Welcome to a delightful culinary experience with our Low-fat Chicken Salad. This refreshing and healthy recipe combines tender chicken breasts with a mix of sweet and savory flavors, perfect for a light lunch or dinner. Whether you're aiming to eat healthier or just looking for a delicious new dish to try, this salad promises to satisfy your taste buds.
- Here are some tips to ensure your Low-fat Sonoma Chicken Salad turns out perfectly:
1. Poach the Chicken: For the most tender chicken, poach the breasts until they are just cooked through. Overcooking can make the chicken dry.
2. Mix Well: Ensure that you thoroughly mix the dressing ingredients so that the flavors are evenly distributed throughout the salad.
3. Chill Before Serving: Allow the salad to chill in the refrigerator for at least an hour before serving. This helps the flavors meld together.
4. Customize Your Salad: Feel free to add other ingredients like chopped apples, grapes, or nuts for added texture and flavor.
5. Store Properly: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Do not freeze, as the texture of the salad may change.
Congratulations! You've successfully prepared the Low-fat Chicken Salad. This dish is not only delicious but also nutritious, making it an excellent choice for anyone looking to maintain a healthy diet. Enjoy this salad on its own, or pair it with your favorite whole grain bread or wrap for a wholesome meal.
Nutrition Facts | |
---|---|
Serving Size | 330 grams |
Energy | |
Calories 470kcal | 24% |
Protein | |
Protein 50g | 35% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 1.64g | 4% |
Sugar 22g | 22% |
Fat | |
Fat 16g | 19% |
Saturated 2.86g | 10% |
Cholesterol 170mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 190mg | 35% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.45mg | 35% |
Vitamin B3 22mg | 138% |
Vitamin B6 1.91mg | 112% |
Vitamin B9 30ug | 8% |
Vitamin B12 0.48ug | 20% |
Vitamin C 1.29mg | 1% |
Vitamin E 2.35mg | 16% |
Vitamin K 30ug | 26% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 1.49mg | 14% |
Magnesium, Mg 80mg | 18% |
Phosphorus, P 520mg | 42% |
Potassium, K 1040mg | 31% |
Selenium, Se 55ug | 97% |
Sodium, Na 540mg | 36% |
Zinc, Zn 1.72mg | 16% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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