Spicy barbecued lamb pockets with carrot salad
Experience the perfect blend of flavors with our Spicy Barbecued Lamb Pockets paired with a refreshing Carrot Salad. Succulent lamb mince seasoned with curry and cumin is tucked into warm pita breads, topped with fresh cherry tomatoes and a zesty carrot salad drizzled with honey and lemon. Perfect for a summer barbecue or a delicious weeknight dinner.
- 19 Mar 2024
- Cook time 25 min
- Prep time 10 min
- 4 Servings
- 13 Ingredients
Spicy barbecued lamb pockets with carrot salad is a delicious and flavorful dish that combines the bold taste of seasoned lamb mince with the crisp freshness of a carrot salad. It's a perfect meal for those who enjoy a bit of spice and love Mediterranean-inspired cuisine. The combination of savory lamb, crunchy vegetables, and a tangy lemon dressing makes this recipe a hit for any occasion.
Ingredients:
Instructions:
- Finely chop the red onion.
- Roughly chop the coriander leaves.
- Mince the garlic cloves.
- Halve the cherry tomatoes.
- Grate the carrots.
- In a large mixing bowl, combine the lamb mince, chopped red onion, minced garlic, curry powder, and ground cumin.
- Mix well using your hands or a spoon until all the ingredients are evenly distributed.
3. Cooking the Lamb:
- In a large skillet or pan, heat the olive oil over medium-high heat.
- Once hot, add the lamb mixture to the pan.
- Cook, stirring occasionally, for about 8-10 minutes, or until the lamb is browned and cooked through.
- In a medium bowl, combine the grated carrots, halved cherry tomatoes, roughly chopped coriander leaves, almonds, honey, and lemon juice.
- Toss everything together until well coated and evenly mixed.
- While the lamb is cooking, warm the pita breads. You can do this either by placing them in a preheated oven at 350°F (175°C) for about 5 minutes or by warming them in a skillet over low heat for about 2 minutes on each side.
- Once the lamb is cooked and the pitas are warm, slice the pita breads in half to create pockets.
- Fill each pita pocket with a generous amount of cooked lamb mixture.
- Top the lamb mixture with a spoonful of the carrot and cherry tomato salad.
- Serve the spicy barbecued lamb pockets with any remaining carrot salad on the side.
- Enjoy your delicious, flavorful meal!
Tips:
- Make sure to finely chop the red onion and garlic for even distribution and better flavor integration in the lamb mixture.
- Toast the almonds lightly beforehand to enhance their flavor and add extra crunch to the carrot salad.
- For an extra touch of heat, you can add a pinch of chili flakes or a small amount of finely chopped chili to the lamb mince.
- Allow the lamb mince to marinate with the spices for at least 10-15 minutes before cooking for a deeper flavor.
- Use whole-wheat pita breads to add more fiber to the meal and give a nuttier taste.
- Grill the pitas just before serving to keep them warm and to add a slight crispiness.
Spicy barbecued lamb pockets with carrot salad is an easy yet impressive dish that will satisfy your cravings for something hearty and refreshing. By following the tips and utilizing the flavorful ingredients, you can create a meal that is not only delicious but also visually appealing. Serve it at your next gathering or enjoy it as a delightful weeknight dinner.
| Nutrition Facts | |
|---|---|
| Serving Size | 330 grams |
| Energy | |
| Calories 580kcal | 23% |
| Protein | |
| Protein 27g | 19% |
| Carbohydrates | |
| Carbohydrates 45g | 14% |
| Fiber 8g | 21% |
| Sugar 8g | 8% |
| Fat | |
| Fat 36g | 42% |
| Saturated 13g | 42% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 290ug | 32% |
| Choline 110mg | 20% |
| Vitamin B1 0.42mg | 35% |
| Vitamin B2 0.42mg | 32% |
| Vitamin B3 10mg | 60% |
| Vitamin B6 0.49mg | 29% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 2.62ug | 109% |
| Vitamin C 16mg | 18% |
| Vitamin E 3.19mg | 21% |
| Vitamin K 20ug | 17% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.46mg | 0% |
| Iron, Fe 5mg | 48% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 380mg | 30% |
| Potassium, K 790mg | 23% |
| Selenium, Se 50ug | 88% |
| Sodium, Na 350mg | 23% |
| Zinc, Zn 5mg | 49% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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