Cauliflower mash

Cauliflower mash is a creamy and nutritious alternative to traditional mashed potatoes, blending cauliflower, potatoes, and Parmesan cheese for comforting flavors. This dish is simple to prepare, making it a perfect side for any meal.

29 Nov 2025
Cook time 20 min
Prep time 10 min

Ingredients:

5 potatoes
3/4 cauliflower
1/2 cup light sour cream
1/2 cup grated parmesan cheese
1 tbsp butter

Cauliflower mash is a delightful and creamy alternative to traditional mashed potatoes. Combining the rich flavors of cauliflower, potatoes, and Parmesan cheese, this dish is both comforting and nutritious. Perfect for those looking to enjoy a classic side dish with a healthy twist.

Instructions:

1. Prep the Vegetables:
- Peel the potatoes and cut them into evenly sized chunks.
- Rinse the cauliflower head and break it into florets.

2. Cook the Vegetables:
- Place the potato chunks in a large pot and cover them with cold water. Add a pinch of salt.
- Bring the water to a boil over high heat. Once boiling, reduce the heat to medium and cook for about 10-15 minutes, or until the potatoes are tender and can be easily pierced with a fork.
- While the potatoes are cooking, steam the cauliflower florets. You can use a steaming basket over a pot of boiling water or a microwave steamer. Steam until cauliflower is tender, about 10 minutes.

3. Mash the Vegetables:
- Drain the cooked potatoes and return them to the same pot.
- Add the steamed cauliflower florets to the pot with the potatoes.
- Use a potato masher or an immersion blender to begin mashing the potatoes and cauliflower together.

4. Add the Creamy Ingredients:
- Add 1/2 cup of light sour cream and 1 tbsp of butter to the mashed vegetables.
- Continue mashing (or blending) until smooth and well combined.
- Stir in the 1/2 cup of grated parmesan cheese. Mix thoroughly to ensure the cheese is evenly distributed.

5. Season and Serve:
- Taste the cauliflower mash and add salt and pepper as needed.
- Serve hot as a delicious side dish to your favorite meal.

Cauliflower mash is an excellent side dish that can complement a variety of main courses. With its creamy texture and delicious taste, this healthy alternative to traditional mashed potatoes is sure to become a favorite in your household. Enjoy the versatility of this dish by adding your unique touch and enjoy a delectable and nutritious meal.

Cauliflower mash FAQ:

How long does it take to cook the vegetables for cauliflower mash?

Cooking the potatoes takes about 10-15 minutes until they're tender. The cauliflower should be steamed for approximately 10 minutes until soft, so the total cooking time is around 20-25 minutes.

What can I substitute for light sour cream in this recipe?

You can use Greek yogurt, regular sour cream, or a dairy-free alternative like cashew cream or almond yogurt as a substitute for light sour cream.

What pan size is recommended for making cauliflower mash?

A large pot is ideal for cooking the potatoes and steaming the cauliflower. A pot capacity of at least 4 to 6 quarts is recommended to accommodate the ingredients comfortably.

How should I store leftover cauliflower mash?

Store leftover cauliflower mash in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or on the stovetop before serving.

How can I tell if the cauliflower mash is done and ready to serve?

The cauliflower mash is ready when the potatoes are tender and easily pierced with a fork, and the cauliflower is soft enough to mash smoothly. Taste it to ensure the seasoning is to your liking before serving.

Tips:

- For a smoother texture, use an immersion blender or food processor to mash the cooked vegetables.

- Feel free to add garlic or herbs like chives or parsley to enhance the flavor.

- If you prefer a lighter mash, adjust the amount of sour cream and butter to taste.

- Be sure to drain the cooked vegetables thoroughly to avoid a watery consistency.

- For a vegan version, replace sour cream and Parmesan cheese with plant-based alternatives.

Nutrition per serving

6 Servings
Calories 230kcal
Protein 8g
Carbohydrates 36g
Fiber 6g
Sugar 3.82g
Fat 6g

Cauliflower mash