Bolognese Rice Bake is a delicious and hearty dish that combines the rich flavors of a traditional Bolognese sauce with the comforting texture of baked rice. This recipe is perfect for a family dinner or a cozy meal with friends. It's easy to prepare and will fill your kitchen with delightful aromas.
- For a deeper flavor, let the Bolognese sauce simmer for a bit longer before adding it to the rice.
- Feel free to add more vegetables like bell peppers or zucchini to the sauce for extra nutrition.
- Make sure to cook the rice just until it's slightly underdone before baking; it will finish cooking in the oven.
- If you prefer a cheesier dish, you can add some mozzarella or cheddar cheese to the mix before baking.
- This dish can be prepped a day in advance and stored in the refrigerator; just pop it in the oven when you're ready to bake and serve.
Once baked, your Bolognese Rice Bake is ready to be served. This one-dish meal is perfect for any occasion, combining robust flavors with satisfying comfort. Enjoy it hot, garnished with a sprinkle of fresh parsley and extra Parmesan if desired. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 550 grams |
Energy | |
Calories 810kcal | 41% |
Protein | |
Protein 44g | 28% |
Carbohydrates | |
Carbohydrates 77g | 21% |
Fiber 5g | 14% |
Sugar 7g | 7% |
Fat | |
Fat 44g | 52% |
Saturated 16g | 52% |
Cholesterol 310mg | - |
Vitamins | |
Vitamin A 310ug | 34% |
Choline 260mg | 48% |
Vitamin B1 1.15mg | 96% |
Vitamin B2 0.63mg | 49% |
Vitamin B3 10mg | 65% |
Vitamin B6 0.84mg | 49% |
Vitamin B9 260ug | 64% |
Vitamin B12 3.55ug | 148% |
Vitamin C 24mg | 26% |
Vitamin E 2.10mg | 14% |
Vitamin K 60ug | 49% |
Minerals | |
Calcium, Ca 320mg | 25% |
Copper, Cu 0.40mg | 44% |
Iron, Fe 8mg | 73% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 570mg | 46% |
Potassium, K 1070mg | 32% |
Selenium, Se 55ug | 99% |
Sodium, Na 890mg | 60% |
Zinc, Zn 8mg | 73% |
Water | |
Water 390g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect as a side dish for family dinners or special occasions.
18 Apr 2025Made with just bananas, peanut butter, and cocoa powder, these flourless treats are quick, healthy, and perfect for satisfying your sweet tooth.
16 Feb 2025Perfect for breakfast or a post-workout snack, it's the ultimate quick and healthy energy booster.
12 Mar 2025