Garlic beef and watercress salad
Discover the vibrant flavors of our Garlic Beef and Watercress Salad! This mouthwatering recipe combines tender beef marinated with garlic and cumin, fresh watercress, juicy oranges, crunchy almonds, and tangy shallot dressing with a hint of brown sugar. Perfect for a refreshing and hearty meal.
- 23 Feb 2025
- Cook time 10 min
- Prep time 20 min
- 5 Servings
- 9 Ingredients
Garlic beef and watercress salad is a delicious and healthy dish that brings together tender, garlicky beef, peppery watercress, sweet oranges, and crunchy almonds. It's perfect for a light lunch or a refreshing dinner. This recipe is easy to follow and will surely impress your family and friends with its vibrant flavors and textures.
Ingredients:
Instructions:
- Slice the beef into thin strips.
- Mince the garlic cloves.
- In a bowl, combine the beef strips, minced garlic, and ground cumin. Mix well to ensure the beef is evenly coated.
- Set aside to marinate for at least 10 minutes.
- Peel the oranges, remove any seeds, and cut them into segments. Set aside.
- Peel the shallots and thinly slice them.
- In a dry skillet over medium heat, toast the almonds until they are golden brown. Stir frequently to avoid burning. Once toasted, remove them from the skillet and set aside.
- In the same skillet over medium-high heat, add the marinated beef strips. Cook for about 5-7 minutes, or until the beef is thoroughly cooked and browned on the outside.
- Remove the beef from the skillet and set aside to cool slightly.
- In a small bowl, combine the vinegar and brown sugar. Stir until the sugar is dissolved.
- In a large salad bowl, add the watercress, orange segments, sliced shallots, and toasted almonds.
- Add the cooked beef strips to the bowl.
- Drizzle the dressing over the salad ingredients.
- Gently toss everything together until the salad is well mixed and the dressing evenly coats all the ingredients.
- Transfer the salad to a serving plate or bowl.
- Serve immediately while the beef is still slightly warm.
Tips:
- For the best flavor, marinate the beef with garlic and cumin for at least 30 minutes before cooking.
- Thinly slice the shallots to ensure they provide a sweet, mild flavor without overpowering the dish.
- Toast the almonds lightly in a pan to enhance their nutty flavor and add a crunchier texture to the salad.
- Prepare all the ingredients in advance so that you can assemble the salad quickly and easily once the beef is cooked.
- To balance the acidity of the vinegar in the dressing, make sure to add the brown sugar, which will bring out the sweetness of the oranges.
Garlic beef and watercress salad is a perfect blend of robust and fresh flavors that come together to create a delightful and nutritious meal. Whether you're looking for a quick lunch or a light dinner, this dish will satisfy your taste buds and leave you feeling energized. The combination of tender beef, aromatic garlic, crisp watercress, sweet oranges, and crunchy almonds makes every bite a delightful experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 380kcal | 19% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 4.02g | 11% |
| Sugar 12g | 12% |
| Fat | |
| Fat 20g | 25% |
| Saturated 7g | 23% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 16ug | 2% |
| Choline 120mg | 22% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.29mg | 22% |
| Vitamin B3 4.55mg | 28% |
| Vitamin B6 0.40mg | 24% |
| Vitamin B9 45ug | 12% |
| Vitamin B12 1.80ug | 75% |
| Vitamin C 55mg | 58% |
| Vitamin E 2.72mg | 18% |
| Vitamin K 9ug | 8% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.23mg | 26% |
| Iron, Fe 3.16mg | 29% |
| Magnesium, Mg 54mg | 13% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 540mg | 16% |
| Selenium, Se 27ug | 49% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 7mg | 62% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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