Mango black bean salad with corn

Discover the zesty flavors of our Fresh Mango Black Bean Salad, a vibrant mix of juicy mango, crisp parsley, pungent onion, sweet red pepper, and succulent corn. Tossed with wholesome black beans and seasoned with aromatic coriander, zesty lime juice, garlic, oregano, cumin, and chili powder, this refreshing salad is layered on a bed of fresh lettuce. Perfect for a light lunch or a colorful side dish!

  • 11 Mar 2025
  • Cook time 0 min
  • Prep time 20 min
  • 6 Servings
  • 13 Ingredients

Mango black bean salad with corn

This Fresh Mango Black Bean Salad is a vibrant and nutrient-packed dish perfect for a light lunch or a refreshing side. The combination of sweet mango, zesty lime, and a medley of vegetables like black beans, red pepper, and corn creates a symphony of flavors that is both delicious and healthy. The added spices of oregano, cumin, and chili powder elevate the dish, making it even more irresistible. Whether you are looking for a quick meal or something to impress your guests, this salad is a great choice.

Ingredients:

1 mango
210g
1 tsp coriander leaves
2g
1/4 cup fresh parsley
16g
4 stalks onion
50g
1 red pepper
120g
1 cup sweet corn
170g
3 cups black beans
520g
1 tbsp lime juice
16g
1 garlic clove
3g
1 tsp dried oregano
1.80g
1 tsp ground cumin
3g
1 tsp chili powder
2.60g
9 cup lettuce
420g

Instructions:

1. Prepare the Ingredients:
- Peel and dice the mango.
- Finely chop the coriander leaves.
- Finely chop the fresh parsley.
- Chop the spring onions.
- Dice the red pepper.
- Mince the garlic clove if you haven't already.
2. Combine the Main Ingredients:
- In a large mixing bowl, combine the diced mango, black beans, sweet corn, chopped spring onions, and diced red pepper.
3. Mix the Herbs and Spices:
- Add the finely chopped coriander leaves and parsley to the bowl.
- Sprinkle in the dried oregano, ground cumin, and chili powder.
4. Add the Aromatics:
- Add the minced garlic to the bowl.
- Drizzle the lime juice over the mixture.
5. Toss the Salad:
- Gently toss all the ingredients together until they are well combined and evenly coated with the lime juice and spices.
6. Prepare the Lettuce:
- In a separate large salad bowl, add the torn lettuce pieces.
7. Combine and Serve:
- You can either place the mango black bean mixture on top of the lettuce or serve them separately and allow individuals to combine them on their plates.
- Optionally, garnish with extra parsley or a slice of lime.
8. Enjoy:
- Serve immediately and enjoy this fresh, vibrant, and nutritious salad!

Tips:

- 1. If fresh corn is available, consider grilling it for added flavor before mixing it into the salad.

- 2. For extra zest, add some finely chopped jalapeƱos or a splash of hot sauce to the dressing.

- 3. This salad can be prepared in advance. Store it in the refrigerator and add the dressing just before serving to keep the ingredients fresh and crisp.

- 4. Opt for ripe mangos, as their sweetness balances the savory and spicy elements of the salad perfectly.

This Fresh Mango Black Bean Salad is a delightful and versatile dish that adds a burst of flavor to any meal. The vibrant ingredients and zesty dressing come together in perfect harmony, creating a refreshing and satisfying salad. Easy to prepare and loaded with nutrients, it's sure to become a staple in your recipe collection. Enjoy this salad as a light main dish or as a colorful side, and don't forget to experiment with the tips for added texture and flavor.

Nutrition Facts
Serving Size250 grams
Energy
Calories 150kcal7%
Protein
Protein 8g5%
Carbohydrates
Carbohydrates 30g8%
Fiber 9g24%
Sugar 9g9%
Fat
Fat 1.13g1%
Saturated 0.24g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 330ug37%
Choline 40mg7%
Vitamin B1 0.25mg20%
Vitamin B2 0.22mg17%
Vitamin B3 1.85mg12%
Vitamin B6 0.27mg16%
Vitamin B9 120ug30%
Vitamin B12 0.00ug0%
Vitamin C 55mg59%
Vitamin E 1.60mg11%
Vitamin K 140ug115%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.26mg29%
Iron, Fe 3.24mg29%
Magnesium, Mg 60mg15%
Phosphorus, P 160mg13%
Potassium, K 630mg19%
Selenium, Se 2.12ug4%
Sodium, Na 160mg11%
Zinc, Zn 0.90mg8%
Water
Water 210g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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