Fresh summer herb beet salad
Enjoy a refreshing and flavorful Fresh Summer Herb Beet Salad. This vibrant dish features a delicious blend of mustard, oregano, tarragon, basil, coriander, and fresh parsley combined with tender beets, crisp arugula, celery, tangy pickles, and creamy feta cheese. Perfect for a light summer meal!
Cook time 30 min
Prep time 10 min
Ingredients:
2 tsp mustard1 dash salt
1 dash black pepper
1 tsp dried oregano
1 tbsp tarragon (estragon)
1 cup basil leaves
1 tsp coriander leaves
2 tsp fresh parsley
3 tbsp olive oil
4 beets
5 cups arugula
1 cups celery
2/3 cup pickles
1/2 cup feta cheese
This Fresh Summer Herb Beet Salad combines the earthy flavors of beets with the refreshing taste of arugula and the tangy crunch of pickles, all brought together with a medley of summer herbs and feta cheese. It's a delightful, nutritious dish perfect for a light lunch or a side at your next gathering.
Instructions:
- If you haven't cooked the beets yet, start by boiling or roasting them until tender. This can take around 30-45 minutes depending on the size of the beets.
- Once cooked, let the beets cool down before peeling off the skin. Dice the beets into bite-sized pieces and set them aside.
- In a small bowl, whisk together the mustard, salt, black pepper, dried oregano, tarragon, chopped basil leaves, chopped coriander leaves, and chopped fresh parsley.
- Slowly drizzle in the olive oil while whisking continuously until the dressing is well combined and emulsified.
- In a large salad bowl, combine the arugula, chopped celery, chopped pickles, and diced beets.
- Pour the dressing over the salad and gently toss everything together to ensure the ingredients are evenly coated with the dressing.
- Sprinkle the crumbled feta cheese over the top of the salad.
- Serve the salad immediately. Enjoy this refreshing and herb-infused summer treat as a side dish or a light main course.
Tips:
- For the best flavor, use fresh ingredients, particularly the herbs and arugula.
- Cook the beets in advance and let them cool completely before adding to the salad to avoid wilting the greens.
- Toss the salad just before serving to keep the arugula crisp.
- Experiment with different types of mustard (Dijon, whole grain, etc.) to see what flavor you prefer.
- If you don't have tarragon, other fresh herbs like dill or mint can be a good substitute.
This Fresh Summer Herb Beet Salad is a vibrant and flavorful dish that showcases the best of summer produce. With minimal prep time and a beautiful presentation, it's sure to become a favorite for any occasion. Enjoy the bright flavors and fresh textures as a perfect complement to your main course or as a stand-alone healthy meal.
Nutrition per serving
2 ServingsCalories 210kcal
Protein 10g
Carbohydrates 22g
Fiber 7g
Sugar 14g
Fat 30g
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