Lentil loaf
Discover a delicious and hearty Lentil Loaf recipe made with nutritious canned lentils, sharp cheddar cheese, onions, mushrooms, bread crumbs, and a hint of fresh parsley. Perfect for a wholesome meal that's packed with flavor and healthy ingredients!
Cook time 45 min
Prep time 20 min
Ingredients:
1 can canned lentils2 cups cheddar cheese
2 onions
2 garlic cloves
1/3 cup mushrooms
1 cup bread crumbs
1 egg
1/3 cup light sour cream
2 garlic cloves
1/2 cup fresh parsley
2 tbsp butter
Lentil loaf is a hearty and nutritious alternative to traditional meatloaf, perfect for vegetarians and those looking to incorporate more plant-based meals into their diet. This recipe combines lentils with cheddar cheese, fresh veggies, and aromatic herbs to create a delicious and satisfying dish.
Instructions:
- In a large skillet, melt the butter over medium heat.
- Add the finely chopped onions and sauté until they become translucent, about 5 minutes.
- Add the minced garlic and sauté for another 1-2 minutes until fragrant.
- Add the finely chopped mushrooms and cook until they release their moisture and become tender, about 5 minutes. Remove from heat and let cool slightly.
- In a large mixing bowl, combine the drained lentils, sautéed onion and mushroom mixture, shredded cheddar cheese, and bread crumbs.
- Add the egg, light sour cream, and minced garlic.
- Fold in the fresh chopped parsley.
- Remove the lentil loaf from the oven and let it cool in the pan for about 10-15 minutes.
- Carefully remove the loaf from the pan and transfer it to a cutting board.
- Slice and serve warm.
Tips:
- Ensure the canned lentils are thoroughly drained and rinsed to remove excess salt and improve texture.
- Finely chop the onions, garlic, and mushrooms to ensure they blend well and cook evenly in the loaf.
- Use freshly grated cheddar cheese for a better melt and more intense flavor.
- Lightly beat the egg before adding it to the mixture to ensure it is evenly distributed.
- Allow the loaf to cool for a few minutes after baking before slicing to help it hold its shape.
- Consider adding other spices or herbs like thyme or rosemary for additional flavor.
- If you prefer a firmer loaf, you can add an extra egg or a bit more bread crumbs to the mixture.
Lentil loaf is a versatile and tasty dish that can be enjoyed on its own or with your favorite side dishes. It's a wonderful way to include more legumes and vegetables in your meals, offering a comforting and flavorsome experience.
Nutrition per serving
4 ServingsCalories 670kcal
Protein 33g
Carbohydrates 45g
Fiber 10g
Sugar 7g
Fat 40g
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