Peanut butter and roasted tomato toast
Savor the unique blend of creamy peanut butter and juicy roasted cherry tomatoes on whole-wheat toast, topped with a hint of black pepper. Try this quick and nutritious recipe for a deliciously unexpected twist on your traditional breakfast or snack.
- 19 May 2025
- Cook time 2 min
- Prep time 3 min
- 1 Servings
- 4 Ingredients
Peanut butter and roasted tomato toast is a unique and delicious way to enjoy a healthy snack or light meal. This recipe combines the creamy richness of peanut butter with the savory sweetness of roasted cherry tomatoes, all on top of whole-wheat bread. It's easy to make, nutritious, and perfect for any time of the day.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Wash the cherry tomatoes thoroughly under cool running water.
- Pat the tomatoes dry with a clean towel or paper towel.
- Spread the tomatoes out on a baking sheet.
- Drizzle the cherry tomatoes with a small amount of olive oil (optional) and sprinkle with the black pepper.
- Toss the tomatoes to ensure they are evenly coated with the pepper.
- Spread them out in a single layer on the baking sheet.
- Place the baking sheet in the preheated oven.
- Roast the tomatoes for about 20-25 minutes, or until they are soft, bursting, and nicely caramelized.
- Remove the tomatoes from the oven and allow them to cool slightly.
- While the tomatoes are roasting, toast the slice of whole-wheat bread. You can do this in a toaster, toaster oven, or under the broiler in your oven until the bread is golden brown and crispy.
- Evenly spread the peanut butter over the toasted whole-wheat bread.
- Arrange the roasted cherry tomatoes on top of the peanut butter.
- Drizzle any juices left from the roasted tomatoes on top of the assembled toast.
- Optionally sprinkle a little more black pepper on top for an extra kick.
- Serve immediately and enjoy!
Tips:
- Choose high-quality peanut butter: Opt for natural peanut butter without added sugars or hydrogenated oils for a healthier and more authentic taste.
- Roast the tomatoes properly: Preheat your oven to 400°F (200°C), place the cherry tomatoes on a baking sheet, and drizzle with a bit of olive oil before roasting for about 20 minutes, or until they are soft and slightly caramelized.
- Toast the bread: Lightly toast the whole-wheat bread to add a bit of crunch and enhance the overall texture.
- Season to your taste: Sprinkle black pepper generously or adjust the amount according to your preference. You can also add a pinch of sea salt for extra flavor.
- Experiment with toppings: Consider adding fresh basil leaves, a drizzle of balsamic reduction, or a sprinkle of feta cheese to elevate the dish.
Peanut butter and roasted tomato toast is a versatile dish that pairs well with a variety of sides or can be enjoyed on its own. The combination of flavors and textures makes it a satisfying and wholesome option. Whether you're in a rush or have time to savor each bite, this toast is sure to become a favorite.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 310kcal | 16% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 6g | 16% |
| Sugar 9g | 9% |
| Fat | |
| Fat 18g | 21% |
| Saturated 3.52g | 12% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 80ug | 8% |
| Choline 40mg | 7% |
| Vitamin B1 0.22mg | 19% |
| Vitamin B2 0.15mg | 11% |
| Vitamin B3 7mg | 41% |
| Vitamin B6 0.35mg | 21% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 24mg | 27% |
| Vitamin E 4.06mg | 27% |
| Vitamin K 20ug | 17% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.33mg | 37% |
| Iron, Fe 1.96mg | 18% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 700mg | 21% |
| Selenium, Se 9ug | 16% |
| Sodium, Na 270mg | 18% |
| Zinc, Zn 1.64mg | 15% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Banana almond butter power bowl
Perfect for busy mornings, it's packed with natural sweetness and healthy fats to keep you satisfied and energized.
06 Apr 2025Healthier surf 'n turf
Perfectly complemented by a refreshing lettuce side, this delightful dish offers a nutritious and gourmet experience.
21 Mar 2025Maple berry chia overnight oats with peanut butter and banana
Healthy, delicious, and ready when you wake up.
23 May 2025Pineapple toast with cottage cheese and cashews
This wholesome dish features a slice of whole-wheat bread topped with juicy pineapple, creamy low-fat cottage cheese, and crunchy cashews, combining sweet and savory flavors for a perfect start to your day.
31 Mar 2025