Avocado fries with herb dipping sauce
Crispy Avocado Fries with a zesty Herb Dipping Sauce – a savory twist on classic fries! Made with creamy avocados, spicy red hot chili peppers, and coated in crunchy bread crumbs. Perfectly paired with a delicious dipping sauce of mayo, sour cream, fresh parsley, and dill for an unforgettable taste. Ready in minutes for a delightful appetizer or snack.
- 19 Mar 2024
- Cook time 15 min
- Prep time 10 min
- 6 Servings
- 8 Ingredients
Avocado fries with herb dipping sauce are a delicious and unique alternative to traditional fries. Crispy on the outside and creamy on the inside, these avocado fries are paired with a savory herb dipping sauce that perfectly complements their flavor. Whether you're looking for an interesting appetizer or a tasty side dish, this recipe is sure to impress.
Ingredients:
Instructions:
- Halve the avocados and remove the pits.
- Gently peel off the skin and slice each half into wedges.
- Dip each avocado wedge into the beaten egg, ensuring it is well-coated.
- Roll the egg-coated avocado in the bread crumb mixture to coat it evenly. Press lightly to ensure the crumbs stick.
- Place the breaded avocado wedges on the prepared baking sheet in a single layer.
- Bake in the preheated oven for 15-20 minutes, or until the coating is golden brown and crispy. Flip the wedges halfway through to ensure even baking.
- Transfer the baked avocado fries to a serving platter.
- Serve immediately with the herb dipping sauce on the side.
Tips:
- Use ripe, but firm avocados.: The avocados should be ripe but still firm to the touch. Overripe avocados may be too soft and difficult to handle, while unripe avocados will not provide the desired creamy texture.
- Ensure even coating.: Make sure to evenly coat the avocado slices in egg and breadcrumbs. This will help achieve an even, golden-brown crust when fried or baked.
- Customize the bread crumbs.: Feel free to add additional spices or grated cheese to the bread crumbs for extra flavor.
- Prepare the herb dipping sauce in advance.: Allowing the dipping sauce to sit in the fridge for at least an hour before serving lets the flavors meld together beautifully.
- Experiment with cooking methods.: Avocado fries can be baked in the oven at 425°F (220°C) for about 15-20 minutes if you're looking for a healthier option, or fried for a crispier texture.
Avocado fries are a mouth-watering treat that are both healthy and satisfying. Paired with a fresh herb dipping sauce, they offer a burst of flavors that will leave everyone wanting more. This simple yet impressive recipe is perfect for any occasion, bringing a touch of gourmet to your table.
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 330kcal | 13% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 6g | 16% |
| Sugar 3.49g | 3% |
| Fat | |
| Fat 20g | 24% |
| Saturated 4.28g | 14% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 72mg | 14% |
| Vitamin B1 0.36mg | 30% |
| Vitamin B2 0.31mg | 24% |
| Vitamin B3 3.35mg | 21% |
| Vitamin B6 0.30mg | 18% |
| Vitamin B9 100ug | 26% |
| Vitamin B12 0.32ug | 13% |
| Vitamin C 27mg | 30% |
| Vitamin E 2.00mg | 13% |
| Vitamin K 40ug | 32% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 2.31mg | 21% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 130mg | 11% |
| Potassium, K 480mg | 14% |
| Selenium, Se 14ug | 25% |
| Sodium, Na 350mg | 24% |
| Zinc, Zn 1.17mg | 11% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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