Sweet potato and garlic soup is a delicious and hearty meal perfect for any time of the year. This recipe combines the natural sweetness of sweet potatoes with the rich flavors of garlic and onions, creating a comforting dish that's easy to make and sure to satisfy. Perfect for a cozy dinner or as a starter to a larger meal, this soup is both nutritious and flavorful.
- Make sure to chop the vegetables evenly to ensure they cook uniformly.
- Roasting the garlic cloves before adding them to the soup can add an extra depth of flavor.
- Using a blender or an immersion blender will give the soup a creamy texture.
- Consider garnishing with fresh herbs like parsley or chives for added freshness and color.
- Adjust the seasoning to your taste; don't be afraid to add more salt or pepper.
- For a vegetarian option, you can replace chicken gravy with vegetable broth.
Sweet potato and garlic soup is a simple yet flavorful dish that's bound to become a favorite. With its creamy texture and savory blend of ingredients, this soup is both comforting and nourishing. Follow these tips and you'll have a perfect bowl of soup ready to enjoy. Whether you're cooking for family, friends, or just yourself, this recipe is sure to impress and satisfy.
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 230kcal | 11% |
Protein | |
Protein 4.59g | 3% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 6g | 16% |
Sugar 8g | 8% |
Fat | |
Fat 4.46g | 5% |
Saturated 0.93g | 3% |
Cholesterol 5.00mg | - |
Vitamins | |
Vitamin A 890ug | 99% |
Choline 30mg | 6% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.16mg | 13% |
Vitamin B3 1.83mg | 11% |
Vitamin B6 0.57mg | 33% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.00ug | 0% |
Vitamin C 22mg | 23% |
Vitamin E 0.44mg | 3% |
Vitamin K 4.52ug | 4% |
Minerals | |
Calcium, Ca 66mg | 5% |
Copper, Cu 0.31mg | 34% |
Iron, Fe 1.58mg | 14% |
Magnesium, Mg 54mg | 13% |
Phosphorus, P 140mg | 11% |
Potassium, K 860mg | 25% |
Selenium, Se 1.52ug | 3% |
Sodium, Na 460mg | 31% |
Zinc, Zn 0.77mg | 7% |
Water | |
Water 280g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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