This protein-packed peanut butter shake is a delicious and nutritious way to fuel your body. Perfect for a post-workout snack or a quick meal replacement, this shake combines the muscle-building power of whey protein with the healthy fats found in peanut butter and flaxseed. The heavy whipping cream adds a creamy texture and rich flavor, making this shake as satisfying as it is healthy.
- For a thicker shake, reduce the amount of water or add a few ice cubes before blending.
- If you prefer a sweeter shake, consider adding a natural sweetener like honey or a few slices of banana.
- To ensure smooth blending, add the water first, followed by the other ingredients.
- For added nutrition, you can throw in a handful of spinach or a small piece of avocado without significantly changing the taste.
- If you have a nut allergy, you can substitute the peanut butter with sunflower seed butter.
This protein-packed peanut butter shake is quick and easy to make, ensuring you get the nutrients you need without sacrificing time or taste. Whether you're looking to recover after a workout or need a quick and healthy meal on the go, this shake has you covered. By following a few simple tips, you can customize it to fit your personal taste and dietary preferences. Enjoy the blend of flavors and nourishment in every sip.
Nutrition Facts | |
---|---|
Serving Size | 440 grams |
Energy | |
Calories 360kcal | 18% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 4.51g | 12% |
Sugar 2.72g | 3% |
Fat | |
Fat 24g | 28% |
Saturated 9g | 30% |
Cholesterol 40mg | - |
Vitamins | |
Vitamin A 120ug | 14% |
Choline 90mg | 16% |
Vitamin B1 0.38mg | 32% |
Vitamin B2 0.71mg | 55% |
Vitamin B3 2.81mg | 18% |
Vitamin B6 0.31mg | 18% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.78ug | 33% |
Vitamin C 0.24mg | 0% |
Vitamin E 1.77mg | 12% |
Vitamin K 1.45ug | 1% |
Minerals | |
Calcium, Ca 230mg | 18% |
Copper, Cu 0.24mg | 26% |
Iron, Fe 1.24mg | 11% |
Magnesium, Mg 140mg | 32% |
Phosphorus, P 530mg | 43% |
Potassium, K 350mg | 10% |
Selenium, Se 12ug | 22% |
Sodium, Na 130mg | 9% |
Zinc, Zn 2.78mg | 25% |
Water | |
Water 370g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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