Blueberry chia cottage cheese delight
Indulge in a nutritious and creamy Blueberry Chia Cottage Cheese Delight! This easy-to-make snack features 1/2 cup of lowfat cottage cheese, 1/4 cup of fresh blueberries, and a tablespoon of chia seeds, offering a perfect blend of protein, fiber, and antioxidants. Perfect for a healthy breakfast or snack!
- 23 Jun 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Blueberry Chia Cottage Cheese Delight is a nutritious and delicious recipe perfect for a quick breakfast or a healthy snack. Combining the creamy texture of low-fat cottage cheese with the freshness of blueberries and the nutritional boost of chia seeds, this dish is both satisfying and incredibly easy to prepare.
Ingredients:
Instructions:
- Measure out ½ cup of low-fat cottage cheese.
- Rinse ¼ cup of fresh blueberries and pat them dry.
- Measure 1 tablespoon of chia seeds.
- In a small bowl or serving dish, add the ½ cup of low-fat cottage cheese.
- Sprinkle the 1 tablespoon of chia seeds evenly over the cottage cheese.
- Gently fold in the ¼ cup of blueberries into the cottage cheese and chia mixture. Make sure the blueberries are evenly distributed throughout for a balanced flavor in every bite.
- You can enjoy your Blueberry Chia Cottage Cheese Delight immediately as a nutritious breakfast or snack.
- For a more chilled and thick consistency, cover the dish and refrigerate for about 15-20 minutes before serving. This will allow the chia seeds to absorb some moisture and slightly thicken the mixture.
- If you prefer a bit of sweetness, consider drizzling a small amount of honey or maple syrup on top.
- For added crunch, you can sprinkle some crushed nuts, such as almonds or walnuts, over the top.
- Serve your Blueberry Chia Cottage Cheese Delight in an attractive bowl or dish and enjoy the blend of creamy, fruity, and slightly crunchy textures!
Tips:
- Use fresh or frozen blueberries depending on availability and preference.
- Allow the chia seeds to sit in the mixture for a few minutes to absorb some moisture and expand, adding a delightful texture.
- Customize the sweetness by drizzling a bit of honey or maple syrup if desired.
- For an extra flavor boost, sprinkle a pinch of cinnamon or vanilla extract into the mixture.
- Enhance the dish with a handful of nuts or granola for added crunch and nutrition.
With just a few simple ingredients and minimal preparation, Blueberry Chia Cottage Cheese Delight is an excellent choice for a healthy, protein-packed start to your day or a refreshing snack. Enjoy the blend of flavors and textures, knowing that you are fueling your body with nutritious goodness.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 160kcal | 6% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 5g | 13% |
| Sugar 7g | 7% |
| Fat | |
| Fat 4.96g | 6% |
| Saturated 1.14g | 4% |
| Cholesterol 4.50mg | - |
| Vitamins | |
| Vitamin A 13ug | 1% |
| Choline 30mg | 6% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 1.36mg | 8% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 22ug | 5% |
| Vitamin B12 0.71ug | 30% |
| Vitamin C 3.78mg | 4% |
| Vitamin E 0.28mg | 2% |
| Vitamin K 8ug | 6% |
| Minerals | |
| Calcium, Ca 150mg | 11% |
| Copper, Cu 0.16mg | 0% |
| Iron, Fe 1.19mg | 11% |
| Magnesium, Mg 50mg | 11% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 170mg | 5% |
| Selenium, Se 16ug | 31% |
| Sodium, Na 460mg | 31% |
| Zinc, Zn 1.04mg | 9% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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