If you're looking for a nutritious and flavorful vegan burger option, these black bean-quinoa burgers with spicy mayo, avocado, and mango are perfect for you. Packed with protein and fiber from the black beans and quinoa, these burgers are not only filling, but also bursting with a variety of fresh and zesty flavors. Top them off with creamy avocado and sweet mango for a truly delightful culinary experience.
- Ensure the quinoa is thoroughly cooked to avoid any bitterness and to give the burgers a better texture.
- For a firmer patty, refrigerate the burger mixture for at least 30 minutes before shaping and cooking.
- If the mixture feels too wet or sticky, add some breadcrumbs to help bind the ingredients together.
- Don't over-mix the black beans; leaving some texture will give the burgers a more enjoyable bite.
- When cooking, use medium heat to ensure the burgers cook evenly without burning the exterior.
- Customize the level of spiciness of the mayo to your preference by adjusting the amount of hot pepper sauce.
- Allow the flavors to meld by letting the burgers rest for a few minutes after cooking before assembling.
These black bean-quinoa burgers are a fantastic addition to your meal rotation, offering a tasty and healthy alternative to traditional meat-based burgers. The combination of spicy mayo, creamy avocado, and sweet mango creates a medley of flavors that will keep you coming back for more. Whether you’re hosting a summer BBQ or just craving a nutritious meal, these veggie burgers are sure to impress.
Nutrition Facts | |
---|---|
Serving Size | 320 grams |
Energy | |
Calories 440kcal | 22% |
Protein | |
Protein 16g | 10% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 11g | 30% |
Sugar 11g | 11% |
Fat | |
Fat 27g | 31% |
Saturated 5g | 18% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 100mg | 19% |
Vitamin B1 0.30mg | 25% |
Vitamin B2 0.38mg | 29% |
Vitamin B3 3.53mg | 22% |
Vitamin B6 0.39mg | 23% |
Vitamin B9 150ug | 38% |
Vitamin B12 0.69ug | 29% |
Vitamin C 27mg | 31% |
Vitamin E 3.25mg | 22% |
Vitamin K 50ug | 43% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.46mg | 52% |
Iron, Fe 3.92mg | 36% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 280mg | 22% |
Potassium, K 790mg | 23% |
Selenium, Se 20ug | 35% |
Sodium, Na 630mg | 42% |
Zinc, Zn 2.46mg | 22% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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