Stir fry beef with ginger and garlic

Savor the flavors of this quick and easy stir fry beef with ginger and garlic recipe. With tender beef, vibrant red pepper, and green beans, all tossed in a deliciously savory blend of mirin, soy sauce, and oyster sauce, this dish is both nutritious and bursting with flavor. Perfect for a weeknight dinner or meal prep, finished with a sprinkle of sesame seeds and a drizzle of sesame oil. Ready in under 30 minutes!

  • 27 Apr 2025
  • Cook time 15 min
  • Prep time 15 min
  • 4 Servings
  • 14 Ingredients

Stir fry beef with ginger and garlic

Stir-fry beef with ginger and garlic is a delicious and quick-to-prepare dish that combines succulent beef, vibrant vegetables, and aromatic ginger and garlic. This dish is perfect for busy weeknights or when you're craving a flavorful, protein-packed meal without spending hours in the kitchen.

Ingredients:

3 tbsp olive oil
40g
1 lb beef
450g
1 red pepper
80g
1 cup green beans
230g
2 shallots
100g
2 garlic cloves
6g
1 tbsp ginger root
16g
2 tbsp mirin
30g
2 tbsp soy sauce
30g
1 tbsp water
16g
1 tbsp oyster sauce
16g
1/2 cup scallions
60g
1 tsp sesame oil
5g
1 tsp sesame seeds
5g

Instructions:

1. Preparation:
- Thinly slice the beef and set aside.
- Julienne the red pepper.
- Trim the green beans.
- Thinly slice the shallots.
- Mince the garlic cloves.
- Mince the ginger root.
- Cut the scallions into 1-inch pieces.
2. Preheat the Pan:
- Heat 1 ½ tablespoons of olive oil in a large wok or frying pan over medium-high heat.
3. Cook the Beef:
- Once the oil is hot, add the sliced beef and stir fry until browned and cooked through, about 3-4 minutes.
- Remove the beef from the pan and set aside.
4. Stir Fry the Vegetables:
- Add the remaining 1 ½ tablespoons of olive oil to the pan.
- Add the shallots, garlic, and ginger. Stir fry for about 1-2 minutes until fragrant.
- Add the red pepper and green beans. Stir fry for another 3-4 minutes until the vegetables are tender but still crisp.
5. Combine Ingredients:
- Return the cooked beef to the pan.
- Add the mirin, soy sauce, water, and oyster sauce. Stir to combine and coat the beef and vegetables evenly. Cook for another 1-2 minutes.
6. Add Final Touches:
- Stir in the scallions and cook for an additional 1 minute.
- Drizzle the sesame oil over the top and sprinkle with sesame seeds.
7. Serve:
- Transfer the stir fry to a serving dish and enjoy it hot. Serve with steamed rice or noodles, if desired.

Tips:

- Make sure to slice the beef thinly against the grain for a more tender texture.

- Have all ingredients prepped and ready to go before you start cooking, as stir-frying happens quickly and you don't want to overcook any components.

- Cook the beef in batches if necessary to avoid overcrowding the pan, which can steam the meat instead of searing it.

- Use high heat and keep the ingredients moving in the pan to achieve that perfect stir-fry texture.

- Feel free to adjust the amount of ginger and garlic to suit your personal taste.

This stir-fry beef with ginger and garlic is a quick, easy, and incredibly flavorful meal that’s perfect for any night of the week. With its vibrant mix of vegetables and perfectly cooked beef, this dish is sure to become a favorite in your household. Enjoy it with a side of steamed rice or noodles to complete the meal.

Nutrition Facts
Serving Size270 grams
Energy
Calories 400kcal20%
Protein
Protein 36g24%
Carbohydrates
Carbohydrates 11g3%
Fiber 3.06g8%
Sugar 5g5%
Fat
Fat 33g39%
Saturated 10g34%
Cholesterol 130mg-
Vitamins
Vitamin A 50ug6%
Choline 150mg26%
Vitamin B1 0.17mg14%
Vitamin B2 0.29mg23%
Vitamin B3 6mg37%
Vitamin B6 0.56mg33%
Vitamin B9 50ug12%
Vitamin B12 2.27ug95%
Vitamin C 36mg40%
Vitamin E 1.20mg8%
Vitamin K 27ug23%
Minerals
Calcium, Ca 60mg4%
Copper, Cu 0.20mg22%
Iron, Fe 3.82mg35%
Magnesium, Mg 54mg13%
Phosphorus, P 270mg22%
Potassium, K 570mg17%
Selenium, Se 33ug61%
Sodium, Na 580mg38%
Zinc, Zn 8mg77%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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