Bolognese is a classic Italian meat sauce known for its rich and savory flavor. This hearty dish is perfect for pasta lovers and is a favorite for family dinners. By using a combination of fresh vegetables, quality ground beef, and tomatoes, you can create a delicious and comforting meal that everyone will enjoy.
- Finely chop the onions, garlic, carrot, red pepper, and celery to ensure they blend well into the sauce.
- Use a large pan to give the ingredients room to cook evenly.
- Cook the ground beef on medium-high heat until it is browned thoroughly; this adds depth to the flavor.
- Simmer the sauce on low heat for at least an hour to allow the flavors to meld and develop.
- If the sauce becomes too thick, add a little more beef broth or water to reach your desired consistency.
- For a richer flavor, add a splash of red wine to the sauce during the simmering process.
- Don't forget to taste and adjust seasoning with salt and pepper towards the end of cooking.
Cooking Bolognese sauce from scratch might seem daunting, but with the right ingredients and a bit of patience, you can achieve a flavorful, authentic Italian dish. Serve your homemade Bolognese over your favorite pasta, garnish with fresh parmesan cheese, and enjoy a truly satisfying meal.
Nutrition Facts | |
---|---|
Serving Size | 560 grams |
Energy | |
Calories 520kcal | 26% |
Protein | |
Protein 33g | 22% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 7g | 18% |
Sugar 12g | 12% |
Fat | |
Fat 40g | 49% |
Saturated 14g | 47% |
Cholesterol 120mg | - |
Vitamins | |
Vitamin A 210ug | 24% |
Choline 120mg | 22% |
Vitamin B1 1.29mg | 108% |
Vitamin B2 0.45mg | 34% |
Vitamin B3 10mg | 59% |
Vitamin B6 1.00mg | 59% |
Vitamin B9 70ug | 17% |
Vitamin B12 3.66ug | 153% |
Vitamin C 60mg | 67% |
Vitamin E 2.14mg | 14% |
Vitamin K 22ug | 18% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.28mg | 31% |
Iron, Fe 5mg | 46% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 360mg | 29% |
Potassium, K 1220mg | 36% |
Selenium, Se 27ug | 50% |
Sodium, Na 500mg | 33% |
Zinc, Zn 8mg | 70% |
Water | |
Water 470g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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