Tropical slaw is a refreshing and vibrant dish perfect for warm weather or as a zesty side to complement your meals. This recipe combines the crunch of fresh vegetables with the tropical flavors of lime, macadamia, and herbs to create a delicious and nutritious slaw.
- For extra crunch, lightly toast the macadamia nuts in a dry skillet over medium heat for a few minutes until golden brown, then let them cool before adding to the slaw.
- Ensure all vegetables are cut into thin, uniform pieces to create a balanced texture and appearance.
- To allow the flavors to meld together, let the slaw sit in the refrigerator for at least 30 minutes before serving.
- Feel free to experiment with the ingredients by adding fresh tropical fruits like mango or pineapple for an extra burst of flavor.
- For a more robust flavor, consider adding a splash of fish sauce or soy sauce to the dressing.
With a delightful balance of tangy, sweet, and nutty flavors, this Tropical slaw is sure to be a hit at your next gathering or as a healthy addition to your meal rotation. It's quick to prepare, packed with nutrients, and bursting with freshness.
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 80kcal | 4% |
Protein | |
Protein 1.34g | 1% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 2.18g | 6% |
Sugar 4.03g | 4% |
Fat | |
Fat 14g | 16% |
Saturated 2.03g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 10mg | 2% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 0.39mg | 2% |
Vitamin B6 0.11mg | 7% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.00ug | 0% |
Vitamin C 16mg | 18% |
Vitamin E 0.22mg | 1% |
Vitamin K 33ug | 27% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.07mg | 8% |
Iron, Fe 0.47mg | 4% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 36mg | 3% |
Potassium, K 200mg | 6% |
Selenium, Se 1.05ug | 2% |
Sodium, Na 45mg | 3% |
Zinc, Zn 0.24mg | 2% |
Water | |
Water 70g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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