Enjoy a refreshing and nutritious Citrus Spinach Salad that's perfect for any occasion. This vibrant salad combines the tangy sweetness of oranges with the nutty crunch of walnuts, the chewiness of raisins, and the creamy texture of goat cheese. Topped with a zesty orange vinaigrette, it’s a simple yet elegant dish that's sure to impress.
- Tip 1: For added crispness, chill the spinach in the refrigerator for 15 minutes before assembling the salad.
- Tip 2: Toast the walnuts lightly in a dry skillet over medium heat to enhance their flavor before adding them to the salad.
- Tip 3: Use fresh orange juice for the vinaigrette to achieve maximum freshness and flavor.
- Tip 4: If goat cheese is not your favorite, you can substitute it with feta cheese for a different yet delightful flavor.
This Citrus Spinach Salad with walnuts, raisins, and goat cheese is both delicious and easy to make. Excite your taste buds with the unique combination of flavors and textures, and enjoy the health benefits each ingredient brings to your meal. Serve it as a perfect starter or a light main course.
Nutrition Facts | |
---|---|
Serving Size | 730 grams |
Energy | |
Calories 1010kcal | 50% |
Protein | |
Protein 33g | 21% |
Carbohydrates | |
Carbohydrates 110g | 30% |
Fiber 18g | 46% |
Sugar 80g | 78% |
Fat | |
Fat 110g | 131% |
Saturated 24g | 77% |
Cholesterol 44mg | - |
Vitamins | |
Vitamin A 810ug | 91% |
Choline 100mg | 18% |
Vitamin B1 0.72mg | 60% |
Vitamin B2 1.03mg | 79% |
Vitamin B3 3.65mg | 23% |
Vitamin B6 1.05mg | 62% |
Vitamin B9 360ug | 90% |
Vitamin B12 0.12ug | 5% |
Vitamin C 220mg | 245% |
Vitamin E 4.86mg | 32% |
Vitamin K 870ug | 729% |
Minerals | |
Calcium, Ca 510mg | 39% |
Copper, Cu 1.75mg | 194% |
Iron, Fe 6mg | 56% |
Magnesium, Mg 340mg | 80% |
Phosphorus, P 610mg | 49% |
Potassium, K 2270mg | 67% |
Selenium, Se 7ug | 13% |
Sodium, Na 600mg | 40% |
Zinc, Zn 3.46mg | 31% |
Water | |
Water 480g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a light lunch or side dish.
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