Spinaci alla romana is a delightful Italian dish that combines the fresh, earthy flavors of spinach with the natural sweetness of raisins and the nutty goodness of pine nuts. This dish is quick to prepare and makes a perfect side dish for a variety of main courses. Ideal for both special occasions and everyday meals, Spinaci alla romana brings a touch of Italian cuisine to your table.
- Toast the pine nuts in a dry skillet over medium heat before adding them to the dish; this enhances their flavor and adds a bit of crunch.
- Soak the raisins in warm water for about 10 minutes before cooking to plump them up and make them juicier.
- If you prefer fresh spinach, you can use 1.5 kg of fresh spinach instead of frozen. Be sure to wash and steam it before adding to the skillet.
- For a richer flavor, substitute the olive oil with extra virgin olive oil.
- Seasoning with a pinch of salt and pepper at the end can elevate the dish’s overall flavor.
Spinaci alla romana is a simple yet elegant dish that showcases the beauty of Italian cuisine through its blend of contrasting flavors and textures. Whether you're looking for a happy addition to a family dinner or a dish to impress guests, this recipe is sure to satisfy. Enjoy this taste of Italy with every bite!
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 150kcal | 7% |
Protein | |
Protein 4.63g | 3% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 3.97g | 10% |
Sugar 10g | 10% |
Fat | |
Fat 13g | 15% |
Saturated 3.30g | 11% |
Cholesterol 12mg | - |
Vitamins | |
Vitamin A 540ug | 60% |
Choline 27mg | 5% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 0.71mg | 4% |
Vitamin B6 0.16mg | 9% |
Vitamin B9 100ug | 26% |
Vitamin B12 0.00ug | 0% |
Vitamin C 2.32mg | 3% |
Vitamin E 3.44mg | 23% |
Vitamin K 450ug | 378% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.24mg | 27% |
Iron, Fe 2.20mg | 20% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 90mg | 7% |
Potassium, K 400mg | 12% |
Selenium, Se 4.81ug | 9% |
Sodium, Na 90mg | 6% |
Zinc, Zn 0.80mg | 7% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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