Bolognese rice bake
Discover a comforting and hearty Bolognese Rice Bake recipe perfect for family dinners. This delicious dish combines savory ground beef, aromatic vegetables, and fluffy white rice, all bound together with eggs and topped with a generous layer of grated parmesan cheese. Enjoy flavors of fresh thyme and parsley for an excellent taste experience in every bite!
- 16 Mar 2024
- Cook time 80 min
- Prep time 25 min
- 4 Servings
- 14 Ingredients
Bolognese Rice Bake is a delicious and hearty dish that combines the rich flavors of a traditional Bolognese sauce with the comforting texture of baked rice. This recipe is perfect for a family dinner or a cozy meal with friends. It's easy to prepare and will fill your kitchen with delightful aromas.
Ingredients:
Instructions:
Preheat your oven to 350°F (175°C).
Finely chop the onion, carrot, and celery. Mince the garlic cloves.
Heat the olive oil in a large skillet over medium heat. Add the onion, carrot, celery, and thyme. Cook until the vegetables are soft, about 5-7 minutes. Stir in the minced garlic and cook for another minute.
Add the ground beef to the skillet with the vegetables. Break it up with a spoon and cook until browned, about 8-10 minutes.
Stir in the tomato puree and canned tomatoes. Pour in the beef broth and bring the mixture to a simmer. Let it cook gently for 15-20 minutes to allow the flavors to meld and the sauce to thicken.
While the sauce is simmering, cook the white rice according to the package instructions if it's not already cooked.
In a large mixing bowl, combine the cooked rice and the bolognese sauce. Stir in the beaten eggs, chopped parsley, and half of the grated parmesan cheese.
Transfer the mixture to a greased baking dish. Spread it out evenly. Sprinkle the remaining grated parmesan cheese over the top.
Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the top is golden and slightly crispy.
Once baked, let it cool for a few minutes. Garnish with additional fresh parsley if desired. Serve warm and enjoy!
Tips:
- For a deeper flavor, let the Bolognese sauce simmer for a bit longer before adding it to the rice.
- Feel free to add more vegetables like bell peppers or zucchini to the sauce for extra nutrition.
- Make sure to cook the rice just until it's slightly underdone before baking; it will finish cooking in the oven.
- If you prefer a cheesier dish, you can add some mozzarella or cheddar cheese to the mix before baking.
- This dish can be prepped a day in advance and stored in the refrigerator; just pop it in the oven when you're ready to bake and serve.
Once baked, your Bolognese Rice Bake is ready to be served. This one-dish meal is perfect for any occasion, combining robust flavors with satisfying comfort. Enjoy it hot, garnished with a sprinkle of fresh parsley and extra Parmesan if desired. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 550 grams |
| Energy | |
| Calories 810kcal | 32% |
| Protein | |
| Protein 44g | 28% |
| Carbohydrates | |
| Carbohydrates 77g | 21% |
| Fiber 5g | 14% |
| Sugar 7g | 7% |
| Fat | |
| Fat 44g | 52% |
| Saturated 16g | 52% |
| Cholesterol 310mg | - |
| Vitamins | |
| Vitamin A 310ug | 34% |
| Choline 260mg | 48% |
| Vitamin B1 1.15mg | 96% |
| Vitamin B2 0.63mg | 49% |
| Vitamin B3 10mg | 65% |
| Vitamin B6 0.84mg | 49% |
| Vitamin B9 260ug | 64% |
| Vitamin B12 3.55ug | 148% |
| Vitamin C 24mg | 26% |
| Vitamin E 2.10mg | 14% |
| Vitamin K 60ug | 49% |
| Minerals | |
| Calcium, Ca 320mg | 25% |
| Copper, Cu 0.40mg | 0% |
| Iron, Fe 8mg | 73% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 570mg | 46% |
| Potassium, K 1070mg | 32% |
| Selenium, Se 55ug | 99% |
| Sodium, Na 890mg | 60% |
| Zinc, Zn 8mg | 73% |
| Water | |
| Water 390g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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