Start your day with a burst of nutrition and energy by indulging in this Green Power Protein Shake. Packed with wholesome ingredients like spinach, banana, and peanut butter, this shake is perfect for a quick breakfast or post-workout replenishment. Not only does it deliver a substantial amount of protein, thanks to the added whey protein powder, but it also provides essential vitamins and minerals to keep you fueled throughout your day.
- Use a ripe banana for natural sweetness.: A ripe banana not only adds sweetness but also makes the shake creamier, eliminating the need for additional sweeteners.
- Blend in stages.: Start by blending the spinach and water first to ensure the greens are thoroughly processed. Then add the other ingredients.
- Adjust the consistency.: If you prefer a thicker shake, use less water or add a handful of ice cubes. For a thinner consistency, add more water.
- Boost the nutrition.: Add chia seeds, flax seeds, or a handful of your favorite berries for an extra nutritional punch.
- Use unsweetened peanut butter.: Opt for natural, unsweetened peanut butter to avoid added sugars and preservatives while getting that rich, nutty flavor.
Enjoy your nutritious Green Power Protein Shake as a convenient way to pack in protein, healthy fats, and essential nutrients. Whether you're rushing out the door or recovering from an intense workout, this shake offers balanced nourishment to power through your day.
Nutrition Facts | |
---|---|
Serving Size | 680 grams |
Energy | |
Calories 430kcal | 22% |
Protein | |
Protein 33g | 22% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 4.95g | 13% |
Sugar 22g | 22% |
Fat | |
Fat 18g | 20% |
Saturated 3.62g | 12% |
Cholesterol 4.80mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 100mg | 19% |
Vitamin B1 0.32mg | 26% |
Vitamin B2 0.72mg | 56% |
Vitamin B3 6mg | 35% |
Vitamin B6 0.64mg | 37% |
Vitamin B9 90ug | 22% |
Vitamin B12 0.74ug | 31% |
Vitamin C 24mg | 26% |
Vitamin E 3.64mg | 24% |
Vitamin K 150ug | 121% |
Minerals | |
Calcium, Ca 230mg | 18% |
Copper, Cu 0.33mg | 36% |
Iron, Fe 1.21mg | 11% |
Magnesium, Mg 180mg | 44% |
Phosphorus, P 540mg | 43% |
Potassium, K 850mg | 25% |
Selenium, Se 9ug | 17% |
Sodium, Na 230mg | 15% |
Zinc, Zn 2.98mg | 27% |
Water | |
Water 590g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy the delightful mix of flavors and textures in every spoonful.
30 Mar 2025Ideal for any occasion, this easy-to-make drink promises to be a crowd-pleaser.
19 Mar 2025