Peanut butter and roasted tomato toast is a unique and delicious way to enjoy a healthy snack or light meal. This recipe combines the creamy richness of peanut butter with the savory sweetness of roasted cherry tomatoes, all on top of whole-wheat bread. It's easy to make, nutritious, and perfect for any time of the day.
- Choose high-quality peanut butter: Opt for natural peanut butter without added sugars or hydrogenated oils for a healthier and more authentic taste.
- Roast the tomatoes properly: Preheat your oven to 400°F (200°C), place the cherry tomatoes on a baking sheet, and drizzle with a bit of olive oil before roasting for about 20 minutes, or until they are soft and slightly caramelized.
- Toast the bread: Lightly toast the whole-wheat bread to add a bit of crunch and enhance the overall texture.
- Season to your taste: Sprinkle black pepper generously or adjust the amount according to your preference. You can also add a pinch of sea salt for extra flavor.
- Experiment with toppings: Consider adding fresh basil leaves, a drizzle of balsamic reduction, or a sprinkle of feta cheese to elevate the dish.
Peanut butter and roasted tomato toast is a versatile dish that pairs well with a variety of sides or can be enjoyed on its own. The combination of flavors and textures makes it a satisfying and wholesome option. Whether you're in a rush or have time to savor each bite, this toast is sure to become a favorite.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 310kcal | 16% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 6g | 16% |
Sugar 9g | 9% |
Fat | |
Fat 18g | 21% |
Saturated 3.52g | 12% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 80ug | 8% |
Choline 40mg | 7% |
Vitamin B1 0.22mg | 19% |
Vitamin B2 0.15mg | 11% |
Vitamin B3 7mg | 41% |
Vitamin B6 0.35mg | 21% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.00ug | 0% |
Vitamin C 24mg | 27% |
Vitamin E 4.06mg | 27% |
Vitamin K 20ug | 17% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.33mg | 37% |
Iron, Fe 1.96mg | 18% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 210mg | 17% |
Potassium, K 700mg | 21% |
Selenium, Se 9ug | 16% |
Sodium, Na 270mg | 18% |
Zinc, Zn 1.64mg | 15% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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