Avocado fries with herb dipping sauce

Crispy Avocado Fries with a zesty Herb Dipping Sauce – a savory twist on classic fries! Made with creamy avocados, spicy red hot chili peppers, and coated in crunchy bread crumbs. Perfectly paired with a delicious dipping sauce of mayo, sour cream, fresh parsley, and dill for an unforgettable taste. Ready in minutes for a delightful appetizer or snack.

  • 20 Jan 2025
  • Cook time 15 min
  • Prep time 10 min
  • 6 Servings
  • 8 Ingredients

Avocado fries with herb dipping sauce

Avocado fries with herb dipping sauce are a delicious and unique alternative to traditional fries. Crispy on the outside and creamy on the inside, these avocado fries are paired with a savory herb dipping sauce that perfectly complements their flavor. Whether you're looking for an interesting appetizer or a tasty side dish, this recipe is sure to impress.

Ingredients:

2 eggs
100g
2 cups bread crumbs
180g
2 garlic cloves
6g
2 red hot chili peppers
80g
2 avocados
400g
1/3 cup mayonnaise
72g
1/3 cup sour cream
72g
1 tbsp fresh parsley
5g
1 tbsp dill
5g

Instructions:

3. Prepare the Avocados:
- Halve the avocados and remove the pits.
- Gently peel off the skin and slice each half into wedges.
4. Bread the Avocado Wedges:
- Dip each avocado wedge into the beaten egg, ensuring it is well-coated.
- Roll the egg-coated avocado in the bread crumb mixture to coat it evenly. Press lightly to ensure the crumbs stick.
5. Bake the Avocado Fries:
- Place the breaded avocado wedges on the prepared baking sheet in a single layer.
- Bake in the preheated oven for 15-20 minutes, or until the coating is golden brown and crispy. Flip the wedges halfway through to ensure even baking.
2. Serve:
- Transfer the baked avocado fries to a serving platter.
- Serve immediately with the herb dipping sauce on the side.

Tips:

- Use ripe, but firm avocados.: The avocados should be ripe but still firm to the touch. Overripe avocados may be too soft and difficult to handle, while unripe avocados will not provide the desired creamy texture.

- Ensure even coating.: Make sure to evenly coat the avocado slices in egg and breadcrumbs. This will help achieve an even, golden-brown crust when fried or baked.

- Customize the bread crumbs.: Feel free to add additional spices or grated cheese to the bread crumbs for extra flavor.

- Prepare the herb dipping sauce in advance.: Allowing the dipping sauce to sit in the fridge for at least an hour before serving lets the flavors meld together beautifully.

- Experiment with cooking methods.: Avocado fries can be baked in the oven at 425°F (220°C) for about 15-20 minutes if you're looking for a healthier option, or fried for a crispier texture.

Avocado fries are a mouth-watering treat that are both healthy and satisfying. Paired with a fresh herb dipping sauce, they offer a burst of flavors that will leave everyone wanting more. This simple yet impressive recipe is perfect for any occasion, bringing a touch of gourmet to your table.

Nutrition Facts
Serving Size150 grams
Energy
Calories 330kcal16%
Protein
Protein 8g5%
Carbohydrates
Carbohydrates 30g8%
Fiber 6g16%
Sugar 3.49g3%
Fat
Fat 20g24%
Saturated 4.28g14%
Cholesterol 80mg-
Vitamins
Vitamin A 60ug7%
Choline 72mg14%
Vitamin B1 0.36mg30%
Vitamin B2 0.31mg24%
Vitamin B3 3.35mg21%
Vitamin B6 0.30mg18%
Vitamin B9 100ug26%
Vitamin B12 0.32ug13%
Vitamin C 27mg30%
Vitamin E 2.00mg13%
Vitamin K 40ug32%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.23mg25%
Iron, Fe 2.31mg21%
Magnesium, Mg 40mg9%
Phosphorus, P 130mg11%
Potassium, K 480mg14%
Selenium, Se 14ug25%
Sodium, Na 350mg24%
Zinc, Zn 1.17mg11%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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