Lentil loaf
Discover a delicious and hearty Lentil Loaf recipe made with nutritious canned lentils, sharp cheddar cheese, onions, mushrooms, bread crumbs, and a hint of fresh parsley. Perfect for a wholesome meal that's packed with flavor and healthy ingredients!
- 07 Apr 2024
- Cook time 45 min
- Prep time 20 min
- 4 Servings
- 11 Ingredients
Lentil loaf is a hearty and nutritious alternative to traditional meatloaf, perfect for vegetarians and those looking to incorporate more plant-based meals into their diet. This recipe combines lentils with cheddar cheese, fresh veggies, and aromatic herbs to create a delicious and satisfying dish.
Ingredients:
Instructions:
- In a large skillet, melt the butter over medium heat.
- Add the finely chopped onions and sauté until they become translucent, about 5 minutes.
- Add the minced garlic and sauté for another 1-2 minutes until fragrant.
- Add the finely chopped mushrooms and cook until they release their moisture and become tender, about 5 minutes. Remove from heat and let cool slightly.
- In a large mixing bowl, combine the drained lentils, sautéed onion and mushroom mixture, shredded cheddar cheese, and bread crumbs.
- Add the egg, light sour cream, and minced garlic.
- Fold in the fresh chopped parsley.
- Remove the lentil loaf from the oven and let it cool in the pan for about 10-15 minutes.
- Carefully remove the loaf from the pan and transfer it to a cutting board.
- Slice and serve warm.
Tips:
- Ensure the canned lentils are thoroughly drained and rinsed to remove excess salt and improve texture.
- Finely chop the onions, garlic, and mushrooms to ensure they blend well and cook evenly in the loaf.
- Use freshly grated cheddar cheese for a better melt and more intense flavor.
- Lightly beat the egg before adding it to the mixture to ensure it is evenly distributed.
- Allow the loaf to cool for a few minutes after baking before slicing to help it hold its shape.
- Consider adding other spices or herbs like thyme or rosemary for additional flavor.
- If you prefer a firmer loaf, you can add an extra egg or a bit more bread crumbs to the mixture.
Lentil loaf is a versatile and tasty dish that can be enjoyed on its own or with your favorite side dishes. It's a wonderful way to include more legumes and vegetables in your meals, offering a comforting and flavorsome experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 330 grams |
| Energy | |
| Calories 670kcal | 27% |
| Protein | |
| Protein 33g | 23% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 10g | 28% |
| Sugar 7g | 7% |
| Fat | |
| Fat 40g | 45% |
| Saturated 20g | 69% |
| Cholesterol 160mg | - |
| Vitamins | |
| Vitamin A 380ug | 42% |
| Choline 100mg | 19% |
| Vitamin B1 0.48mg | 40% |
| Vitamin B2 0.70mg | 54% |
| Vitamin B3 3.53mg | 22% |
| Vitamin B6 0.40mg | 23% |
| Vitamin B9 260ug | 65% |
| Vitamin B12 1.14ug | 48% |
| Vitamin C 16mg | 19% |
| Vitamin E 0.99mg | 7% |
| Vitamin K 130ug | 108% |
| Minerals | |
| Calcium, Ca 690mg | 53% |
| Copper, Cu 0.45mg | 0% |
| Iron, Fe 5mg | 50% |
| Magnesium, Mg 80mg | 20% |
| Phosphorus, P 670mg | 53% |
| Potassium, K 760mg | 22% |
| Selenium, Se 40ug | 72% |
| Sodium, Na 730mg | 49% |
| Zinc, Zn 5mg | 46% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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