Avocado fries with herb dipping sauce
Avocado fries are a crispy, baked alternative to traditional fries, served with a herb dipping sauce featuring garlic, parsley, and dill. This dish offers a creamy interior with a crunchy exterior, perfect as an appetizer or side dish.
Cook time 15 min
Prep time 10 min
Ingredients:
2 eggs2 cups bread crumbs
2 garlic cloves
2 red hot chili peppers
2 avocados
1/3 cup mayonnaise
1/3 cup sour cream
1 tbsp fresh parsley
1 tbsp dill
Avocado fries with herb dipping sauce are a delicious and unique alternative to traditional fries. Crispy on the outside and creamy on the inside, these avocado fries are paired with a savory herb dipping sauce that perfectly complements their flavor. Whether you're looking for an interesting appetizer or a tasty side dish, this recipe is sure to impress.
Instructions:
- Halve the avocados and remove the pits.
- Gently peel off the skin and slice each half into wedges.
- Dip each avocado wedge into the beaten egg, ensuring it is well-coated.
- Roll the egg-coated avocado in the bread crumb mixture to coat it evenly. Press lightly to ensure the crumbs stick.
- Place the breaded avocado wedges on the prepared baking sheet in a single layer.
- Bake in the preheated oven for 15-20 minutes, or until the coating is golden brown and crispy. Flip the wedges halfway through to ensure even baking.
- Transfer the baked avocado fries to a serving platter.
- Serve immediately with the herb dipping sauce on the side.
Avocado fries are a mouth-watering treat that are both healthy and satisfying. Paired with a fresh herb dipping sauce, they offer a burst of flavors that will leave everyone wanting more. This simple yet impressive recipe is perfect for any occasion, bringing a touch of gourmet to your table.
Avocado fries with herb dipping sauce FAQ:
Bake the avocado fries in a preheated oven at 400°F (200°C) for 15-20 minutes until the coating is golden brown and crispy. Flip the wedges halfway through cooking for even browning.
The avocado fries are done when the coating is golden brown and crispy. If unsure, check the texture; they should be crispy on the outside but still creamy inside.
Yes, you can store leftover avocado fries in an airtight container in the refrigerator for up to 2 days. Reheat in the oven for a few minutes to regain some crispiness.
You can use a mixture of flour and water, a vegan egg substitute, or even unsweetened applesauce to dip the avocado wedges for a similar effect.
Absolutely! Feel free to add your favorite spices or herbs, such as garlic powder, onion powder, or even chili flakes, to customize the flavor of the herb dipping sauce.
Tips:
- Use ripe, but firm avocados.: The avocados should be ripe but still firm to the touch. Overripe avocados may be too soft and difficult to handle, while unripe avocados will not provide the desired creamy texture.
- Ensure even coating.: Make sure to evenly coat the avocado slices in egg and breadcrumbs. This will help achieve an even, golden-brown crust when fried or baked.
- Customize the bread crumbs.: Feel free to add additional spices or grated cheese to the bread crumbs for extra flavor.
- Prepare the herb dipping sauce in advance.: Allowing the dipping sauce to sit in the fridge for at least an hour before serving lets the flavors meld together beautifully.
- Experiment with cooking methods.: Avocado fries can be baked in the oven at 425°F (220°C) for about 15-20 minutes if you're looking for a healthier option, or fried for a crispier texture.
Nutrition per serving
6 ServingsCalories 330kcal
Protein 8g
Carbohydrates 30g
Fiber 6g
Sugar 3.49g
Fat 20g
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