Broccoli and cheddar mini quiches are a delightful and healthy way to start your day or enjoy as a light meal. These bite-sized quiches combine the nutrition of broccoli and the savory flavor of cheddar cheese, all enveloped in a creamy mixture of eggs and dairy. Perfect for breakfast, brunch, or even a quick snack, these mini quiches are easy to make and sure to please any palate.
- Pre-steam the broccoli: Lightly steam the broccoli before adding it to the quiche mixture to ensure it cooks thoroughly.
- Use quality cheese: Opt for a sharp cheddar cheese for a richer flavor.
- Non-dairy options: Replace heavy cream and almond milk with alternative dairy-free options if needed.
- Even mixing: Ensure the egg mixture is well beaten to achieve a uniform consistency throughout the quiches.
- Grease your muffin tin: Make sure to lightly grease your muffin tin to prevent sticking and make removal easier.
- Allow to cool: Let the mini quiches cool slightly before removing from the tin to prevent them from falling apart.
Enjoy these delicious broccoli and cheddar mini quiches as a simple, nutritious addition to any meal. They're versatile, easy to prepare, and packed with flavor. Whether you're hosting a brunch or looking for convenient meal prep options, these mini quiches are sure to become a favorite!
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 420kcal | 21% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 5g | 2% |
Fiber 0.88g | 2% |
Sugar 2.44g | 2% |
Fat | |
Fat 36g | 44% |
Saturated 22g | 70% |
Cholesterol 330mg | - |
Vitamins | |
Vitamin A 460ug | 51% |
Choline 210mg | 38% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.53mg | 41% |
Vitamin B3 0.32mg | 2% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 70ug | 18% |
Vitamin B12 1.16ug | 48% |
Vitamin C 33mg | 36% |
Vitamin E 3.28mg | 22% |
Vitamin K 40ug | 32% |
Minerals | |
Calcium, Ca 380mg | 29% |
Copper, Cu 0.05mg | 6% |
Iron, Fe 1.45mg | 13% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 310mg | 25% |
Potassium, K 280mg | 8% |
Selenium, Se 27ug | 50% |
Sodium, Na 610mg | 41% |
Zinc, Zn 2.12mg | 19% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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