Cauliflower mash is a delightful and creamy alternative to traditional mashed potatoes. Combining the rich flavors of cauliflower, potatoes, and Parmesan cheese, this dish is both comforting and nutritious. Perfect for those looking to enjoy a classic side dish with a healthy twist.
- For a smoother texture, use an immersion blender or food processor to mash the cooked vegetables.
- Feel free to add garlic or herbs like chives or parsley to enhance the flavor.
- If you prefer a lighter mash, adjust the amount of sour cream and butter to taste.
- Be sure to drain the cooked vegetables thoroughly to avoid a watery consistency.
- For a vegan version, replace sour cream and Parmesan cheese with plant-based alternatives.
Cauliflower mash is an excellent side dish that can complement a variety of main courses. With its creamy texture and delicious taste, this healthy alternative to traditional mashed potatoes is sure to become a favorite in your household. Enjoy the versatility of this dish by adding your unique touch and enjoy a delectable and nutritious meal.
Nutrition Facts | |
---|---|
Serving Size | 320 grams |
Energy | |
Calories 230kcal | 9% |
Protein | |
Protein 8g | 6% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 6g | 16% |
Sugar 3.82g | 4% |
Fat | |
Fat 6g | 8% |
Saturated 3.64g | 12% |
Cholesterol 18mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 80mg | 15% |
Vitamin B1 0.21mg | 17% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 2.42mg | 15% |
Vitamin B6 0.74mg | 43% |
Vitamin B9 100ug | 25% |
Vitamin B12 0.17ug | 7% |
Vitamin C 90mg | 104% |
Vitamin E 0.21mg | 1% |
Vitamin K 24ug | 19% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.24mg | 0% |
Iron, Fe 1.92mg | 17% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 210mg | 17% |
Potassium, K 1140mg | 33% |
Selenium, Se 4.34ug | 8% |
Sodium, Na 180mg | 12% |
Zinc, Zn 1.22mg | 11% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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