Tropical slaw
Discover the vibrant flavors of our Tropical Slaw! This refreshing recipe combines crispy cabbage, crunchy macadamias, and fresh herbs, all tossed in a zesty lime and olive oil dressing. Perfect as a side dish or a light meal, it’s bursting with healthy ingredients and tropical goodness.
- 02 Mar 2025
- Cook time 0 min
- Prep time 20 min
- 10 Servings
- 10 Ingredients
Tropical slaw is a refreshing and vibrant dish perfect for warm weather or as a zesty side to complement your meals. This recipe combines the crunch of fresh vegetables with the tropical flavors of lime, macadamia, and herbs to create a delicious and nutritious slaw.
Ingredients:
Instructions:
- In a small bowl, combine the lime juice, olive oil, and sugar. Whisk until the sugar is fully dissolved and the mixture is well-emulsified. Set aside.
- Finely shred the cabbage and place it in a large mixing bowl.
- Roughly chop the macadamia nuts and add them to the bowl.
- Chop the coriander and spearmint leaves and add them to the mix.
- Thinly slice the shallots and celery. Peel and julienne the carrot. Add all these prepared vegetables to the mixing bowl.
- Pour the prepared dressing over the vegetable mixture.
- Toss everything together until the vegetables and nuts are evenly coated with the dressing.
- Let the slaw sit for about 10-15 minutes to allow the flavors to meld together, if desired.
- Transfer the tropical slaw to a serving dish or platter.
- Serve immediately as a refreshing side dish.
Tips:
- For extra crunch, lightly toast the macadamia nuts in a dry skillet over medium heat for a few minutes until golden brown, then let them cool before adding to the slaw.
- Ensure all vegetables are cut into thin, uniform pieces to create a balanced texture and appearance.
- To allow the flavors to meld together, let the slaw sit in the refrigerator for at least 30 minutes before serving.
- Feel free to experiment with the ingredients by adding fresh tropical fruits like mango or pineapple for an extra burst of flavor.
- For a more robust flavor, consider adding a splash of fish sauce or soy sauce to the dressing.
With a delightful balance of tangy, sweet, and nutty flavors, this Tropical slaw is sure to be a hit at your next gathering or as a healthy addition to your meal rotation. It's quick to prepare, packed with nutrients, and bursting with freshness.
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 80kcal | 4% |
| Protein | |
| Protein 1.34g | 1% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 2.18g | 6% |
| Sugar 4.03g | 4% |
| Fat | |
| Fat 14g | 16% |
| Saturated 2.03g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 10mg | 2% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 0.39mg | 2% |
| Vitamin B6 0.11mg | 7% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 16mg | 18% |
| Vitamin E 0.22mg | 1% |
| Vitamin K 33ug | 27% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.07mg | 8% |
| Iron, Fe 0.47mg | 4% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 36mg | 3% |
| Potassium, K 200mg | 6% |
| Selenium, Se 1.05ug | 2% |
| Sodium, Na 45mg | 3% |
| Zinc, Zn 0.24mg | 2% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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