25% |
| Magnesium, Mg 150mg | 36% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 530mg | 16% |
| Selenium, Se 18ug | 32% |
| Sodium, Na 540mg | 36% |
| Zinc, Zn 2.64mg | 24% |
| Water | |
| Water 36g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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