Tropical slaw

Discover the vibrant flavors of our Tropical Slaw! This refreshing recipe combines crispy cabbage, crunchy macadamias, and fresh herbs, all tossed in a zesty lime and olive oil dressing. Perfect as a side dish or a light meal, it’s bursting with healthy ingredients and tropical goodness.

  • 02 Mar 2025
  • Cook time 0 min
  • Prep time 20 min
  • 10 Servings
  • 10 Ingredients

Tropical slaw

Tropical slaw is a refreshing and vibrant dish perfect for warm weather or as a zesty side to complement your meals. This recipe combines the crunch of fresh vegetables with the tropical flavors of lime, macadamia, and herbs to create a delicious and nutritious slaw.

Ingredients:

1/3 cup lime juice
72g
1/3 cup olive oil
80g
2 tsp sugar
10g
3 cups cabbage
300g
1/2 cup macadamia
72g
1 cup coriander leaves
16g
1/2 cup parsley
44g
4 shallots
200g
1 stalk celery
130g
1 carrot
60g

Instructions:

1. Prepare the Dressing:
- In a small bowl, combine the lime juice, olive oil, and sugar. Whisk until the sugar is fully dissolved and the mixture is well-emulsified. Set aside.
2. Prepare the Vegetables and Nuts:
- Finely shred the cabbage and place it in a large mixing bowl.
- Roughly chop the macadamia nuts and add them to the bowl.
- Chop the coriander and spearmint leaves and add them to the mix.
- Thinly slice the shallots and celery. Peel and julienne the carrot. Add all these prepared vegetables to the mixing bowl.
3. Combine Ingredients:
- Pour the prepared dressing over the vegetable mixture.
- Toss everything together until the vegetables and nuts are evenly coated with the dressing.
4. Serve:
- Let the slaw sit for about 10-15 minutes to allow the flavors to meld together, if desired.
- Transfer the tropical slaw to a serving dish or platter.
- Serve immediately as a refreshing side dish.

Tips:

- For extra crunch, lightly toast the macadamia nuts in a dry skillet over medium heat for a few minutes until golden brown, then let them cool before adding to the slaw.

- Ensure all vegetables are cut into thin, uniform pieces to create a balanced texture and appearance.

- To allow the flavors to meld together, let the slaw sit in the refrigerator for at least 30 minutes before serving.

- Feel free to experiment with the ingredients by adding fresh tropical fruits like mango or pineapple for an extra burst of flavor.

- For a more robust flavor, consider adding a splash of fish sauce or soy sauce to the dressing.

With a delightful balance of tangy, sweet, and nutty flavors, this Tropical slaw is sure to be a hit at your next gathering or as a healthy addition to your meal rotation. It's quick to prepare, packed with nutrients, and bursting with freshness.

Nutrition Facts
Serving Size100 grams
Energy
Calories 80kcal4%
Protein
Protein 1.34g1%
Carbohydrates
Carbohydrates 7g2%
Fiber 2.18g6%
Sugar 4.03g4%
Fat
Fat 14g16%
Saturated 2.03g7%
Cholesterol 0.00mg-
Vitamins
Vitamin A 60ug7%
Choline 10mg2%
Vitamin B1 0.09mg8%
Vitamin B2 0.04mg3%
Vitamin B3 0.39mg2%
Vitamin B6 0.11mg7%
Vitamin B9 24ug6%
Vitamin B12 0.00ug0%
Vitamin C 16mg18%
Vitamin E 0.22mg1%
Vitamin K 33ug27%
Minerals
Calcium, Ca 30mg2%
Copper, Cu 0.07mg8%
Iron, Fe 0.47mg4%
Magnesium, Mg 18mg4%
Phosphorus, P 36mg3%
Potassium, K 200mg6%
Selenium, Se 1.05ug2%
Sodium, Na 45mg3%
Zinc, Zn 0.24mg2%
Water
Water 70g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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