Get ready for a delicious and satisfying twist on a classic favorite. This big peanut butter and jelly sandwich combines the nutty richness of peanut butter with the sweet and fruity flavor of strawberry jam, all nestled between hearty whole-wheat bread. Perfect for a quick lunch or an easy snack, this recipe is both simple and delightful.
- For an even smoother spread, warm the peanut butter in the microwave for a few seconds before spreading it on the bread.
- To prevent the bread from getting soggy, spread peanut butter on both slices of bread before adding the jam in the middle.
- For added texture and flavor, consider using crunchy peanut butter instead of creamy.
- Try toasting the bread slices lightly for a warm and crispy twist on the classic sandwich.
- If you're looking to reduce added sugar, opt for a natural or low-sugar strawberry jam.
Voila! Your big peanut butter and jelly sandwich is ready to enjoy. Whether you're packing it for lunch or indulging in a quick snack, this tasty treat is sure to bring a smile to your face. The wholesome whole-wheat bread paired with creamy peanut butter and luscious strawberry jam makes for a nutritious and satisfying bite every time.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 660kcal | 26% |
Protein | |
Protein 22g | 14% |
Carbohydrates | |
Carbohydrates 63g | 19% |
Fiber 7g | 18% |
Sugar 30g | 29% |
Fat | |
Fat 36g | 41% |
Saturated 7g | 23% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 60mg | 11% |
Vitamin B1 0.31mg | 26% |
Vitamin B2 0.25mg | 19% |
Vitamin B3 11mg | 69% |
Vitamin B6 0.41mg | 24% |
Vitamin B9 80ug | 21% |
Vitamin B12 0.00ug | 0% |
Vitamin C 3.52mg | 4% |
Vitamin E 6mg | 41% |
Vitamin K 4.56ug | 4% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.44mg | 0% |
Iron, Fe 2.74mg | 25% |
Magnesium, Mg 150mg | 36% |
Phosphorus, P 340mg | 27% |
Potassium, K 530mg | 16% |
Selenium, Se 18ug | 32% |
Sodium, Na 540mg | 36% |
Zinc, Zn 2.64mg | 24% |
Water | |
Water 36g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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