Sweet potato and garlic soup
This sweet potato and garlic soup combines the natural sweetness of sweet potatoes with aromatic garlic and onions, creating a hearty and comforting dish. It's easy to make, perfect for any season, and can serve as a starter or main course.
Cook time 37 min
Prep time 25 min
Ingredients:
2 garlic cloves1 tbsp olive oil
2 onions
4 sweet potatos
3 potatoes
4 cups chicken gravy
Sweet potato and garlic soup is a delicious and hearty meal perfect for any time of the year. This recipe combines the natural sweetness of sweet potatoes with the rich flavors of garlic and onions, creating a comforting dish that's easy to make and sure to satisfy. Perfect for a cozy dinner or as a starter to a larger meal, this soup is both nutritious and flavorful.
Instructions:
- Mince the garlic cloves.
- Chop the onions.
- Peel and dice the sweet potatoes and regular potatoes into small, even-sized pieces for uniform cooking.
- In a large pot, heat the olive oil over medium heat.
- Add the minced garlic and chopped onions to the pot. Sauté for about 5-7 minutes, or until the onions become translucent and the garlic is fragrant. Stir occasionally to prevent burning.
- Add the diced sweet potatoes and regular potatoes to the pot. Stir well to coat the vegetables with the oil and aromatics.
- Pour in the chicken gravy. Stir to combine all the ingredients.
- Bring the mixture to a boil over medium-high heat, then reduce the heat to low.
- Cover the pot and let it simmer for about 25-30 minutes, or until the potatoes and sweet potatoes are tender and easily pierced with a fork.
- Use an immersion blender to blend the soup directly in the pot until it's smooth and creamy. Alternatively, carefully transfer the soup in batches to a regular blender and blend until smooth, then return it to the pot. Be cautious with hot liquids to avoid splatters.
- Taste the soup and adjust the seasoning if necessary. You can add salt, pepper, or any other preferred spices to enhance the flavor.
- Ladle the soup into bowls. Optionally, garnish with a sprinkle of fresh herbs or a drizzle of olive oil.
Sweet potato and garlic soup is a simple yet flavorful dish that's bound to become a favorite. With its creamy texture and savory blend of ingredients, this soup is both comforting and nourishing. Follow these tips and you'll have a perfect bowl of soup ready to enjoy. Whether you're cooking for family, friends, or just yourself, this recipe is sure to impress and satisfy.
Sweet potato and garlic soup FAQ:
Simmer the soup for about 25-30 minutes, or until the potatoes and sweet potatoes are tender and easily pierced with a fork.
You can substitute chicken gravy with vegetable broth or vegetable stock for a vegetarian version. If you need a gluten-free option, ensure to use a certified gluten-free broth.
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. You can also freeze the soup for up to 3 months; just make sure to let it cool completely before transferring to a freezer-safe container.
A large pot that holds at least 4 to 6 quarts is recommended for making this soup to ensure there’s enough space for all the ingredients to cook evenly.
The potatoes are done when they are tender and can be easily pierced with a fork. This indicates that they have cooked through properly.
Cooking Tips:
- Make sure to chop the vegetables evenly to ensure they cook uniformly.
- Roasting the garlic cloves before adding them to the soup can add an extra depth of flavor.
- Using a blender or an immersion blender will give the soup a creamy texture.
- Consider garnishing with fresh herbs like parsley or chives for added freshness and color.
- Adjust the seasoning to your taste; don't be afraid to add more salt or pepper.
- For a vegetarian option, you can replace chicken gravy with vegetable broth.
Nutrition Facts
8 ServingsCalories 230kcal
Protein 4.59g
Carbohydrates 45g
Fiber 6g
Sugar 8g
Fat 4.46g
More recipes
Air fryer little potato pancakes
Crispy air fryer potato pancakes with cheese and onion.
19 Jan 2026Juicy pan-roasted chicken thighs
Juicy pan-roasted chicken thighs with crispy skin, simply seasoned.
21 Jan 2026Broccoli and cheddar mini quiches
Easy broccoli and cheddar mini quiches for a healthy snack.
21 Dec 2025