Blue cheese & veggie salad

Enjoy a refreshing and flavorful Blue Cheese & Veggie Salad featuring crisp lettuce, juicy cherry tomatoes, tangy Italian dressing, and rich blue cheese crumbles. Quick, easy, and perfect for a healthy lunch or dinner!

  • 23 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Blue cheese & veggie salad

Looking to make a simple yet flavor-packed salad? This Blue Cheese & Veggie Salad combines crisp lettuce, juicy cherry tomatoes, and rich blue cheese, all brought together by a zesty Italian dressing. It's the perfect dish for a quick lunch or a refreshing side. Let's dive into making this delightful salad!

Ingredients:

2 cups lettuce
90g
1/2 cup cherry tomatoes
77g
2 tbsp italian salad dressing
30g
4 oz blue cheese
110g

Instructions:

1. Prepare the Ingredients:
- Wash and chop the lettuce into bite-sized pieces.
- Halve the cherry tomatoes.
- Crumble the blue cheese if it’s not already crumbled.
2. Combine the Vegetables:
- In a large salad bowl, add the chopped lettuce and halved cherry tomatoes.
3. Add the Dressing:
- Drizzle the Italian salad dressing over the lettuce and tomatoes.
- Gently toss the salad to evenly distribute the dressing.
4. Add the Blue Cheese:
- Sprinkle the crumbled blue cheese over the top of the salad.
- Give the salad a gentle toss to mix in the blue cheese, ensuring it’s evenly dispersed.
5. Serve:
- Divide the salad into serving bowls or plates.
- Optionally, garnish with additional toppings like nuts, seeds, or croutons if desired.
6. Enjoy:
- Serve immediately for the best flavor and texture.

Tips:

- Use fresh, crisp lettuce for the best texture. Rinse and dry thoroughly before assembling the salad.

- Halve the cherry tomatoes for bite-sized pieces that distribute evenly throughout the salad.

- For an extra crunch, consider adding some nuts like walnuts or almonds.

- If you prefer a milder cheese, you can substitute blue cheese with feta or goat cheese.

- Toss the salad gently to ensure the dressing coats all the ingredients evenly.

- Feel free to add additional vegetables such as cucumbers, bell peppers, or red onions for extra color and flavor.

There you have it—a quick and delicious Blue Cheese & Veggie Salad! This salad is perfect for any time you need a fresh and satisfying meal. The combination of flavors and textures will leave you wanting more. Enjoy your culinary creation!

Nutrition Facts
Serving Size310 grams
Energy
Calories 460kcal23%
Protein
Protein 27g18%
Carbohydrates
Carbohydrates 11g3%
Fiber 2.12g6%
Sugar 6g6%
Fat
Fat 36g41%
Saturated 22g72%
Cholesterol 81mg-
Vitamins
Vitamin A 600ug67%
Choline 36mg7%
Vitamin B1 0.13mg11%
Vitamin B2 0.52mg40%
Vitamin B3 1.98mg12%
Vitamin B6 0.35mg21%
Vitamin B9 90ug22%
Vitamin B12 1.38ug58%
Vitamin C 18mg21%
Vitamin E 2.18mg15%
Vitamin K 130ug109%
Minerals
Calcium, Ca 640mg50%
Copper, Cu 0.12mg14%
Iron, Fe 1.44mg13%
Magnesium, Mg 50mg11%
Phosphorus, P 490mg39%
Potassium, K 680mg20%
Selenium, Se 18ug32%
Sodium, Na 1600mg106%
Zinc, Zn 3.33mg30%
Water
Water 230g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Prosciutto-wrapped baby carrots

Ready in just a few simple steps.

21 Jan 2025

Tomato salad with roasted garlic and balsamic dressing

Perfect for a light lunch or side dish.

06 Apr 2025

Cheesy garlic bread pull-apart

Perfect for sharing and ideal as a side or appetizer.

04 Feb 2025

Spinach salad with warm walnut dressing

Ready in minutes.

17 Feb 2025

Parmesan potato wedges

A mouthwatering side dish or snack that's easy to prepare and sure to impress.

14 Mar 2025

Balsamic roasted onions

Perfect as a savory side or topping for your favorite dishes.

31 Mar 2025

Fresh caprese salad with olive oil, basil and seasonings

Seasoned perfectly with salt and black pepper, this classic Italian dish makes a refreshing and healthy side or appetizer.

19 Apr 2025

Crunchy waldorf salad with blue cheese

Easy to make and perfect for any occasion.

09 Apr 2025

Posts