Sweet potato and garlic soup
Warm up with this delicious Sweet Potato and Garlic Soup! Sautéed garlic and onions blend with creamy sweet potatoes and hearty potatoes in a rich chicken gravy. Perfect for a cozy meal. Easy to make and full of flavor!
- 01 Feb 2025
- Cook time 37 min
- Prep time 25 min
- 8 Servings
- 6 Ingredients
Sweet potato and garlic soup is a delicious and hearty meal perfect for any time of the year. This recipe combines the natural sweetness of sweet potatoes with the rich flavors of garlic and onions, creating a comforting dish that's easy to make and sure to satisfy. Perfect for a cozy dinner or as a starter to a larger meal, this soup is both nutritious and flavorful.
Ingredients:
Instructions:
- Mince the garlic cloves.
- Chop the onions.
- Peel and dice the sweet potatoes and regular potatoes into small, even-sized pieces for uniform cooking.
- In a large pot, heat the olive oil over medium heat.
- Add the minced garlic and chopped onions to the pot. Sauté for about 5-7 minutes, or until the onions become translucent and the garlic is fragrant. Stir occasionally to prevent burning.
- Add the diced sweet potatoes and regular potatoes to the pot. Stir well to coat the vegetables with the oil and aromatics.
- Pour in the chicken gravy. Stir to combine all the ingredients.
- Bring the mixture to a boil over medium-high heat, then reduce the heat to low.
- Cover the pot and let it simmer for about 25-30 minutes, or until the potatoes and sweet potatoes are tender and easily pierced with a fork.
- Use an immersion blender to blend the soup directly in the pot until it's smooth and creamy. Alternatively, carefully transfer the soup in batches to a regular blender and blend until smooth, then return it to the pot. Be cautious with hot liquids to avoid splatters.
- Taste the soup and adjust the seasoning if necessary. You can add salt, pepper, or any other preferred spices to enhance the flavor.
- Ladle the soup into bowls. Optionally, garnish with a sprinkle of fresh herbs or a drizzle of olive oil.
Tips:
- Make sure to chop the vegetables evenly to ensure they cook uniformly.
- Roasting the garlic cloves before adding them to the soup can add an extra depth of flavor.
- Using a blender or an immersion blender will give the soup a creamy texture.
- Consider garnishing with fresh herbs like parsley or chives for added freshness and color.
- Adjust the seasoning to your taste; don't be afraid to add more salt or pepper.
- For a vegetarian option, you can replace chicken gravy with vegetable broth.
Sweet potato and garlic soup is a simple yet flavorful dish that's bound to become a favorite. With its creamy texture and savory blend of ingredients, this soup is both comforting and nourishing. Follow these tips and you'll have a perfect bowl of soup ready to enjoy. Whether you're cooking for family, friends, or just yourself, this recipe is sure to impress and satisfy.
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 230kcal | 11% |
| Protein | |
| Protein 4.59g | 3% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 6g | 16% |
| Sugar 8g | 8% |
| Fat | |
| Fat 4.46g | 5% |
| Saturated 0.93g | 3% |
| Cholesterol 5.00mg | - |
| Vitamins | |
| Vitamin A 890ug | 99% |
| Choline 30mg | 6% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.16mg | 13% |
| Vitamin B3 1.83mg | 11% |
| Vitamin B6 0.57mg | 33% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 22mg | 23% |
| Vitamin E 0.44mg | 3% |
| Vitamin K 4.52ug | 4% |
| Minerals | |
| Calcium, Ca 66mg | 5% |
| Copper, Cu 0.31mg | 34% |
| Iron, Fe 1.58mg | 14% |
| Magnesium, Mg 54mg | 13% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 860mg | 25% |
| Selenium, Se 1.52ug | 3% |
| Sodium, Na 460mg | 31% |
| Zinc, Zn 0.77mg | 7% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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