Bolognese Rice Bake is a delicious and hearty dish that combines the rich flavors of a traditional Bolognese sauce with the comforting texture of baked rice. This recipe is perfect for a family dinner or a cozy meal with friends. It's easy to prepare and will fill your kitchen with delightful aromas.
- For a deeper flavor, let the Bolognese sauce simmer for a bit longer before adding it to the rice.
- Feel free to add more vegetables like bell peppers or zucchini to the sauce for extra nutrition.
- Make sure to cook the rice just until it's slightly underdone before baking; it will finish cooking in the oven.
- If you prefer a cheesier dish, you can add some mozzarella or cheddar cheese to the mix before baking.
- This dish can be prepped a day in advance and stored in the refrigerator; just pop it in the oven when you're ready to bake and serve.
Once baked, your Bolognese Rice Bake is ready to be served. This one-dish meal is perfect for any occasion, combining robust flavors with satisfying comfort. Enjoy it hot, garnished with a sprinkle of fresh parsley and extra Parmesan if desired. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 550 grams |
Energy | |
Calories 810kcal | 41% |
Protein | |
Protein 44g | 28% |
Carbohydrates | |
Carbohydrates 77g | 21% |
Fiber 5g | 14% |
Sugar 7g | 7% |
Fat | |
Fat 44g | 52% |
Saturated 16g | 52% |
Cholesterol 310mg | - |
Vitamins | |
Vitamin A 310ug | 34% |
Choline 260mg | 48% |
Vitamin B1 1.15mg | 96% |
Vitamin B2 0.63mg | 49% |
Vitamin B3 10mg | 65% |
Vitamin B6 0.84mg | 49% |
Vitamin B9 260ug | 64% |
Vitamin B12 3.55ug | 148% |
Vitamin C 24mg | 26% |
Vitamin E 2.10mg | 14% |
Vitamin K 60ug | 49% |
Minerals | |
Calcium, Ca 320mg | 25% |
Copper, Cu 0.40mg | 44% |
Iron, Fe 8mg | 73% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 570mg | 46% |
Potassium, K 1070mg | 32% |
Selenium, Se 55ug | 99% |
Sodium, Na 890mg | 60% |
Zinc, Zn 8mg | 73% |
Water | |
Water 390g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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