Peanut butter and roasted tomato toast

Savor the unique blend of creamy peanut butter and juicy roasted cherry tomatoes on whole-wheat toast, topped with a hint of black pepper. Try this quick and nutritious recipe for a deliciously unexpected twist on your traditional breakfast or snack.

  • 19 May 2025
  • Cook time 2 min
  • Prep time 3 min
  • 1 Servings
  • 4 Ingredients

Peanut butter and roasted tomato toast

Peanut butter and roasted tomato toast is a unique and delicious way to enjoy a healthy snack or light meal. This recipe combines the creamy richness of peanut butter with the savory sweetness of roasted cherry tomatoes, all on top of whole-wheat bread. It's easy to make, nutritious, and perfect for any time of the day.

Ingredients:

1 slice whole-wheat bread
27g
2 tbsp peanut butter
33g
1 cup cherry tomatoes
180g
1 tsp black pepper
2.10g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 400°F (200°C).
2. Prepare the Tomatoes:
- Wash the cherry tomatoes thoroughly under cool running water.
- Pat the tomatoes dry with a clean towel or paper towel.
- Spread the tomatoes out on a baking sheet.
3. Season and Roast the Tomatoes:
- Drizzle the cherry tomatoes with a small amount of olive oil (optional) and sprinkle with the black pepper.
- Toss the tomatoes to ensure they are evenly coated with the pepper.
- Spread them out in a single layer on the baking sheet.
4. Roast the Tomatoes:
- Place the baking sheet in the preheated oven.
- Roast the tomatoes for about 20-25 minutes, or until they are soft, bursting, and nicely caramelized.
- Remove the tomatoes from the oven and allow them to cool slightly.
5. Toast the Bread:
- While the tomatoes are roasting, toast the slice of whole-wheat bread. You can do this in a toaster, toaster oven, or under the broiler in your oven until the bread is golden brown and crispy.
6. Assemble the Toast:
- Evenly spread the peanut butter over the toasted whole-wheat bread.
- Arrange the roasted cherry tomatoes on top of the peanut butter.
7. Finish and Serve:
- Drizzle any juices left from the roasted tomatoes on top of the assembled toast.
- Optionally sprinkle a little more black pepper on top for an extra kick.
- Serve immediately and enjoy!

Tips:

- Choose high-quality peanut butter: Opt for natural peanut butter without added sugars or hydrogenated oils for a healthier and more authentic taste.

- Roast the tomatoes properly: Preheat your oven to 400°F (200°C), place the cherry tomatoes on a baking sheet, and drizzle with a bit of olive oil before roasting for about 20 minutes, or until they are soft and slightly caramelized.

- Toast the bread: Lightly toast the whole-wheat bread to add a bit of crunch and enhance the overall texture.

- Season to your taste: Sprinkle black pepper generously or adjust the amount according to your preference. You can also add a pinch of sea salt for extra flavor.

- Experiment with toppings: Consider adding fresh basil leaves, a drizzle of balsamic reduction, or a sprinkle of feta cheese to elevate the dish.

Peanut butter and roasted tomato toast is a versatile dish that pairs well with a variety of sides or can be enjoyed on its own. The combination of flavors and textures makes it a satisfying and wholesome option. Whether you're in a rush or have time to savor each bite, this toast is sure to become a favorite.

Nutrition Facts
Serving Size240 grams
Energy
Calories 310kcal16%
Protein
Protein 12g8%
Carbohydrates
Carbohydrates 27g8%
Fiber 6g16%
Sugar 9g9%
Fat
Fat 18g21%
Saturated 3.52g12%
Cholesterol 0.00mg-
Vitamins
Vitamin A 80ug8%
Choline 40mg7%
Vitamin B1 0.22mg19%
Vitamin B2 0.15mg11%
Vitamin B3 7mg41%
Vitamin B6 0.35mg21%
Vitamin B9 70ug17%
Vitamin B12 0.00ug0%
Vitamin C 24mg27%
Vitamin E 4.06mg27%
Vitamin K 20ug17%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.33mg37%
Iron, Fe 1.96mg18%
Magnesium, Mg 100mg24%
Phosphorus, P 210mg17%
Potassium, K 700mg21%
Selenium, Se 9ug16%
Sodium, Na 270mg18%
Zinc, Zn 1.64mg15%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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