Paleo pepperoni and sun-dried tomato cauliflower pizza cups

Name: Paleo pepperoni and sun-dried tomato cauliflower pizza cups
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Cuisine: American, Italian Fusion
Ingredients: 2 heads cauliflower (1180g); 3 eggs (170g); 2 tsp dried basil (2.80g); 2 tsp dried oregano (2g); 1 tsp garlic powder (3.10g); 4 oz pepperoni (110g); 3 oz mozzarella cheese (81g); 1/4 cup sun-dried tomatoes (27g)

Discover a delicious and healthy twist on pizza with these Paleo Pepperoni and Sun-Dried Tomato Cauliflower Pizza Cups. Made from freshly riced cauliflower, savory pepperoni, sun-dried tomatoes, and melted mozzarella cheese, these mini pizzas are seasoned to perfection with basil, oregano, and garlic powder. Perfect for a low-carb snack or meal, these cups are easy to make and satisfy your pizza cravings without the guilt.

12 Apr 2025
Cook time 40 min
Prep time 15 min

Ingredients:

2 heads cauliflower
3 eggs
2 tsp dried basil
2 tsp dried oregano
1 tsp garlic powder
4 oz pepperoni
3 oz mozzarella cheese
1/4 cup sun-dried tomatoes

Paleo pepperoni and sun-dried tomato cauliflower pizza cups

If you're looking for a delicious, grain-free alternative to traditional pizza, these Paleo pepperoni and sun-dried tomato cauliflower pizza cups are the perfect solution. With a flavorful cauliflower crust and topped with savory pepperoni and sun-dried tomatoes, these bite-sized treats are ideal for a healthy snack, appetizer, or light meal. Plus, they're packed with protein and veggies, making them a nutritious choice for any occasion.

Instructions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C). Line a muffin tin with silicone liners or lightly grease with oil.

2. Prepare the Cauliflower: Remove the stems and leaves from the cauliflower heads, then chop them into chunks. Place the cauliflower into a food processor and pulse until it resembles rice or small crumbs. You may need to do this in batches.

3. Cook the Cauliflower Rice: Transfer the riced cauliflower to a large microwave-safe bowl. Microwave on high for 8-10 minutes, or until the cauliflower is soft. Allow it to cool slightly.

4. Squeeze Out Excess Moisture: Once the cauliflower has cooled enough to handle, place it in a clean kitchen towel or cheesecloth, and squeeze out as much excess moisture as possible. This step is crucial to prevent soggy pizza cups.

5. Mix the Ingredients: In a large mixing bowl, combine the cauliflower rice, eggs, dried basil, dried oregano, and garlic powder. Mix well until all ingredients are evenly distributed.

6. Prepare the Muffin Tin: Evenly divide the cauliflower mixture into the prepared muffin tin, pressing down firmly with your fingers or the back of a spoon to form small cups.

7. Add the Fillings: Evenly distribute the chopped pepperoni, shredded mozzarella cheese, and chopped sun-dried tomatoes into each cauliflower cup. Press the toppings slightly into the cups to ensure they stick.

8. Bake the Pizza Cups: Place the muffin tin in the oven and bake for 15-20 minutes, or until the edges are golden brown and the cheese is melted and bubbly.

9. Cool and Serve: Allow the pizza cups to cool in the tin for about 5 minutes before removing. This helps them firm up and makes them easier to remove. Serve warm and enjoy!

Tips:

- Make sure to thoroughly squeeze out any excess moisture from the cauliflower after grating to ensure the crust holds together well.

- Use parchment paper or silicone muffin cups to prevent sticking and make clean-up easier.

- Feel free to customize with your favorite toppings, such as olives, bell peppers, or mushrooms.

- These pizza cups can be made ahead of time and stored in the refrigerator for up to 3 days or frozen for longer storage.

Enjoy these Paleo pepperoni and sun-dried tomato cauliflower pizza cups as a guilt-free indulgence that satisfies your pizza cravings while keeping your diet on track. Whether you serve them at a party or enjoy them as a quick snack, these pizza cups are sure to be a hit with both paleo and non-paleo eaters alike.

Nutrition per serving

4 Servings
Calories 360kcal
Protein 24g
Carbohydrates 22g
Fiber 7g
Sugar 9g
Fat 22g

Paleo pepperoni and sun-dried tomato cauliflower pizza cups

Ingredients:

Instructions:

Tips:

Nutrition per serving

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