Protein-packed peanut butter shake

Boost your energy with this Protein-Packed Peanut Butter Shake! Made with whey protein, heavy whipping cream, peanut butter, and flaxseed, this delicious and nutritious shake is perfect for any time of day. Easy to prepare and full of flavor, it's the ultimate blend for fitness enthusiasts and peanut butter lovers alike!

  • 19 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Protein-packed peanut butter shake

This protein-packed peanut butter shake is a delicious and nutritious way to fuel your body. Perfect for a post-workout snack or a quick meal replacement, this shake combines the muscle-building power of whey protein with the healthy fats found in peanut butter and flaxseed. The heavy whipping cream adds a creamy texture and rich flavor, making this shake as satisfying as it is healthy.

Ingredients:

1 scoop whey protein powder
30g
2 tbsp heavy whipping cream
30g
1 tbsp peanut butter
16g
1 tbsp flaxseed
10g
1.50 cups water
360g

Instructions:

1. Gather Ingredients: Assemble all your ingredients on the counter or kitchen workspace for easy access.
2. Prepare Blender: Ensure your blender is clean and ready for use.
3. Add Water: Pour 1.5 cups (360g) of water into the blender. Starting with the liquid helps with blending.
4. Add Protein Powder: Add 1 scoop (30g) of whey protein powder to the blender. Choose your favorite flavor to add variety if desired.
5. Add Heavy Cream: Measure 2 tablespoons (30g) of heavy whipping cream and add it to the blender. This will give the shake a creamy texture and rich flavor.
6. Add Peanut Butter: Scoop 1 tablespoon (16g) of peanut butter and add it to the blender. Smooth or chunky peanut butter can be used according to preference.
7. Add Flaxseed: Measure 1 tablespoon (10g) of flaxseed and add it to the blender. This will add fiber and omega-3 fatty acids to your shake.
8. Blend: Secure the blender lid and blend on high speed for about 30-60 seconds, or until all the ingredients are thoroughly mixed and the shake is smooth and creamy.
9. Check Consistency: If the shake is too thick, add a little more water and blend again until the desired consistency is achieved. If it's too thin, add a bit more whey protein powder or peanut butter and blend again.
10. Serve: Pour the protein-packed peanut butter shake into a tall glass.
11. Enjoy: Drink immediately for the best taste and freshness.

Tips:

- For a thicker shake, reduce the amount of water or add a few ice cubes before blending.

- If you prefer a sweeter shake, consider adding a natural sweetener like honey or a few slices of banana.

- To ensure smooth blending, add the water first, followed by the other ingredients.

- For added nutrition, you can throw in a handful of spinach or a small piece of avocado without significantly changing the taste.

- If you have a nut allergy, you can substitute the peanut butter with sunflower seed butter.

This protein-packed peanut butter shake is quick and easy to make, ensuring you get the nutrients you need without sacrificing time or taste. Whether you're looking to recover after a workout or need a quick and healthy meal on the go, this shake has you covered. By following a few simple tips, you can customize it to fit your personal taste and dietary preferences. Enjoy the blend of flavors and nourishment in every sip.

Nutrition Facts
Serving Size440 grams
Energy
Calories 360kcal18%
Protein
Protein 30g20%
Carbohydrates
Carbohydrates 9g3%
Fiber 4.51g12%
Sugar 2.72g3%
Fat
Fat 24g28%
Saturated 9g30%
Cholesterol 40mg-
Vitamins
Vitamin A 120ug14%
Choline 90mg16%
Vitamin B1 0.38mg32%
Vitamin B2 0.71mg55%
Vitamin B3 2.81mg18%
Vitamin B6 0.31mg18%
Vitamin B9 33ug8%
Vitamin B12 0.78ug33%
Vitamin C 0.24mg0%
Vitamin E 1.77mg12%
Vitamin K 1.45ug1%
Minerals
Calcium, Ca 230mg18%
Copper, Cu 0.24mg26%
Iron, Fe 1.24mg11%
Magnesium, Mg 140mg32%
Phosphorus, P 530mg43%
Potassium, K 350mg10%
Selenium, Se 12ug22%
Sodium, Na 130mg9%
Zinc, Zn 2.78mg25%
Water
Water 370g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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