Spinach salad with walnuts, raisins and goat cheese
Delight in the fresh flavors of a vibrant Citrus Spinach Salad featuring crisp spinach, juicy oranges, crunchy walnuts, sweet raisins, and tangy goat cheese, all tossed in a zesty orange vinaigrette. Perfect for a light lunch or elegant side dish, this salad is a nutritious and flavorful treat.
- 24 Mar 2025
- Cook time 0 min
- Prep time 15 min
- 1 Servings
- 10 Ingredients
Enjoy a refreshing and nutritious Citrus Spinach Salad that's perfect for any occasion. This vibrant salad combines the tangy sweetness of oranges with the nutty crunch of walnuts, the chewiness of raisins, and the creamy texture of goat cheese. Topped with a zesty orange vinaigrette, it’s a simple yet elegant dish that's sure to impress.
Ingredients:
Instructions:
- Peel and segment 1 cup of oranges, ensuring to remove any seeds and membrane. Set segments aside. Juice the remaining large orange to yield approximately 1/2 cup of orange juice.
- Preheat a small skillet over medium heat. Add the walnuts and toast, stirring occasionally for about 3-5 minutes, until they are golden brown and aromatic. Be careful not to burn them. Remove from heat and allow to cool.
- In a small mixing bowl, combine the freshly squeezed orange juice, lemon juice, and a dash of salt and black pepper. Slowly whisk in the olive oil until the mixture is well emulsified and creamy. Taste the dressing and adjust seasoning if necessary.
- Rinse and thoroughly dry the spinach leaves using a salad spinner or kitchen towel. Place the spinach in a large salad bowl.
- Add the segmented oranges, toasted walnuts, and raisins to the spinach.
- Crumble the goat cheese over the salad.
- Drizzle the prepared orange vinaigrette over the salad. Gently toss the salad to evenly distribute the dressing and combine all ingredients.
- Divide the salad into individual plates or bowls. Serve immediately and enjoy your fresh, vibrant Citrus Spinach Salad with Walnuts, Raisins, Goat Cheese, and Orange Vinaigrette!
Tips:
- Tip 1: For added crispness, chill the spinach in the refrigerator for 15 minutes before assembling the salad.
- Tip 2: Toast the walnuts lightly in a dry skillet over medium heat to enhance their flavor before adding them to the salad.
- Tip 3: Use fresh orange juice for the vinaigrette to achieve maximum freshness and flavor.
- Tip 4: If goat cheese is not your favorite, you can substitute it with feta cheese for a different yet delightful flavor.
This Citrus Spinach Salad with walnuts, raisins, and goat cheese is both delicious and easy to make. Excite your taste buds with the unique combination of flavors and textures, and enjoy the health benefits each ingredient brings to your meal. Serve it as a perfect starter or a light main course.
| Nutrition Facts | |
|---|---|
| Serving Size | 730 grams |
| Energy | |
| Calories 1010kcal | 50% |
| Protein | |
| Protein 33g | 21% |
| Carbohydrates | |
| Carbohydrates 110g | 30% |
| Fiber 18g | 46% |
| Sugar 80g | 78% |
| Fat | |
| Fat 110g | 131% |
| Saturated 24g | 77% |
| Cholesterol 44mg | - |
| Vitamins | |
| Vitamin A 810ug | 91% |
| Choline 100mg | 18% |
| Vitamin B1 0.72mg | 60% |
| Vitamin B2 1.03mg | 79% |
| Vitamin B3 3.65mg | 23% |
| Vitamin B6 1.05mg | 62% |
| Vitamin B9 360ug | 90% |
| Vitamin B12 0.12ug | 5% |
| Vitamin C 220mg | 245% |
| Vitamin E 4.86mg | 32% |
| Vitamin K 870ug | 729% |
| Minerals | |
| Calcium, Ca 510mg | 39% |
| Copper, Cu 1.75mg | 194% |
| Iron, Fe 6mg | 56% |
| Magnesium, Mg 340mg | 80% |
| Phosphorus, P 610mg | 49% |
| Potassium, K 2270mg | 67% |
| Selenium, Se 7ug | 13% |
| Sodium, Na 600mg | 40% |
| Zinc, Zn 3.46mg | 31% |
| Water | |
| Water 480g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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