This protein-packed peanut butter shake is a delicious and nutritious way to fuel your body. Perfect for a post-workout snack or a quick meal replacement, this shake combines the muscle-building power of whey protein with the healthy fats found in peanut butter and flaxseed. The heavy whipping cream adds a creamy texture and rich flavor, making this shake as satisfying as it is healthy.
- For a thicker shake, reduce the amount of water or add a few ice cubes before blending.
- If you prefer a sweeter shake, consider adding a natural sweetener like honey or a few slices of banana.
- To ensure smooth blending, add the water first, followed by the other ingredients.
- For added nutrition, you can throw in a handful of spinach or a small piece of avocado without significantly changing the taste.
- If you have a nut allergy, you can substitute the peanut butter with sunflower seed butter.
This protein-packed peanut butter shake is quick and easy to make, ensuring you get the nutrients you need without sacrificing time or taste. Whether you're looking to recover after a workout or need a quick and healthy meal on the go, this shake has you covered. By following a few simple tips, you can customize it to fit your personal taste and dietary preferences. Enjoy the blend of flavors and nourishment in every sip.
Nutrition Facts | |
---|---|
Serving Size | 440 grams |
Energy | |
Calories 360kcal | 15% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 4.51g | 12% |
Sugar 2.72g | 3% |
Fat | |
Fat 24g | 28% |
Saturated 9g | 30% |
Cholesterol 40mg | - |
Vitamins | |
Vitamin A 120ug | 14% |
Choline 90mg | 16% |
Vitamin B1 0.38mg | 32% |
Vitamin B2 0.71mg | 55% |
Vitamin B3 2.81mg | 18% |
Vitamin B6 0.31mg | 18% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.78ug | 33% |
Vitamin C 0.24mg | 0% |
Vitamin E 1.77mg | 12% |
Vitamin K 1.45ug | 1% |
Minerals | |
Calcium, Ca 230mg | 18% |
Copper, Cu 0.24mg | 0% |
Iron, Fe 1.24mg | 11% |
Magnesium, Mg 140mg | 32% |
Phosphorus, P 530mg | 43% |
Potassium, K 350mg | 10% |
Selenium, Se 12ug | 22% |
Sodium, Na 130mg | 9% |
Zinc, Zn 2.78mg | 25% |
Water | |
Water 370g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Boost your day with a keto protein shake that blends 1 cup of water, 1 scoop of whey protein powder, and 1 tablespoon of coconut oil for a creamy, energy-packed drink perfect for low-carb diets.
25 Apr 2024Enjoy a burst of antioxidants, vitamins, and minerals in every refreshing sip.
14 Apr 2024Perfect for a quick, healthy breakfast on-the-go.
29 May 2024Easy to make and incredibly satisfying.
07 Apr 2024Enjoy the rich flavors and health benefits in every sip.
17 Mar 2024Perfect for a post-workout snack or a healthy treat on-the-go.
18 May 2024Prep the night before for a hassle-free, wholesome breakfast that's ready to go when you are.
23 May 2024Perfect for a nutritious, energy-packed snack or post-workout boost.
02 Jun 2024Enjoy a deliciously smooth blend that's vegan and packed with vitamins.
20 Apr 2024Enjoy a tropical twist with every spoonful while fueling your body with protein and essential nutrients.
03 May 2024Perfect for busy mornings, this make-ahead meal will keep you satisfied and energized throughout the day.
28 Mar 2024Sweetened naturally with dates and almond milk, and enhanced with a spoonful of almond butter, it's the perfect nutritious treat for a post-workout recovery or a delicious snack.
17 May 2024Ready in minutes and loaded with flavor, don't miss out on this healthy indulgence.
02 Jun 2024