Tropical slaw
Discover the vibrant flavors of our Tropical Slaw! This refreshing recipe combines crispy cabbage, crunchy macadamias, and fresh herbs, all tossed in a zesty lime and olive oil dressing. Perfect as a side dish or a light meal, it’s bursting with healthy ingredients and tropical goodness.
- 02 Mar 2025
- Cook time 0 min
- Prep time 20 min
- 10 Servings
- 10 Ingredients
Tropical slaw is a refreshing and vibrant dish perfect for warm weather or as a zesty side to complement your meals. This recipe combines the crunch of fresh vegetables with the tropical flavors of lime, macadamia, and herbs to create a delicious and nutritious slaw.
Ingredients:
Instructions:
- In a small bowl, combine the lime juice, olive oil, and sugar. Whisk until the sugar is fully dissolved and the mixture is well-emulsified. Set aside.
- Finely shred the cabbage and place it in a large mixing bowl.
- Roughly chop the macadamia nuts and add them to the bowl.
- Chop the coriander and spearmint leaves and add them to the mix.
- Thinly slice the shallots and celery. Peel and julienne the carrot. Add all these prepared vegetables to the mixing bowl.
- Pour the prepared dressing over the vegetable mixture.
- Toss everything together until the vegetables and nuts are evenly coated with the dressing.
- Let the slaw sit for about 10-15 minutes to allow the flavors to meld together, if desired.
- Transfer the tropical slaw to a serving dish or platter.
- Serve immediately as a refreshing side dish.
Tips:
- For extra crunch, lightly toast the macadamia nuts in a dry skillet over medium heat for a few minutes until golden brown, then let them cool before adding to the slaw.
- Ensure all vegetables are cut into thin, uniform pieces to create a balanced texture and appearance.
- To allow the flavors to meld together, let the slaw sit in the refrigerator for at least 30 minutes before serving.
- Feel free to experiment with the ingredients by adding fresh tropical fruits like mango or pineapple for an extra burst of flavor.
- For a more robust flavor, consider adding a splash of fish sauce or soy sauce to the dressing.
With a delightful balance of tangy, sweet, and nutty flavors, this Tropical slaw is sure to be a hit at your next gathering or as a healthy addition to your meal rotation. It's quick to prepare, packed with nutrients, and bursting with freshness.
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 80kcal | 4% |
| Protein | |
| Protein 1.34g | 1% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 2.18g | 6% |
| Sugar 4.03g | 4% |
| Fat | |
| Fat 14g | 16% |
| Saturated 2.03g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 10mg | 2% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 0.39mg | 2% |
| Vitamin B6 0.11mg | 7% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 16mg | 18% |
| Vitamin E 0.22mg | 1% |
| Vitamin K 33ug | 27% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.07mg | 8% |
| Iron, Fe 0.47mg | 4% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 36mg | 3% |
| Potassium, K 200mg | 6% |
| Selenium, Se 1.05ug | 2% |
| Sodium, Na 45mg | 3% |
| Zinc, Zn 0.24mg | 2% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Fresh fiesta salad
Perfectly seasoned with garlic powder, ground cumin, and lemon juice, this healthy, refreshing salad is ideal for any occasion.
02 Mar 2025Tomato and olive salad
Perfect for a light lunch or vibrant side dish in just a few easy steps.
05 Jun 2025Maple bacon and apple salad
Enhanced with a zesty dressing of olive oil, lemon juice, and mustard, it's the perfect blend of flavors and textures for a refreshing meal.
23 Apr 2025