Pesto shrimp and squash fettuccine
Enjoy a delicious and healthy dinner with this Pesto Shrimp and Squash Fettuccine recipe! This dish features succulent shrimp, fresh zucchini noodles, and a vibrant homemade pesto made with macadamia nuts, coriander leaves, and garlic. Perfectly seasoned with olive oil, salt, and black pepper, it's a quick and easy meal that's bursting with flavor. Ideal for a light summer dinner or a nutritious weeknight option. Try it tonight for a delightful twist on traditional pasta!
- 28 May 2024
- Cook time 25 min
- Prep time 30 min
- 2 Servings
- 8 Ingredients
Pesto shrimp and squash fettuccine is a delightful and healthy dish that combines the flavors of fresh pesto, succulent shrimp, and zucchini 'noodles'. It's a great low-carb alternative to traditional pasta and is packed with nutrients and vibrant flavors. This recipe is perfect for a quick and nutritious weeknight meal that feels indulgent but is actually quite balanced.
Ingredients:
Instructions:
- In a food processor, combine the macadamia nuts, coriander leaves, and garlic clove. Pulse until finely chopped.
- Gradually add the olive oil while the processor is running until the mixture is smooth.
- Season the pesto with salt and black pepper to taste. Set aside.
- Wash the zucchini and trim the ends.
- Using a spiralizer or a vegetable peeler, create long, thin strands of zucchini to resemble fettuccine noodles. Set aside.
- In a large skillet, heat a small drizzle of olive oil over medium-high heat.
- Add the shrimp to the skillet. Cook for 2-3 minutes on each side until they turn pink and are cooked through. Remove shrimp from the skillet and set aside.
- Using the same skillet, add the prepared zucchini noodles to the pan. Sauté for 2-3 minutes until they are just tender.
- Return the cooked shrimp to the skillet with the zucchini noodles.
- Pour the freshly made pesto over the shrimp and zucchini noodles. Toss gently to coat evenly.
- Cook for another 1-2 minutes to warm the pesto and combine all flavors.
- Divide the Pesto Shrimp and Squash Fettuccine among plates or bowls.
Tips:
- Make sure to pat the shrimp dry before cooking to ensure they get a nice sear and avoid becoming too watery.
- Spiralize the zucchini just before cooking to prevent it from becoming too watery. If you don't have a spiralizer, a vegetable peeler can also create thin, fettuccine-like strips.
- Toast the macadamia nuts lightly in a dry skillet before blending them into the pesto for extra depth of flavor.
- Add a squeeze of lemon juice to the finished dish for a burst of freshness that complements the pesto and shrimp.
- Feel free to experiment with other nuts for the pesto, such as pine nuts or walnuts, to change up the flavor profile.
With its fresh, herbaceous pesto and tender, juicy shrimp, this Pesto shrimp and squash fettuccine is sure to become a favorite in your household. It's an easy and nutritious meal that's perfect for any occasion. Enjoy this light and delicious dish with your loved ones, and don't forget to savor the freshness and wholesomeness of each bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 1080 grams |
| Energy | |
| Calories 600kcal | 24% |
| Protein | |
| Protein 54g | 38% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 10g | 25% |
| Sugar 18g | 18% |
| Fat | |
| Fat 81g | 100% |
| Saturated 13g | 43% |
| Cholesterol 430mg | - |
| Vitamins | |
| Vitamin A 260ug | 28% |
| Choline 350mg | 64% |
| Vitamin B1 0.60mg | 50% |
| Vitamin B2 0.69mg | 53% |
| Vitamin B3 10mg | 61% |
| Vitamin B6 1.75mg | 103% |
| Vitamin B9 220ug | 56% |
| Vitamin B12 3.78ug | 157% |
| Vitamin C 120mg | 130% |
| Vitamin E 6mg | 37% |
| Vitamin K 36ug | 31% |
| Minerals | |
| Calcium, Ca 320mg | 25% |
| Copper, Cu 1.18mg | 0% |
| Iron, Fe 4.16mg | 38% |
| Magnesium, Mg 230mg | 56% |
| Phosphorus, P 1150mg | 92% |
| Potassium, K 2220mg | 65% |
| Selenium, Se 110ug | 193% |
| Sodium, Na 1740mg | 116% |
| Zinc, Zn 6mg | 53% |
| Water | |
| Water 900g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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