Peanut butter and roasted tomato toast
Savor the unique blend of creamy peanut butter and juicy roasted cherry tomatoes on whole-wheat toast, topped with a hint of black pepper. Try this quick and nutritious recipe for a deliciously unexpected twist on your traditional breakfast or snack.
- 19 May 2025
- Cook time 2 min
- Prep time 3 min
- 1 Servings
- 4 Ingredients
Peanut butter and roasted tomato toast is a unique and delicious way to enjoy a healthy snack or light meal. This recipe combines the creamy richness of peanut butter with the savory sweetness of roasted cherry tomatoes, all on top of whole-wheat bread. It's easy to make, nutritious, and perfect for any time of the day.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Wash the cherry tomatoes thoroughly under cool running water.
- Pat the tomatoes dry with a clean towel or paper towel.
- Spread the tomatoes out on a baking sheet.
- Drizzle the cherry tomatoes with a small amount of olive oil (optional) and sprinkle with the black pepper.
- Toss the tomatoes to ensure they are evenly coated with the pepper.
- Spread them out in a single layer on the baking sheet.
- Place the baking sheet in the preheated oven.
- Roast the tomatoes for about 20-25 minutes, or until they are soft, bursting, and nicely caramelized.
- Remove the tomatoes from the oven and allow them to cool slightly.
- While the tomatoes are roasting, toast the slice of whole-wheat bread. You can do this in a toaster, toaster oven, or under the broiler in your oven until the bread is golden brown and crispy.
- Evenly spread the peanut butter over the toasted whole-wheat bread.
- Arrange the roasted cherry tomatoes on top of the peanut butter.
- Drizzle any juices left from the roasted tomatoes on top of the assembled toast.
- Optionally sprinkle a little more black pepper on top for an extra kick.
- Serve immediately and enjoy!
Tips:
- Choose high-quality peanut butter: Opt for natural peanut butter without added sugars or hydrogenated oils for a healthier and more authentic taste.
- Roast the tomatoes properly: Preheat your oven to 400°F (200°C), place the cherry tomatoes on a baking sheet, and drizzle with a bit of olive oil before roasting for about 20 minutes, or until they are soft and slightly caramelized.
- Toast the bread: Lightly toast the whole-wheat bread to add a bit of crunch and enhance the overall texture.
- Season to your taste: Sprinkle black pepper generously or adjust the amount according to your preference. You can also add a pinch of sea salt for extra flavor.
- Experiment with toppings: Consider adding fresh basil leaves, a drizzle of balsamic reduction, or a sprinkle of feta cheese to elevate the dish.
Peanut butter and roasted tomato toast is a versatile dish that pairs well with a variety of sides or can be enjoyed on its own. The combination of flavors and textures makes it a satisfying and wholesome option. Whether you're in a rush or have time to savor each bite, this toast is sure to become a favorite.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 310kcal | 16% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 6g | 16% |
| Sugar 9g | 9% |
| Fat | |
| Fat 18g | 21% |
| Saturated 3.52g | 12% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 80ug | 8% |
| Choline 40mg | 7% |
| Vitamin B1 0.22mg | 19% |
| Vitamin B2 0.15mg | 11% |
| Vitamin B3 7mg | 41% |
| Vitamin B6 0.35mg | 21% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 24mg | 27% |
| Vitamin E 4.06mg | 27% |
| Vitamin K 20ug | 17% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.33mg | 37% |
| Iron, Fe 1.96mg | 18% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 700mg | 21% |
| Selenium, Se 9ug | 16% |
| Sodium, Na 270mg | 18% |
| Zinc, Zn 1.64mg | 15% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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