Stir-fry beef with ginger and garlic is a delicious and quick-to-prepare dish that combines succulent beef, vibrant vegetables, and aromatic ginger and garlic. This dish is perfect for busy weeknights or when you're craving a flavorful, protein-packed meal without spending hours in the kitchen.
- Make sure to slice the beef thinly against the grain for a more tender texture.
- Have all ingredients prepped and ready to go before you start cooking, as stir-frying happens quickly and you don't want to overcook any components.
- Cook the beef in batches if necessary to avoid overcrowding the pan, which can steam the meat instead of searing it.
- Use high heat and keep the ingredients moving in the pan to achieve that perfect stir-fry texture.
- Feel free to adjust the amount of ginger and garlic to suit your personal taste.
This stir-fry beef with ginger and garlic is a quick, easy, and incredibly flavorful meal that’s perfect for any night of the week. With its vibrant mix of vegetables and perfectly cooked beef, this dish is sure to become a favorite in your household. Enjoy it with a side of steamed rice or noodles to complete the meal.
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 400kcal | 20% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 3.06g | 8% |
Sugar 5g | 5% |
Fat | |
Fat 33g | 39% |
Saturated 10g | 34% |
Cholesterol 130mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 150mg | 26% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.29mg | 23% |
Vitamin B3 6mg | 37% |
Vitamin B6 0.56mg | 33% |
Vitamin B9 50ug | 12% |
Vitamin B12 2.27ug | 95% |
Vitamin C 36mg | 40% |
Vitamin E 1.20mg | 8% |
Vitamin K 27ug | 23% |
Minerals | |
Calcium, Ca 60mg | 4% |
Copper, Cu 0.20mg | 22% |
Iron, Fe 3.82mg | 35% |
Magnesium, Mg 54mg | 13% |
Phosphorus, P 270mg | 22% |
Potassium, K 570mg | 17% |
Selenium, Se 33ug | 61% |
Sodium, Na 580mg | 38% |
Zinc, Zn 8mg | 77% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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