Fresh mango black bean salad with parsley, onion, red pepper and corn
Discover the zesty flavors of our Fresh Mango Black Bean Salad, a vibrant mix of juicy mango, crisp parsley, pungent onion, sweet red pepper, and succulent corn. Tossed with wholesome black beans and seasoned with aromatic coriander, zesty lime juice, garlic, oregano, cumin, and chili powder, this refreshing salad is layered on a bed of fresh lettuce. Perfect for a light lunch or a colorful side dish!
- 10 Apr 2024
- Cook time 0 min
- Prep time 20 min
- 6 Servings
- 13 Ingredients
This Fresh Mango Black Bean Salad is a vibrant and nutrient-packed dish perfect for a light lunch or a refreshing side. The combination of sweet mango, zesty lime, and a medley of vegetables like black beans, red pepper, and corn creates a symphony of flavors that is both delicious and healthy. The added spices of oregano, cumin, and chili powder elevate the dish, making it even more irresistible. Whether you are looking for a quick meal or something to impress your guests, this salad is a great choice.
Ingredients:
Instructions:
- Peel and dice the mango.
- Finely chop the coriander leaves.
- Finely chop the fresh parsley.
- Chop the spring onions.
- Dice the red pepper.
- Mince the garlic clove if you haven't already.
- In a large mixing bowl, combine the diced mango, black beans, sweet corn, chopped spring onions, and diced red pepper.
- Add the finely chopped coriander leaves and parsley to the bowl.
- Sprinkle in the dried oregano, ground cumin, and chili powder.
- Add the minced garlic to the bowl.
- Drizzle the lime juice over the mixture.
- Gently toss all the ingredients together until they are well combined and evenly coated with the lime juice and spices.
- In a separate large salad bowl, add the torn lettuce pieces.
- You can either place the mango black bean mixture on top of the lettuce or serve them separately and allow individuals to combine them on their plates.
- Optionally, garnish with extra parsley or a slice of lime.
- Serve immediately and enjoy this fresh, vibrant, and nutritious salad!
Tips:
- 1. If fresh corn is available, consider grilling it for added flavor before mixing it into the salad.
- 2. For extra zest, add some finely chopped jalapeños or a splash of hot sauce to the dressing.
- 3. This salad can be prepared in advance. Store it in the refrigerator and add the dressing just before serving to keep the ingredients fresh and crisp.
- 4. Opt for ripe mangos, as their sweetness balances the savory and spicy elements of the salad perfectly.
This Fresh Mango Black Bean Salad is a delightful and versatile dish that adds a burst of flavor to any meal. The vibrant ingredients and zesty dressing come together in perfect harmony, creating a refreshing and satisfying salad. Easy to prepare and loaded with nutrients, it's sure to become a staple in your recipe collection. Enjoy this salad as a light main dish or as a colorful side, and don't forget to experiment with the tips for added texture and flavor.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 150kcal | 6% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 9g | 24% |
| Sugar 9g | 9% |
| Fat | |
| Fat 1.13g | 1% |
| Saturated 0.24g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 330ug | 37% |
| Choline 40mg | 7% |
| Vitamin B1 0.25mg | 20% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 1.85mg | 12% |
| Vitamin B6 0.27mg | 16% |
| Vitamin B9 120ug | 30% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 55mg | 59% |
| Vitamin E 1.60mg | 11% |
| Vitamin K 140ug | 115% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.26mg | 0% |
| Iron, Fe 3.24mg | 29% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 630mg | 19% |
| Selenium, Se 2.12ug | 4% |
| Sodium, Na 160mg | 11% |
| Zinc, Zn 0.90mg | 8% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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