This Fresh Summer Herb Beet Salad with Arugula, Celery, and Pickles combines the earthy flavors of beets with the refreshing taste of arugula and the tangy crunch of pickles, all brought together with a medley of summer herbs and feta cheese. It's a delightful, nutritious dish perfect for a light lunch or a side at your next gathering.
- For the best flavor, use fresh ingredients, particularly the herbs and arugula.
- Cook the beets in advance and let them cool completely before adding to the salad to avoid wilting the greens.
- Toss the salad just before serving to keep the arugula crisp.
- Experiment with different types of mustard (Dijon, whole grain, etc.) to see what flavor you prefer.
- If you don't have tarragon, other fresh herbs like dill or mint can be a good substitute.
This Fresh Summer Herb Beet Salad with Arugula, Celery, and Pickles is a vibrant and flavorful dish that showcases the best of summer produce. With minimal prep time and a beautiful presentation, it's sure to become a favorite for any occasion. Enjoy the bright flavors and fresh textures as a perfect complement to your main course or as a stand-alone healthy meal.
Nutrition Facts | |
---|---|
Serving Size | 380 grams |
Energy | |
Calories 210kcal | 10% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 22g | 7% |
Fiber 7g | 19% |
Sugar 14g | 14% |
Fat | |
Fat 30g | 35% |
Saturated 8g | 27% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 140ug | 15% |
Choline 30mg | 5% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.49mg | 38% |
Vitamin B3 1.41mg | 9% |
Vitamin B6 0.38mg | 22% |
Vitamin B9 270ug | 67% |
Vitamin B12 0.63ug | 26% |
Vitamin C 20mg | 23% |
Vitamin E 0.77mg | 5% |
Vitamin K 120ug | 99% |
Minerals | |
Calcium, Ca 360mg | 28% |
Copper, Cu 0.23mg | 25% |
Iron, Fe 3.09mg | 28% |
Magnesium, Mg 88mg | 20% |
Phosphorus, P 250mg | 20% |
Potassium, K 990mg | 29% |
Selenium, Se 9ug | 16% |
Sodium, Na 1130mg | 75% |
Zinc, Zn 2.10mg | 19% |
Water | |
Water 310g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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