Black bean-quinoa burgers with spicy mayo, avocado and mango
These black bean-quinoa burgers are a nutritious and flavourful vegan option, featuring zesty spices, creamy avocado, and sweet mango. Cooked on the stovetop until golden brown, they are topped with a spicy mayo for added kick.
Cook time 40 min
Prep time 15 min
Ingredients:
1 cup quinoa1.50 cups black beans
1 cup coriander leaves
1 tsp ground cumin
1 tsp coriander leaves
1/4 tsp red pepper (spice)
1 garlic clove
1 dash salt
1 dash black pepper
1 egg
1/2 cup mayonnaise salad dressing
1 tsp lemon juice
2 tsp pepper sauce
1 tbsp olive oil
4 rolls hamburger bun
1 avocado
1 mango
1 tbsp arugula
If you're looking for a nutritious and flavorful vegan burger option, these black bean-quinoa burgers with spicy mayo, avocado, and mango are perfect for you. Packed with protein and fiber from the black beans and quinoa, these burgers are not only filling, but also bursting with a variety of fresh and zesty flavors. Top them off with creamy avocado and sweet mango for a truly delightful culinary experience.
Instructions:
- Rinse the quinoa under cold water.
- In a medium saucepan, bring 2 cups of water to a boil.
- Add the quinoa, lower the heat, and simmer for about 15 minutes, or until the quinoa is tender and the water is absorbed.
- Fluff with a fork and set aside to cool.
- In a large bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving a few chunks for texture.
- Add the cooked quinoa, chopped coriander leaves, ground cumin, finely chopped coriander leaves, red pepper, minced garlic, a dash of salt, and a dash of black pepper.
- Mix until well combined.
- Add the lightly beaten egg to the black bean-quinoa mixture and mix until thoroughly combined.
- Shape the mixture into 4 equal patties.
- Heat the olive oil in a large skillet over medium heat.
- Add the patties to the skillet and cook for about 4-5 minutes on each side, or until they are golden brown and firm.
- In a small bowl, combine the mayonnaise salad dressing, lemon juice, and pepper sauce.
- Stir until the mixture is smooth and well combined. Adjust the spiciness to your liking.
- Toast the hamburger buns if desired.
- Spread a generous amount of spicy mayo on the bottom half of each bun.
- Place a black bean-quinoa patty on each bun.
- Top with slices of avocado, mango, and a few arugula leaves.
- Place the top half of the bun on top.
- Serve the black bean-quinoa burgers immediately, with any additional condiments or sides of your choice.
These black bean-quinoa burgers are a fantastic addition to your meal rotation, offering a tasty and healthy alternative to traditional meat-based burgers. The combination of spicy mayo, creamy avocado, and sweet mango creates a medley of flavors that will keep you coming back for more. Whether you’re hosting a summer BBQ or just craving a nutritious meal, these veggie burgers are sure to impress.
Black bean-quinoa burgers with spicy mayo, avocado and mango FAQ:
Cook the patties for about 4-5 minutes on each side in a skillet over medium heat. They should be golden brown and firm when done.
Yes, you can prepare the patties ahead of time. Store uncooked patties in the refrigerator for up to 24 hours or freeze for longer storage. Just ensure they are well-wrapped to prevent freezer burn.
You can use a flaxseed meal or chia seed mixture as an egg substitute. Mix 1 tablespoon of flaxseed or chia seeds with 2.5 tablespoons of water and let it sit for about 5 minutes until it thickens.
Store leftover burgers in an airtight container in the refrigerator for up to 3 days. You can also freeze them for about 2-3 months; reheat in the oven or skillet.
You can use any variety of quinoa, but white quinoa is the most common choice as it has a mild flavor and fluffy texture. Red or black quinoa will add a slightly nuttier taste and different texture.
Cooking Tips:
- Ensure the quinoa is thoroughly cooked to avoid any bitterness and to give the burgers a better texture.
- For a firmer patty, refrigerate the burger mixture for at least 30 minutes before shaping and cooking.
- If the mixture feels too wet or sticky, add some breadcrumbs to help bind the ingredients together.
- Don't over-mix the black beans; leaving some texture will give the burgers a more enjoyable bite.
- When cooking, use medium heat to ensure the burgers cook evenly without burning the exterior.
- Customize the level of spiciness of the mayo to your preference by adjusting the amount of hot pepper sauce.
- Allow the flavors to meld by letting the burgers rest for a few minutes after cooking before assembling.
Nutrition Facts
4 ServingsCalories 440kcal
Protein 16g
Carbohydrates 45g
Fiber 11g
Sugar 11g
Fat 27g
More recipes
Chilli and fennel sweet potato
Roasted chilli and fennel sweet potatoes, simple and tasty.
14 Jan 2026Cranberry and walnut sticky scrolls
Delicious cranberry and walnut sticky scrolls in puff pastry.
05 Dec 2025Carrot, zucchini and ricotta muffins
Moist carrot, zucchini, and ricotta muffins for any time of day.
14 Nov 2025Garlic beef and watercress salad
A vibrant salad with garlic beef, watercress, and oranges.
06 Jan 2026Two bean salad with avocado
A vibrant Two Bean Salad with Avocado, perfect for any meal.
01 Dec 2025Potato wedges with sweet chilli dipping sauce
Crispy potato wedges served with sweet chilli dipping sauce.
15 Jan 2026