Quick bolognese
Discover the ultimate Quick Bolognese recipe, a hearty and flavorful dish made with ground beef, rich tomato puree, canned tomatoes, aromatic garlic, and onions, enhanced with oregano and a hint of cinnamon. Perfect for a satisfying meal in no time!
- 16 May 2024
- Cook time 40 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
Quick Bolognese is a delightful recipe that's perfect for those craving a rich, flavorful sauce without spending hours in the kitchen. This recipe utilizes a handful of simple ingredients and can be easily prepared in under an hour, making it an ideal choice for busy weeknights or a comforting weekend meal.
Ingredients:
Instructions:
- Finely chop the onion.
- Mince the garlic cloves.
- Open the cans of tomatoes and set aside.
- Heat 2 tablespoons of olive oil in a large skillet or pot over medium heat.
- Add the chopped onion and cook, stirring frequently, until the onion becomes translucent and soft, about 5 minutes.
- Add the minced garlic and cook for an additional 1-2 minutes, stirring occasionally, until fragrant.
- Add the ground beef to the skillet with the onions and garlic.
- Cook the beef over medium-high heat, breaking it apart with a wooden spoon or spatula until it is fully browned and no pink remains, about 7-10 minutes.
- Drain any excess fat if necessary.
- Stir in the tomato puree, making sure it is evenly distributed.
- Add the canned tomatoes, breaking them up with a spoon so they're well integrated into the sauce.
- Sprinkle in the dried oregano and ground cinnamon, stirring to combine well with the meat and tomato mixture.
- Reduce the heat to low and let the sauce simmer for about 20-30 minutes, stirring occasionally. This will allow the flavors to meld together beautifully.
- Taste the sauce and adjust seasonings if necessary. You can add salt and pepper to taste, though it's optional based on personal preference.
- Serve the bolognese sauce hot over your choice of pasta, spaghetti, or any dish you prefer. Garnish with grated Parmesan cheese and freshly chopped basil for extra flavor if desired.
Tips:
- For a deeper flavor, allow the sauce to simmer for an extra 15-20 minutes if time permits.
- Feel free to add diced carrots and celery for added texture and nutritional value.
- Using a mix of ground beef and ground pork can add an extra layer of flavor to the sauce.
- If you prefer a spicier sauce, consider adding a pinch of red pepper flakes.
- Serve with a generous amount of grated Parmesan cheese and fresh basil for a classic finish.
This Quick Bolognese is a versatile and delicious recipe that brings the comforting flavors of Italian cuisine to your table with minimal effort. Whether served over pasta, stuffed in bell peppers, or as a base for lasagna, this sauce is sure to become a staple in your meal rotation. Enjoy the rich and hearty taste with your loved ones!
| Nutrition Facts | |
|---|---|
| Serving Size | 510 grams |
| Energy | |
| Calories 670kcal | 27% |
| Protein | |
| Protein 44g | 28% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 11g | 28% |
| Sugar 9g | 9% |
| Fat | |
| Fat 55g | 63% |
| Saturated 18g | 61% |
| Cholesterol 160mg | - |
| Vitamins | |
| Vitamin A 66ug | 7% |
| Choline 150mg | 27% |
| Vitamin B1 1.30mg | 108% |
| Vitamin B2 0.55mg | 42% |
| Vitamin B3 12mg | 74% |
| Vitamin B6 1.17mg | 69% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 4.85ug | 202% |
| Vitamin C 30mg | 34% |
| Vitamin E 4.23mg | 28% |
| Vitamin K 90ug | 73% |
| Minerals | |
| Calcium, Ca 320mg | 25% |
| Copper, Cu 0.40mg | 0% |
| Iron, Fe 11mg | 97% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 430mg | 35% |
| Potassium, K 1310mg | 39% |
| Selenium, Se 36ug | 66% |
| Sodium, Na 390mg | 26% |
| Zinc, Zn 10mg | 93% |
| Water | |
| Water 380g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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