Garlic beef and watercress salad is a delicious and healthy dish that brings together tender, garlicky beef, peppery watercress, sweet oranges, and crunchy almonds. It's perfect for a light lunch or a refreshing dinner. This recipe is easy to follow and will surely impress your family and friends with its vibrant flavors and textures.
- For the best flavor, marinate the beef with garlic and cumin for at least 30 minutes before cooking.
- Thinly slice the shallots to ensure they provide a sweet, mild flavor without overpowering the dish.
- Toast the almonds lightly in a pan to enhance their nutty flavor and add a crunchier texture to the salad.
- Prepare all the ingredients in advance so that you can assemble the salad quickly and easily once the beef is cooked.
- To balance the acidity of the vinegar in the dressing, make sure to add the brown sugar, which will bring out the sweetness of the oranges.
Garlic beef and watercress salad is a perfect blend of robust and fresh flavors that come together to create a delightful and nutritious meal. Whether you're looking for a quick lunch or a light dinner, this dish will satisfy your taste buds and leave you feeling energized. The combination of tender beef, aromatic garlic, crisp watercress, sweet oranges, and crunchy almonds makes every bite a delightful experience.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 380kcal | 15% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 4.02g | 11% |
Sugar 12g | 12% |
Fat | |
Fat 20g | 25% |
Saturated 7g | 23% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 16ug | 2% |
Choline 120mg | 22% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.29mg | 22% |
Vitamin B3 4.55mg | 28% |
Vitamin B6 0.40mg | 24% |
Vitamin B9 45ug | 12% |
Vitamin B12 1.80ug | 75% |
Vitamin C 55mg | 58% |
Vitamin E 2.72mg | 18% |
Vitamin K 9ug | 8% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.23mg | 0% |
Iron, Fe 3.16mg | 29% |
Magnesium, Mg 54mg | 13% |
Phosphorus, P 240mg | 19% |
Potassium, K 540mg | 16% |
Selenium, Se 27ug | 49% |
Sodium, Na 50mg | 3% |
Zinc, Zn 7mg | 62% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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