Bolognese
Discover the authentic taste of Italian Bolognese with this hearty recipe! Made with ground beef, fresh vegetables, canned tomatoes, and a splash of beef broth, this rich and savory sauce is perfect for pairing with your favorite pasta. Easy to follow and deliciously satisfying!
- 30 May 2024
- Cook time 70 min
- Prep time 15 min
- 4 Servings
- 10 Ingredients
Bolognese is a classic Italian meat sauce known for its rich and savory flavor. This hearty dish is perfect for pasta lovers and is a favorite for family dinners. By using a combination of fresh vegetables, quality ground beef, and tomatoes, you can create a delicious and comforting meal that everyone will enjoy.
Ingredients:
Instructions:
- Finely chop the onions.
- Mince the garlic cloves.
- Finely chop the carrot, red pepper, and celery.
- Heat 2 tablespoons of olive oil in a large pot or heavy-bottomed saucepan over medium heat.
- Add the chopped onions and sauté until soft and translucent, about 5-7 minutes.
- Add the minced garlic, carrots, red pepper, and celery. Continue to sauté for another 5 minutes, or until the vegetables start to soften.
- Increase the heat to medium-high.
- Add the ground beef to the pot and cook, breaking it up with a wooden spoon, until it is browned and cooked through. This should take about 10-12 minutes.
- Stir in the two cans of crushed or diced tomatoes.
- Add the 1/2 cup of beef broth.
- Stir in the 2 tablespoons of tomato puree.
- Reduce the heat to low and let the Bolognese sauce simmer gently. Allow it to cook uncovered for at least an hour, stirring occasionally to prevent sticking. The longer it simmers, the deeper the flavors will become. Aim for 1-2 hours if you have the time.
- Taste the sauce and adjust seasoning with salt and pepper as needed. If desired, you can also add a pinch of sugar to balance the acidity of the tomatoes.
- Once the Bolognese sauce has reached your desired consistency and flavor, it is ready to serve.
- Serve over your favorite pasta, such as spaghetti or tagliatelle, and top with freshly grated Parmesan cheese if desired.
Tips:
- Finely chop the onions, garlic, carrot, red pepper, and celery to ensure they blend well into the sauce.
- Use a large pan to give the ingredients room to cook evenly.
- Cook the ground beef on medium-high heat until it is browned thoroughly; this adds depth to the flavor.
- Simmer the sauce on low heat for at least an hour to allow the flavors to meld and develop.
- If the sauce becomes too thick, add a little more beef broth or water to reach your desired consistency.
- For a richer flavor, add a splash of red wine to the sauce during the simmering process.
- Don't forget to taste and adjust seasoning with salt and pepper towards the end of cooking.
Cooking Bolognese sauce from scratch might seem daunting, but with the right ingredients and a bit of patience, you can achieve a flavorful, authentic Italian dish. Serve your homemade Bolognese over your favorite pasta, garnish with fresh parmesan cheese, and enjoy a truly satisfying meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 560 grams |
| Energy | |
| Calories 520kcal | 21% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 7g | 18% |
| Sugar 12g | 12% |
| Fat | |
| Fat 40g | 49% |
| Saturated 14g | 47% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 210ug | 24% |
| Choline 120mg | 22% |
| Vitamin B1 1.29mg | 108% |
| Vitamin B2 0.45mg | 34% |
| Vitamin B3 10mg | 59% |
| Vitamin B6 1.00mg | 59% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 3.66ug | 153% |
| Vitamin C 60mg | 67% |
| Vitamin E 2.14mg | 14% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.28mg | 0% |
| Iron, Fe 5mg | 46% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 360mg | 29% |
| Potassium, K 1220mg | 36% |
| Selenium, Se 27ug | 50% |
| Sodium, Na 500mg | 33% |
| Zinc, Zn 8mg | 70% |
| Water | |
| Water 470g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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