Roasted broccoli with garlic, olive oil and brown sugar
Elevate your vegetable game with this delectable roasted broccoli recipe! Tossed in a delightful blend of garlic, olive oil, vinegar, and brown sugar, this dish offers a perfect balance of savory and sweet flavors. Simple seasonings of salt and black pepper enhance the natural taste, making it a mouth-watering side dish that's both healthy and irresistibly tasty. Perfect for any meal!
- 01 Apr 2025
- Cook time 25 min
- Prep time 15 min
- 4 Servings
- 7 Ingredients
Roasted broccoli with garlic, olive oil, vinegar, and brown sugar is a simple yet flavorful dish that combines the natural virtues of broccoli with a sweet and tangy touch. This recipe is perfect for both weeknight dinners and special occasions, as it brings out the best in broccoli while keeping the preparation straightforward and quick.
Ingredients:
Instructions:
Preheat your oven to 425°F (220°C).
- Wash the broccoli thoroughly under cold water.
- Cut the broccoli into florets, ensuring they are roughly the same size for even cooking.
- If desired, you can also peel and slice the broccoli stalks into bite-sized pieces.
- Peel the garlic cloves and mince them finely.
- In a small bowl, mix the vinegar, brown sugar, olive oil, minced garlic, salt, and black pepper. Stir well until the brown sugar is dissolved and the ingredients are well combined.
- In a large mixing bowl, add the broccoli florets.
- Pour the dressing over the broccoli and toss well to ensure all pieces are evenly coated.
- Spread the coated broccoli in a single layer on a large baking sheet. Make sure not to overcrowd the pan to get crispy edges on the broccoli.
- Place the baking sheet in the preheated oven.
- Roast for 20-25 minutes, or until the broccoli is tender and has golden, crispy edges. Stir halfway through the cooking time for even roasting.
- Once done, remove the baking sheet from the oven.
- Transfer the roasted broccoli to a serving dish.
- Serve immediately, while hot and crispy.
Tips:
- Ensure even roasting.: Cut the broccoli into uniform florets to ensure they cook evenly. If florets are too large, they may not tenderize properly.
- Toss thoroughly: Make sure the broccoli is well-coated with olive oil, vinegar, brown sugar, garlic, salt, and pepper. This helps achieve an even flavor profile and proper caramelization during roasting.
- Preheat the oven: Preheat your oven to 400°F (200°C) before placing the broccoli inside. An adequately preheated oven ensures the broccoli begins to roast right away, locking in flavors and moisture.
- Use parchment paper: Line your baking sheet with parchment paper to prevent sticking and to make cleanup easier. It also helps in achieving a nice, even roast.
- Watch closely towards the end: Keep an eye on the broccoli during the last few minutes of roasting to prevent burning. Depending on your oven and the size of the florets, cooking time may vary slightly.
- Serve immediately: Roasted broccoli is best enjoyed right out of the oven when it’s hot and crispy. Allowing it to sit for too long may cause it to lose its crispiness.
With its delicious balance of flavors and ease of preparation, roasted broccoli with garlic, olive oil, vinegar, and brown sugar is sure to become a staple in your culinary repertoire. Whether you serve it as a side dish or a light main course, this recipe offers a delightful way to enjoy the healthy goodness of broccoli. Follow the tips above to ensure perfect results every time.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 80kcal | 4% |
| Protein | |
| Protein 4.58g | 3% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 4.17g | 11% |
| Sugar 4.65g | 5% |
| Fat | |
| Fat 7g | 9% |
| Saturated 1.01g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 14ug | 2% |
| Choline 33mg | 6% |
| Vitamin B1 0.14mg | 11% |
| Vitamin B2 0.20mg | 15% |
| Vitamin B3 1.11mg | 7% |
| Vitamin B6 0.36mg | 21% |
| Vitamin B9 110ug | 28% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 160mg | 173% |
| Vitamin E 0.26mg | 2% |
| Vitamin K 170ug | 145% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.11mg | 12% |
| Iron, Fe 1.25mg | 11% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 530mg | 16% |
| Selenium, Se 3.05ug | 6% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 0.75mg | 7% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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