Cauliflower mash
Indulge in a creamy and flavorful Cauliflower Mash that's perfect for any meal! Made with golden potatoes, tender cauliflower, tangy light sour cream, and rich parmesan cheese, this mashed delight is finished with a hint of butter. A healthy twist on a classic favorite! Ready in 30 minutes.
- 12 Mar 2025
- Cook time 20 min
- Prep time 10 min
- 6 Servings
- 5 Ingredients
Cauliflower mash is a delightful and creamy alternative to traditional mashed potatoes. Combining the rich flavors of cauliflower, potatoes, and Parmesan cheese, this dish is both comforting and nutritious. Perfect for those looking to enjoy a classic side dish with a healthy twist.
Ingredients:
Instructions:
- Peel the potatoes and cut them into evenly sized chunks.
- Rinse the cauliflower head and break it into florets.
- Place the potato chunks in a large pot and cover them with cold water. Add a pinch of salt.
- Bring the water to a boil over high heat. Once boiling, reduce the heat to medium and cook for about 10-15 minutes, or until the potatoes are tender and can be easily pierced with a fork.
- While the potatoes are cooking, steam the cauliflower florets. You can use a steaming basket over a pot of boiling water or a microwave steamer. Steam until cauliflower is tender, about 10 minutes.
- Drain the cooked potatoes and return them to the same pot.
- Add the steamed cauliflower florets to the pot with the potatoes.
- Use a potato masher or an immersion blender to begin mashing the potatoes and cauliflower together.
- Add 1/2 cup of light sour cream and 1 tbsp of butter to the mashed vegetables.
- Continue mashing (or blending) until smooth and well combined.
- Stir in the 1/2 cup of grated parmesan cheese. Mix thoroughly to ensure the cheese is evenly distributed.
- Taste the cauliflower mash and add salt and pepper as needed.
- Serve hot as a delicious side dish to your favorite meal.
Tips:
- For a smoother texture, use an immersion blender or food processor to mash the cooked vegetables.
- Feel free to add garlic or herbs like chives or parsley to enhance the flavor.
- If you prefer a lighter mash, adjust the amount of sour cream and butter to taste.
- Be sure to drain the cooked vegetables thoroughly to avoid a watery consistency.
- For a vegan version, replace sour cream and Parmesan cheese with plant-based alternatives.
Cauliflower mash is an excellent side dish that can complement a variety of main courses. With its creamy texture and delicious taste, this healthy alternative to traditional mashed potatoes is sure to become a favorite in your household. Enjoy the versatility of this dish by adding your unique touch and enjoy a delectable and nutritious meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 230kcal | 12% |
| Protein | |
| Protein 8g | 6% |
| Carbohydrates | |
| Carbohydrates 36g | 11% |
| Fiber 6g | 16% |
| Sugar 3.82g | 4% |
| Fat | |
| Fat 6g | 8% |
| Saturated 3.64g | 12% |
| Cholesterol 18mg | - |
| Vitamins | |
| Vitamin A 50ug | 6% |
| Choline 80mg | 15% |
| Vitamin B1 0.21mg | 17% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 2.42mg | 15% |
| Vitamin B6 0.74mg | 43% |
| Vitamin B9 100ug | 25% |
| Vitamin B12 0.17ug | 7% |
| Vitamin C 90mg | 104% |
| Vitamin E 0.21mg | 1% |
| Vitamin K 24ug | 19% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.24mg | 26% |
| Iron, Fe 1.92mg | 17% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 1140mg | 33% |
| Selenium, Se 4.34ug | 8% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 1.22mg | 11% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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