Looking for a delicious and gluten-free alternative to traditional pizza? Look no further! This cauliflower crust pizza is not only healthy but also packed with flavor. Whether you're following a low-carb diet or just looking to try something new, this recipe is sure to become a favorite in your household.
- Make sure to thoroughly squeeze out the moisture from the cauliflower after cooking to ensure a crispy crust.
- Preheat your oven before baking for a perfectly crispy crust.
- Use parchment paper or a silicone baking mat to prevent the crust from sticking to the baking sheet.
- Feel free to experiment with different toppings to make the pizza your own, such as bell peppers, olives, or spinach.
- If you prefer, you can use a food processor to finely chop the cauliflower, making the preparation even quicker.
And there you have it—a delicious and healthy cauliflower crust pizza that's easy to make at home. With its crispy base and flavorful toppings, it's a meal that will satisfy your pizza cravings while keeping things nutritious. Enjoy your homemade creation with family and friends!
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 410kcal | 16% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 6g | 17% |
Sugar 7g | 7% |
Fat | |
Fat 30g | 34% |
Saturated 7g | 22% |
Cholesterol 130mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 140mg | 25% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.48mg | 37% |
Vitamin B3 4.73mg | 30% |
Vitamin B6 0.34mg | 20% |
Vitamin B9 80ug | 21% |
Vitamin B12 0.64ug | 26% |
Vitamin C 33mg | 38% |
Vitamin E 6mg | 42% |
Vitamin K 33ug | 28% |
Minerals | |
Calcium, Ca 330mg | 26% |
Copper, Cu 0.26mg | 0% |
Iron, Fe 3.15mg | 29% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 300mg | 24% |
Potassium, K 790mg | 23% |
Selenium, Se 24ug | 43% |
Sodium, Na 240mg | 16% |
Zinc, Zn 1.96mg | 18% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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