Looking to make a simple yet flavor-packed salad? This Blue Cheese & Veggie Salad combines crisp lettuce, juicy cherry tomatoes, and rich blue cheese, all brought together by a zesty Italian dressing. It's the perfect dish for a quick lunch or a refreshing side. Let's dive into making this delightful salad!
- Use fresh, crisp lettuce for the best texture. Rinse and dry thoroughly before assembling the salad.
- Halve the cherry tomatoes for bite-sized pieces that distribute evenly throughout the salad.
- For an extra crunch, consider adding some nuts like walnuts or almonds.
- If you prefer a milder cheese, you can substitute blue cheese with feta or goat cheese.
- Toss the salad gently to ensure the dressing coats all the ingredients evenly.
- Feel free to add additional vegetables such as cucumbers, bell peppers, or red onions for extra color and flavor.
There you have it—a quick and delicious Blue Cheese & Veggie Salad! This salad is perfect for any time you need a fresh and satisfying meal. The combination of flavors and textures will leave you wanting more. Enjoy your culinary creation!
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 460kcal | 23% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 2.12g | 6% |
Sugar 6g | 6% |
Fat | |
Fat 36g | 41% |
Saturated 22g | 72% |
Cholesterol 81mg | - |
Vitamins | |
Vitamin A 600ug | 67% |
Choline 36mg | 7% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.52mg | 40% |
Vitamin B3 1.98mg | 12% |
Vitamin B6 0.35mg | 21% |
Vitamin B9 90ug | 22% |
Vitamin B12 1.38ug | 58% |
Vitamin C 18mg | 21% |
Vitamin E 2.18mg | 15% |
Vitamin K 130ug | 109% |
Minerals | |
Calcium, Ca 640mg | 50% |
Copper, Cu 0.12mg | 14% |
Iron, Fe 1.44mg | 13% |
Magnesium, Mg 50mg | 11% |
Phosphorus, P 490mg | 39% |
Potassium, K 680mg | 20% |
Selenium, Se 18ug | 32% |
Sodium, Na 1600mg | 106% |
Zinc, Zn 3.33mg | 30% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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