Blueberry chia cottage cheese delight

Indulge in a nutritious and creamy Blueberry Chia Cottage Cheese Delight! This easy-to-make snack features 1/2 cup of lowfat cottage cheese, 1/4 cup of fresh blueberries, and a tablespoon of chia seeds, offering a perfect blend of protein, fiber, and antioxidants. Perfect for a healthy breakfast or snack!

  • 22 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 3 Ingredients

Blueberry chia cottage cheese delight

Blueberry Chia Cottage Cheese Delight is a nutritious and delicious recipe perfect for a quick breakfast or a healthy snack. Combining the creamy texture of low-fat cottage cheese with the freshness of blueberries and the nutritional boost of chia seeds, this dish is both satisfying and incredibly easy to prepare.

Ingredients:

1/2 cup lowfat cottage cheese
110g
1/4 cup blueberries
36g
1 tbsp chia seeds
12g

Instructions:

1. Prepare the Ingredients:
- Measure out ½ cup of low-fat cottage cheese.
- Rinse ¼ cup of fresh blueberries and pat them dry.
- Measure 1 tablespoon of chia seeds.
2. Combine Cottage Cheese and Chia Seeds:
- In a small bowl or serving dish, add the ½ cup of low-fat cottage cheese.
- Sprinkle the 1 tablespoon of chia seeds evenly over the cottage cheese.
3. Add Blueberries:
- Gently fold in the ¼ cup of blueberries into the cottage cheese and chia mixture. Make sure the blueberries are evenly distributed throughout for a balanced flavor in every bite.
4. Serving Suggestions:
- You can enjoy your Blueberry Chia Cottage Cheese Delight immediately as a nutritious breakfast or snack.
- For a more chilled and thick consistency, cover the dish and refrigerate for about 15-20 minutes before serving. This will allow the chia seeds to absorb some moisture and slightly thicken the mixture.
5. Optional Enhancement:
- If you prefer a bit of sweetness, consider drizzling a small amount of honey or maple syrup on top.
- For added crunch, you can sprinkle some crushed nuts, such as almonds or walnuts, over the top.
6. Serve and Enjoy:
- Serve your Blueberry Chia Cottage Cheese Delight in an attractive bowl or dish and enjoy the blend of creamy, fruity, and slightly crunchy textures!

Tips:

- Use fresh or frozen blueberries depending on availability and preference.

- Allow the chia seeds to sit in the mixture for a few minutes to absorb some moisture and expand, adding a delightful texture.

- Customize the sweetness by drizzling a bit of honey or maple syrup if desired.

- For an extra flavor boost, sprinkle a pinch of cinnamon or vanilla extract into the mixture.

- Enhance the dish with a handful of nuts or granola for added crunch and nutrition.

With just a few simple ingredients and minimal preparation, Blueberry Chia Cottage Cheese Delight is an excellent choice for a healthy, protein-packed start to your day or a refreshing snack. Enjoy the blend of flavors and textures, knowing that you are fueling your body with nutritious goodness.

Nutrition Facts
Serving Size160 grams
Energy
Calories 160kcal8%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 13g4%
Fiber 5g13%
Sugar 7g7%
Fat
Fat 4.96g6%
Saturated 1.14g4%
Cholesterol 4.50mg-
Vitamins
Vitamin A 13ug1%
Choline 30mg6%
Vitamin B1 0.11mg9%
Vitamin B2 0.22mg17%
Vitamin B3 1.36mg8%
Vitamin B6 0.15mg9%
Vitamin B9 22ug5%
Vitamin B12 0.71ug30%
Vitamin C 3.78mg4%
Vitamin E 0.28mg2%
Vitamin K 8ug6%
Minerals
Calcium, Ca 150mg11%
Copper, Cu 0.16mg18%
Iron, Fe 1.19mg11%
Magnesium, Mg 50mg11%
Phosphorus, P 260mg21%
Potassium, K 170mg5%
Selenium, Se 16ug31%
Sodium, Na 460mg31%
Zinc, Zn 1.04mg9%
Water
Water 120g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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