Garlic beef and watercress salad
Garlic beef and watercress salad combines tender, marinated beef with peppery watercress, sweet oranges, and crunchy almonds for a vibrant dish. It's quick to prepare and perfect for a light meal.
Cook time 10 min
Prep time 20 min
Ingredients:
1 lb beef2 garlic cloves
1 tsp ground cumin
1 tbsp watercress
3 oranges
1/3 cup almonds
4 shallots
1 tbsp vinegar
1 tsp brown sugar
Garlic beef and watercress salad is a delicious and healthy dish that brings together tender, garlicky beef, peppery watercress, sweet oranges, and crunchy almonds. It's perfect for a light lunch or a refreshing dinner. This recipe is easy to follow and will surely impress your family and friends with its vibrant flavors and textures.
Instructions:
- Slice the beef into thin strips.
- Mince the garlic cloves.
- In a bowl, combine the beef strips, minced garlic, and ground cumin. Mix well to ensure the beef is evenly coated.
- Set aside to marinate for at least 10 minutes.
- Peel the oranges, remove any seeds, and cut them into segments. Set aside.
- Peel the shallots and thinly slice them.
- In a dry skillet over medium heat, toast the almonds until they are golden brown. Stir frequently to avoid burning. Once toasted, remove them from the skillet and set aside.
- In the same skillet over medium-high heat, add the marinated beef strips. Cook for about 5-7 minutes, or until the beef is thoroughly cooked and browned on the outside.
- Remove the beef from the skillet and set aside to cool slightly.
- In a small bowl, combine the vinegar and brown sugar. Stir until the sugar is dissolved.
- In a large salad bowl, add the watercress, orange segments, sliced shallots, and toasted almonds.
- Add the cooked beef strips to the bowl.
- Drizzle the dressing over the salad ingredients.
- Gently toss everything together until the salad is well mixed and the dressing evenly coats all the ingredients.
- Transfer the salad to a serving plate or bowl.
- Serve immediately while the beef is still slightly warm.
Garlic beef and watercress salad is a perfect blend of robust and fresh flavors that come together to create a delightful and nutritious meal. Whether you're looking for a quick lunch or a light dinner, this dish will satisfy your taste buds and leave you feeling energized. The combination of tender beef, aromatic garlic, crisp watercress, sweet oranges, and crunchy almonds makes every bite a delightful experience.
Garlic beef and watercress salad FAQ:
The beef should be marinated for at least 10 minutes to allow the garlic and cumin flavors to infuse.
The beef should be cooked for about 5-7 minutes over medium-high heat, until it is thoroughly cooked and browned on the outside.
Yes, you can substitute watercress with arugula or spinach for a similar peppery flavor and texture.
Store leftover salad in an airtight container in the refrigerator for up to 1 day. The salad is best served fresh, as the dressing may wilt the greens.
You can use lemon juice or lime juice as an alternative to vinegar in the dressing for a tangy flavor.
Tips:
- For the best flavor, marinate the beef with garlic and cumin for at least 30 minutes before cooking.
- Thinly slice the shallots to ensure they provide a sweet, mild flavor without overpowering the dish.
- Toast the almonds lightly in a pan to enhance their nutty flavor and add a crunchier texture to the salad.
- Prepare all the ingredients in advance so that you can assemble the salad quickly and easily once the beef is cooked.
- To balance the acidity of the vinegar in the dressing, make sure to add the brown sugar, which will bring out the sweetness of the oranges.
Nutrition per serving
5 ServingsCalories 380kcal
Protein 30g
Carbohydrates 16g
Fiber 4.02g
Sugar 12g
Fat 20g
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